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Lauren Shaw

Langley · Class of 2009

12 resultsCross Country2005–20081 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park2008 Northern Region Cross Country Championships · Oct 3018:012008 Northern Region Cross Country ChampionshipsOctober 30, 2008
5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 1318:57Glory Days Grill InvitationalOctober 13, 2007

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2008 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 302008 Northern Region Cross Country ChampionshipsOct 30 · 2.98 Miles Varsity · Place 4 · Langley2.98 Miles Varsity418:01 PB12
Oct 222008 Liberty District Cross Country ChampionshipsOct 22 · 2.98 Miles Varsity · Place 7 · Langley2.98 Miles Varsity718:4512

2007 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12007 Northern Region Cross Country ChampionshipsNov 1 · 2.98 Miles Varsity · Place 9 · Langley2.98 Miles Varsity918:1911
Oct 252007 Liberty District Cross Country ChampionshipsOct 25 · 2.98 Miles Varsity · Place 1 · Langley2.98 Miles Varsity118:2211
Oct 13Glory Days Grill InvitationalOct 13 · 5,000 Meters Varsity · Place 14 · Langley5,000 Meters Varsity1418:57 PB11
Sep 82007 Monroe Parker InvitationalSep 8 · 2.98 Miles Varsity · Place 9 · Langley2.98 Miles Varsity919:1111

2006 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 22006 Northern Region Cross Country ChampionshipsNov 2 · 2.98 Miles Varsity · Place 18 · Langley2.98 Miles Varsity1818:3710
Oct 252006 Liberty District Cross Country ChampionshipOct 25 · 2.98 Miles Varsity · Place 2 · Langley2.98 Miles Varsity218:1110
Sep 92006 Monroe Parker InvitationalSep 9 · 2.98 Miles Varsity · Place 7 · Langley2.98 Miles Varsity719:0010

2005 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 272005 Liberty District Cross Country ChampionshipsOct 27 · 2.98 Miles Varsity · Place 19 · Langley2.98 Miles Varsity1919:519
Oct 10Glory Days Grill InvitationalOct 10 · 5,000 Meters Varsity · Place 65 · Langley5,000 Meters Varsity6521:599
Sep 102005 Monroe Parker InvitationalSep 10 · 2.98 Miles Freshman · Place 13 · Langley2.98 Miles Freshman1321:419