Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2229:32.932025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1429:43.8NCAA DI Mid-Atlantic RegionalNovember 14, 2025
5,000 Meters · Schenley ParkPanther Opener · Aug 2914:45.20Panther OpenerAugust 29, 2025
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:33.54ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1623:42.9Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:34.4Paul Short Run (College)October 3, 2025
8,000 Meters · Pole Green ParkBig East XC · Oct 3023:40.1Big East XCOctober 30, 2026
8,000 Meters · PrincetonPrinceton Meadows Challenge · Sep 2623:34.5Princeton Meadows ChallengeSeptember 26, 2026
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1723:24.4Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1225:06.04Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30Big East XCOct 30 · 8,000 Meters Championship · Place 8 · VillanovaVillanova8,000 Meters Championship823:40.1 PBJr
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 26 · VillanovaVillanova8,000 Meters Blue2623:42.9 PBJr
Sep 26Princeton Meadows ChallengeSep 26 · 8,000 Meters College · Place 21 · VillanovaVillanova8,000 Meters College2123:34.5 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 93 · PittsburghPittsburgh10,000 Meters Championship9329:32.93 PBSo
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 8 · PittsburghPittsburgh10,000 Meters D1 Mid-Atlantic829:43.8 PBSo
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 30 · PittsburghPittsburgh8,000 Meters Champ3023:33.54 PBSo
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 13 · PittsburghPittsburgh8,000 Meters Fall Classic1323:24.4 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 18 · PittsburghPittsburgh8,000 Meters Gold1823:34.4 PBSo
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 7 · PittsburghPittsburgh5.2 Miles Men's Race725:06.04 PBSo
Aug 29Panther OpenerAug 29 · 5,000 Meters Mens 5K · Place 1 · PittsburghPittsburgh5,000 Meters Mens 5K114:45.20 PBSo