Adam Malkoff

Personal bests

Event	Mark	Meet	Date
4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 2023	17:55.41	Nassau County XC Conf 2, 4	September 8, 2023
5K XC · Bethpage NYClass County Champs · November 2, 2024	20:28.20	Class County Champs	November 2, 2024
5K XC · Brookville NYNassau League Meet #3 · September 26, 2025	20:19.00	Nassau League Meet #3	September 26, 2025
5K XC · East Meadow NYNassau League Meet #2 · September 16, 2025	19:56.80	Nassau League Meet #2	September 16, 2025
XC · Bethpage NYNassau County XC North Shore vs South Shore · October 11, 2023	16:41.33	Nassau County XC North Shore vs South Shore	October 11, 2023
XC · East Meadow NYNassau County XC Conf 1, 3 · September 28, 2022	22:41.74	Nassau County XC Conf 1, 3	September 28, 2022
XC · Kings Park NYSuffolk Officials Invitational · October 7, 2023	23:06.10	Suffolk Officials Invitational	October 7, 2023
1000mSection 8 Group D-E Format D · January 9, 2025	3:21.97	Section 8 Group D-E Format D	January 9, 2025
100mHerricks Spring Invitational · May 2, 2025	14.21	Herricks Spring Invitational	May 2, 2025
1600mHerricks Invitational · May 3, 2024	5:45.59	Herricks Invitational	May 3, 2024
3200mDivision 1B Championship · May 12, 2025	13:12.24	Division 1B Championship	May 12, 2025

2025 Spring Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Apr 25	Blue and White InvitationalApr 25 · 1600m · 17th (74th overall)	1600m	17 (74 overall)	6:22.28
May 2	Herricks Spring InvitationalMay 2 · 100m · 4th (54th overall)	100m	4 (54 overall)	14.21 PB
May 12	Division 1B ChampionshipMay 12 · 3200m · 16th	3200m	16	13:12.24 PB

2025–26 Winter Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Dec 8	Section 8 Group A-D Format ADec 8 · 1600m · 13th (32nd overall)	1600m	13 (32 overall)	5:55.81
Dec 17	Section 8 Group C-E Format BDec 17 · 1600m · 12th (52nd overall)	1600m	12 (52 overall)	5:58.36

2025 Cross Country

4 races

Date	Meet	Event	Pl	Mark	Gr
Sep 8	Nassau League Meet #1Sep 8 · 5K XC · 13th	5K XC	13	21:04.00	12
Sep 16	Nassau League Meet #2Sep 16 · 5K XC · 9th	5K XC	9	19:56.80 PB	12
Sep 26	Nassau League Meet #3Sep 26 · 5K XC · 22nd	5K XC	22	20:19.00 PB	12
Nov 1	Section VIII County ChampionshipNov 1 · 5K XC · 117th	5K XC	117	23:13.60	12

2024 Spring Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Apr 18	Section VIII "North Shore" Frosh/Soph MeetApr 18 · 1600m · 9th (30th overall)	1600m	9 (30 overall)	6:01.45
May 3	Herricks InvitationalMay 3 · 1600m · 5th (15th overall)	1600m	5 (15 overall)	5:45.59 PB

2024–25 Winter Track

4 races

Date	Meet	Event	Pl	Mark	Gr
Dec 3	Section 8 Group B-E Format ADec 3 · 1600m · 11th (65th overall)	1600m	11 (65 overall)	5:47.63
Dec 12	Section 8 Group A-B Format BDec 12 · 1000m · 9th (99th overall)	1000m	9 (99 overall)	3:25.21
Dec 18	Section 8 Group A-F Format CDec 18 · 1600m · 7th (36th overall)	1600m	7 (36 overall)	5:49.04
Jan 9	Section 8 Group D-E Format DJan 9 · 1000m · 2nd (53rd overall)	1000m	2 (53 overall)	3:21.97 PB

2024 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Nov 2	Class County ChampsNov 2 · XC · 307th	XC	307	20:28.20 PB
Nov 2	Class County ChampsNov 2 · 5K XC · 40th	5K XC	40	20:28.20 PB

2023–24 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Dec 14	Section 8 Group D-F Format BDec 14 · 1000m · 16th (74th overall)	1000m	16 (74 overall)	3:34.79

2023 Cross Country

4 races

Date	Meet	Event	Pl	Mark	Gr
Sep 8	Nassau County XC Conf 2, 4Sep 8 · 4K XC · 222nd	4K XC	222	17:55.41 PB
Sep 19	Nassau County XC Conf 1, 4Sep 19 · XC · 38th	XC	38	21:28.61
Oct 7	Suffolk Officials InvitationalOct 7 · XC · 97th	XC	97	23:06.10 PB	10
Oct 11	Nassau County XC North Shore vs South ShoreOct 11 · XC · 92nd	XC	92	16:41.33 PB	10

2022 Cross Country

6 races

Date	Meet	Event	Pl	Mark	Gr
Sep 13	Nassau County XC Conf 1, 2Sep 13 · XC · 97th	XC	97	18:38.39	9
Sep 20	Nassau County XC Conf 1, 4Sep 20 · XC · 54th	XC	54	22:57.26	9
Sep 28	Nassau County XC Conf 1, 3Sep 28 · XC · 104th	XC	104	22:41.74 PB	9
Oct 6	Nassau County XC Conf 1, 2Oct 6 · XC · 60th	XC	60	22:20.66	9
Oct 15	Nassau County XC Coaches MeetOct 15 · XC · 48th	XC	48	21:58.69	9
Oct 29	Nassau County XC Class County ChampsOct 29 · XC · 50th	XC	50	21:12.83	9