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Winston-Salem State

Cross Country · Athletes, best performances and meet results.

Official Results114 results2025–2026AthletesBest performancesMeet history
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Athletes by class

19 athletes
Class not listed · 19 athletes on this page

Best performances

Best marks in the available meet results.

Girls / Women

Event / courseMarkAthleteMeet
3,000 Meters · Salisbury Community ParkRainn Sheppard · Sep 1111:28.2Rainn SheppardBlue Bear InvitationalSep 11
4,500 Meters · Salisbury Community ParkAva Millner · Sep 1917:47.16Ava MillnerLivingstone XC InvitationalSep 19
5,000 Meters · Ashley HSAva Millner · Sep 620:05.22Ava MillnerWilmington Beach Blast - Nighttime Cross CountrySep 6
5,000 Meters · Green Hill ParkAva Millner · Oct 2319:42.1Ava MillnerCIAA Cross Country ChampionshipOct 23
5,000 Meters · Pfeiffer UniversityAva Millner · Sep 1220:08.0Ava MillnerPfeiffer XC InvitationalSep 12
5,000 Meters · Salisbury Community ParkAnn Badawi · Oct 918:50.53Ann BadawiLivingstone XC InvitationalOct 9
5,000 Meters · VSU Randolph FarmRainn Sheppard · Oct 220:39.9Rainn SheppardHBCU Cross Country ChallengeOct 2
6,000 Meters · Ivey Redmon Sports ComplexRainn Sheppard · Sep 2523:41.8Rainn SheppardRams Atlantic Region PreviewSep 25

Boys / Men

Event / courseMarkAthleteMeet
5,000 Meters · Ashley HSZachary Patrick · Sep 618:09.19Zachary PatrickWilmington Beach Blast - Nighttime Cross CountrySep 6
5,000 Meters · Hagan-Stone ParkZachary Patrick · Sep 2718:14.71Zachary PatrickGCXISep 27
5,000 Meters · Salisbury Community ParkZachary Patrick · Sep 1918:37.30Zachary PatrickLivingstone XC InvitationalSep 19
7850 m · Salisbury Community ParkZachary Patrick · Oct 1027:47.94Zachary PatrickBlue Bear XC InvitationalOct 10
8,000 Meters · Green Hill ParkK'Lijah Jackson-Melton · Oct 2329:14.3K'Lijah Jackson-MeltonCIAA Cross Country ChampionshipOct 23
8,000 Meters · Ivey Redmon Sports ComplexZion Green · Sep 2533:22.9Zion GreenRams Atlantic Region PreviewSep 25
8,000 Meters · Pfeiffer UniversityZachary Patrick · Sep 1229:44.6Zachary PatrickPfeiffer XC InvitationalSep 12
8,000 Meters · Salisbury Community ParkZion Green · Oct 930:51.01Zion GreenLivingstone XC InvitationalOct 9
8,000 Meters · VSU Randolph FarmZion Green · Oct 233:08.4Zion GreenHBCU Cross Country ChallengeOct 2

Meet history

10 meets

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