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Abdul Farah
Pacific Cascade · Class of 2031
4 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Issaquah HSIssaquah Middle vs Pacific Cascade · Oct 8 | 15:05.1 | Issaquah Middle vs Pacific Cascade | October 8, 2026 |
| 3,000 Meters · Lake Sammamish State ParkIssauquah Middle School District Finals · Oct 29 | 14:03.1 | Issauquah Middle School District Finals | October 29, 2026 |
| 3,000 Meters · Pacific Cascade Middle Pacific Cascade vs Maywood Middle school · Oct 15 | 14:28.2 | Pacific Cascade vs Maywood Middle school | October 15, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | Issauquah Middle School District FinalsOct 29 · 3,000 Meters Middle School 7/8 Boys · Place 117 · Pacific Cascade | 3,000 Meters Middle School 7/8 Boys | 117 | 14:03.1 PB | 8 |
| Oct 15 | Pacific Cascade vs Maywood Middle school Oct 15 · 3,000 Meters Middle School 7/8 Boys · Place 46 · Pacific Cascade | 3,000 Meters Middle School 7/8 Boys | 46 | 14:28.2 PB | 8 |
| Oct 8 | Issaquah Middle vs Pacific CascadeOct 8 · 3,000 Meters Middle School 7/8 Boys · Place 47 · Pacific Cascade | 3,000 Meters Middle School 7/8 Boys | 47 | 15:05.1 PB | 8 |
| Oct 1 | Pacific Cascade vs Beaver Lake Oct 1 · 3,000 Meters Middle School 7/8 Boys · Place 40 · Pacific Cascade | 3,000 Meters Middle School 7/8 Boys | 40 | 14:46.2 | 8 |