Emil Hau
San Rafael · Class of 2030
2 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · Lake Lagunitas Parking LotMCAL League Meet with Branson, Redwood and San Rafael · Sep 15 | 25:16.12 | MCAL League Meet with Branson, Redwood and San Rafael | September 15, 2026 |
| 3 Miles · Newhall Community ParkDe La Salle Nike Invitational · Sep 19 | 25:24.56 | De La Salle Nike Invitational | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 19 | De La Salle Nike InvitationalSep 19 · 3 Miles Junior Varsity · Place 178 · San Rafael | 3 Miles Junior Varsity | 178 | 25:24.56 PB | 9 |
| Sep 15 | MCAL League Meet with Branson, Redwood and San RafaelSep 15 · 3 Miles Boys · Place 81 · San Rafael | 3 Miles Boys | 81 | 25:16.12 PB | 9 |