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Dana Coons

James Madison · Grade: -

14 resultsCross Country1993–19961 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park1995 Liberty District Cross Country Championships · Oct 2518:431995 Liberty District Cross Country ChampionshipsOctober 25, 1995
5,000 Meters · Bull Run Regional ParkBull Run Invitational · Oct 720:34Bull Run InvitationalOctober 7, 1995
5,000 Meters · Bull Run Regional ParkBull Run Invitational · Oct 1620:17Bull Run InvitationalOctober 16, 1993

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

1996 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 241996 Liberty District Cross Country ChampionshipsOct 24 · 2.98 Miles Varsity · Place 2 · James Madison2.98 Miles Varsity218:44.00-
Sep 41996 Monroe Parker InvitationalSep 4 · 2.98 Miles Varsity · Place 8 · James Madison2.98 Miles Varsity818:51-

1995 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 21995 Northern Region Cross Country ChampionshipsNov 2 · 2.98 Miles Varsity · Place 13 · James Madison2.98 Miles Varsity1318:44-
Oct 251995 Liberty District Cross Country ChampionshipsOct 25 · 2.98 Miles Varsity · Place 1 · James Madison2.98 Miles Varsity118:43 PB-
Oct 7Bull Run InvitationalOct 7 · 5,000 Meters Seeded Varsity · Place 27 · James Madison5,000 Meters Seeded Varsity2720:34 PB-
Sep 61995 Monroe Parker InvitationalSep 6 · 2.98 Miles Varsity · Place 18 · James Madison2.98 Miles Varsity1820:06-

1994 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 31994 Northern Region Cross Country ChampionshipsNov 3 · 2.98 Miles Varsity · Place 26 · James Madison2.98 Miles Varsity2619:25-
Oct 271994 Liberty District Cross Country ChampionshipsOct 27 · 2.98 Miles Varsity · Place 2 · James Madison2.98 Miles Varsity219:20-
Oct 8Bull Run InvitationalOct 8 · 5,000 Meters Varsity · Place 36 · James Madison5,000 Meters Varsity3621:29-
Sep 71994 Monroe Parker InvitationalSep 7 · 2.98 Miles Varsity · Place 41 · James Madison2.98 Miles Varsity4121:20-

1993 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 281993 Northern Region Cross Country ChampionshipsOct 28 · 2.98 Miles Varsity · Place 43 · James Madison2.98 Miles Varsity4319:50-
Oct 211993 Great Falls District Cross Country ChampionshipsOct 21 · 2.98 Miles Varsity · Place 6 · James Madison2.98 Miles Varsity619:42-
Oct 16Bull Run InvitationalOct 16 · 5,000 Meters Varsity · Place 28 · James Madison5,000 Meters Varsity2820:17 PB-
Sep 81993 Northern Region AD's MeetSep 8 · 2.98 Miles Varsity · Place 47 · James Madison2.98 Miles Varsity4721:26-