Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Woodward Park1996 NCAA DI Region 8 Cross Country Championships · Nov 1631:061996 NCAA DI Region 8 Cross Country ChampionshipsNovember 16, 1996
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 927:12.80USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 631:43.62025 USATF Cross Country ChampionshipsDecember 6, 2025
8,000 Meters · Western Oregon UniversityUSATF NW Region Open/Masters "Gold Leaf Championship" Cross Country Meet · Nov 2229:42.63USATF NW Region Open/Masters "Gold Leaf Championship" Cross Country MeetNovember 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 8,000 Meters Masters · Place 38 · Seattle Running ClubSeattle Running Club8,000 Meters Masters3831:43.6 PB-
Nov 22USATF NW Region Open/Masters "Gold Leaf Championship" Cross Country MeetNov 22 · 8,000 Meters Masters 50-54 · Place 1 · Seattle RunningSeattle Running8,000 Meters Masters 50-54129:42.63 PB-
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 4 · Seattle RunningSeattle Running7,500 Meters Masters427:12.80 PB-

1996 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 161996 NCAA DI Region 8 Cross Country ChampionshipsNov 16 · 10,000 Meters Men · Place 10 · PortlandPortland10,000 Meters Men1031:06 PBSr