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Richard O'neal

Westminster Catawba Christian · Class of 2006

4 resultsCross Country2002–2005

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Cannon SchoolMAC Cross Country Championships · Oct 1619:20MAC Cross Country ChampionshipsOctober 16, 2003
5,000 Meters · Frank Lisk ParkMAC Cross Country Championships · Oct 1419:18MAC Cross Country ChampionshipsOctober 14, 2004
5,000 Meters · Gaston Christian School CourseMAC Cross Country Championships · Oct 2019:43MAC Cross Country ChampionshipsOctober 20, 2005
5,000 Meters · McAlpine Creek ParkMAC Cross Country Championships · Oct 1719:39MAC Cross Country ChampionshipsOctober 17, 2002

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2005 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 20MAC Cross Country ChampionshipsOct 20 · 5,000 Meters Boys 5K Championship · Place 4 · Westminster Catawba Christian5,000 Meters Boys 5K Championship419:43 PB12

2004 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 14MAC Cross Country ChampionshipsOct 14 · 5,000 Meters Boys 5K Championship · Place 6 · Westminster Catawba Christian5,000 Meters Boys 5K Championship619:18 PB11

2003 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 16MAC Cross Country ChampionshipsOct 16 · 5,000 Meters Boys 5K Championship · Place 5 · Westminster Catawba Christian5,000 Meters Boys 5K Championship519:20 PB10

2002 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 17MAC Cross Country ChampionshipsOct 17 · 5,000 Meters Boys 5K Championship · Place 6 · Westminster Catawba Christian5,000 Meters Boys 5K Championship619:39 PB9