Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1514:22.3Lincoln University Tune-UpOctober 15, 2026
4,000 Meters · The Plantation FieldGolden Ram Invitational · Oct 1014:10.20Golden Ram InvitationalOctober 10, 2026
5,000 Meters · Bellevue State ParkNew Castle County Cross Country Championships · Nov 118:45New Castle County Cross Country ChampionshipsNovember 1, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1119:10.0Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · Killens Pond State ParkDIAA XC Championships · Nov 818:10.60DIAA XC ChampionshipsNovember 8, 2025
5,000 Meters · White Clay Creek State Park Nature CenterWhite Clay Creek Classic · Sep 1219:51.7White Clay Creek ClassicSeptember 12, 2025
8,000 Meters · University of Maryland Eastern ShoreUMES Season Opener · Sep 1930:59.6UMES Season OpenerSeptember 19, 2026
8,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 234:46.9HBCU Cross Country ChallengeOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 6,000 Meters Varsity · Place 26 · Lincoln (Pa.)Lincoln (Pa.)6,000 Meters Varsity2622:37.2FR
Oct 15Lincoln University Tune-UpOct 15 · 4,000 Meters Collegiate · Place 4 · Lincoln (Pa.)Lincoln (Pa.)4,000 Meters Collegiate414:22.3 PBFr
Oct 10Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Place 11 · Lincoln (Pa.)Lincoln (Pa.)4,000 Meters Collegiate B1114:10.20 PBFr
Oct 2HBCU Cross Country ChallengeOct 2 · 8,000 Meters Collegiate · Place 12 · Lincoln (Pa.)Lincoln (Pa.)8,000 Meters Collegiate1234:46.9 PBFr
Sep 19UMES Season OpenerSep 19 · 8,000 Meters · Place 11 · Lincoln (Pa.)Lincoln (Pa.)8,000 Meters1130:59.6 PBFr
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 34 · Lincoln (Pa.)Lincoln (Pa.)5,000 Meters3419:10.0 PBFr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 8DIAA XC ChampionshipsNov 8 · 5,000 Meters D2 · Place 50 · Caravel AcademyCaravel Academy5,000 Meters D25018:10.60 PB12
Nov 1New Castle County Cross Country ChampionshipsNov 1 · 5,000 Meters Varsity · Place 79 · Caravel AcademyCaravel Academy5,000 Meters Varsity7918:45 PB12
Nov 1NCC XC ChampionshipsNov 1 · 5,000 Meters Varsity · Place 79 · Caravel AcademyCaravel Academy5,000 Meters Varsity7918:45.0212
Sep 12White Clay Creek ClassicSep 12 · 5,000 Meters Varsity · Place 31 · Caravel AcademyCaravel Academy5,000 Meters Varsity3119:51.7 PB12