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Tommy Ruyak
St Albans · Class of 2032
5 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Potomac SchoolPanther IS XC September Kickoff · Sep 28 | 18:25.10 | Panther IS XC September Kickoff | September 28, 2026 |
| 3,000 Meters · Bittersweet FieldSAES MS Meet #1 · Sep 17 | 17:40.0 | SAES MS Meet #1 | September 17, 2026 |
| 3,000 Meters · Landon SchoolSt. Albans at Landon · Sep 24 | 16:51.50 | St. Albans at Landon | September 24, 2026 |
| 3,000 Meters · The Bullis School CampusBullis MS XC #3 · Oct 14 | 16:40.4 | Bullis MS XC #3 | October 14, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | IAC/ISL/MAC Middle School Championships Oct 21 · 3,000 Meters Middle School · Place 78 · St Albans | 3,000 Meters Middle School | 78 | 15:25.9 | 7 |
| Oct 14 | Bullis MS XC #3Oct 14 · 3,000 Meters Middle School · Place 30 · St Albans | 3,000 Meters Middle School | 30 | 16:40.4 PB | 7 |
| Sep 28 | Panther IS XC September KickoffSep 28 · 2 Miles Middle School · Place 37 · St Albans | 2 Miles Middle School | 37 | 18:25.10 PB | 7 |
| Sep 24 | St. Albans at LandonSep 24 · 3,000 Meters Middle School · Place 46 · St Albans | 3,000 Meters Middle School | 46 | 16:51.50 PB | 7 |
| Sep 17 | SAES MS Meet #1Sep 17 · 3,000 Meters Middle School · Place 68 · St Albans | 3,000 Meters Middle School | 68 | 17:40.0 PB | 7 |