Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1512:19.6Lincoln University Tune-UpOctober 15, 2026
4200 m · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3019:44.81UMES Hawks Season OpenerAugust 30, 2025
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1821:10.89HU Bison InvitationalOctober 18, 2025
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1222:11.81Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1121:35.4Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · VSU Randolph FarmVSU XC Challenge · Sep 2522:05.2VSU XC ChallengeSeptember 25, 2026
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 120:40.0MEAC XC ChampionshipsNovember 1, 2025
5,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 1922:04.4University of Delaware InvitationalSeptember 19, 2025
6,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 2724:35.10Don Cathcart InvitationalSeptember 27, 2025
6,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1425:59.2NCAA DI Mid-Atlantic RegionalNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:51.0Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 15Lincoln University Tune-UpOct 15 · 3,000 Meters Collegiate · Place 3 · Bowie StateBowie State3,000 Meters Collegiate312:19.6 PBJr
Oct 2HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 6 · Bowie StateBowie State5,000 Meters Collegiate623:45.0Jr
Sep 25VSU XC ChallengeSep 25 · 5,000 Meters Collegiate · Place 4 · Bowie StateBowie State5,000 Meters Collegiate422:05.2 PBJr
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 8 · Bowie StateBowie State5,000 Meters821:35.4 PBJr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 205 · Delaware StateDelaware State6,000 Meters D1 Mid-Atlantic20525:59.2 PBSo
Nov 1MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 30 · Delaware StateDelaware State5,000 Meters Champs3020:40.0 PBSo
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 10 · Delaware StateDelaware State5,000 Meters1021:10.89 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 310 · Delaware StateDelaware State6,000 Meters Brown31026:51.0 PBSo
Sep 27Don Cathcart InvitationalSep 27 · 6,000 Meters College · Place 30 · Delaware StateDelaware State6,000 Meters College3024:35.10 PBSo
Sep 19University of Delaware InvitationalSep 19 · 5,000 Meters Collegiate Women · Place 28 · Delaware StateDelaware State5,000 Meters Collegiate Women2822:04.4 PBSo
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Women · Place 13 · Delaware StateDelaware State5,000 Meters Women1322:11.81 PBSo
Aug 30UMES Hawks Season OpenerAug 30 · 4,200 Meters Collegiate · Place 19 · Delaware StateDelaware State4,200 Meters Collegiate1919:44.81 PBSo