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Mike Spaulding

Lake Braddock Secondary · Grade: -

11 resultsCross Country1993–1996

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park1994 Northern Region Cross Country Championships · Nov 315:311994 Northern Region Cross Country ChampionshipsNovember 3, 1994
5,000 Meters · Bull Run Regional ParkBull Run Invitational · Oct 716:26Bull Run InvitationalOctober 7, 1995
5,000 Meters · Bull Run Regional ParkBull Run Invitational · Oct 1616:55Bull Run InvitationalOctober 16, 1993

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

1996 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 231996 Patriot District Cross Country ChampionshipsOct 23 · 2.98 Miles Varsity · Place 4 · Lake Braddock Secondary2.98 Miles Varsity415:36-

1995 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 21995 Northern Region Cross Country ChampionshipsNov 2 · 2.98 Miles Varsity · Place 24 · Lake Braddock Secondary2.98 Miles Varsity2416:08-
Oct 271995 Patriot District Cross Country ChampionshipsOct 27 · 2.98 Miles Varsity · Place 10 · Lake Braddock Secondary2.98 Miles Varsity1016:00-
Oct 7Bull Run InvitationalOct 7 · 5,000 Meters Seeded Varsity · Place 10 · Lake Braddock Secondary5,000 Meters Seeded Varsity1016:26 PB-
Sep 61995 Monroe Parker InvitationalSep 6 · 2.98 Miles Varsity · Place 16 · Lake Braddock Secondary2.98 Miles Varsity1616:37-

1994 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 31994 Northern Region Cross Country ChampionshipsNov 3 · 2.98 Miles Varsity · Place 11 · Lake Braddock Secondary2.98 Miles Varsity1115:31 PB-
Oct 261994 Patriot District Cross Country ChampionshipsOct 26 · 2.98 Miles Varsity · Place 5 · Lake Braddock Secondary2.98 Miles Varsity515:40-
Oct 8Bull Run InvitationalOct 8 · 5,000 Meters Varsity · Place 15 · Lake Braddock Secondary5,000 Meters Varsity1516:37-

1993 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 281993 Northern Region Cross Country ChampionshipsOct 28 · 2.98 Miles Varsity · Place 46 · Lake Braddock Secondary2.98 Miles Varsity4616:38-
Oct 16Bull Run InvitationalOct 16 · 5,000 Meters Varsity · Place 41 · Lake Braddock Secondary5,000 Meters Varsity4116:55 PB-
Sep 81993 Northern Region AD's MeetSep 8 · 2.98 Miles Varsity · Place 74 · Lake Braddock Secondary2.98 Miles Varsity7417:55-