Emma Salgado
Dowling Catholic West Des Moines · Class of 2030
6 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,200 Meters · Johnston High SchoolJohnston MS Invite · Sep 4 | 14:04.16 | Johnston MS Invite | September 4, 2025 |
| 5,000 Meters · Central College Course21st Heartland Classic · Sep 19 | 25:28.2 | 21st Heartland Classic | September 19, 2026 |
| 5,000 Meters · Johnston High SchoolCIML Conference Championships · Oct 14 | 22:26.0 | CIML Conference Championships | October 14, 2026 |
| 5,000 Meters · Lakeside Municipal Golf CourseFort Dodge Invite · Oct 8 | 25:24.0 | Fort Dodge Invite | October 8, 2026 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 24:31.3 | Bobcat Invite | September 10, 2026 |
| 5,000 Meters · Timberline Middle SchoolWaukee HS Girls Quad CC Meet · Oct 1 | 21:54.51 | Waukee HS Girls Quad CC Meet | October 1, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | CIML Conference ChampionshipsOct 14 · 5,000 Meters Frosh/Soph · Place 39 · Dowling Catholic West Des MoinesDowling Catholic West Des Moines | 5,000 Meters Frosh/Soph | 39 | 22:26.0 PB | 9 |
| Oct 8 | Fort Dodge InviteOct 8 · 5,000 Meters Junior Varsity · Place 192 · Dowling Catholic West Des MoinesDowling Catholic West Des Moines | 5,000 Meters Junior Varsity | 192 | 25:24.0 PB | 9 |
| Oct 1 | Waukee HS Girls Quad CC MeetOct 1 · 5,000 Meters Junior Varsity · Place 11 · Dowling Catholic West Des MoinesDowling Catholic West Des Moines | 5,000 Meters Junior Varsity | 11 | 21:54.51 PB | 9 |
| Sep 19 | 21st Heartland ClassicSep 19 · 5,000 Meters Varsity · Place 168 · Dowling Catholic West Des MoinesDowling Catholic West Des Moines | 5,000 Meters Varsity | 168 | 25:28.2 PB | 9 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters 8/Fresh/Soph · Place 41 · Dowling Catholic West Des MoinesDowling Catholic West Des Moines | 5,000 Meters 8/Fresh/Soph | 41 | 24:31.3 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 4 | Johnston MS InviteSep 4 · 3,200 Meters A Division · Place 31 · Dowling CatholicDowling Catholic | 3,200 Meters A Division | 31 | 14:04.16 PB | 8 |