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- Alyssa Womack
Alyssa Womack
Kings Park · Class of 2017
38 races
2013–2016
Winter TrackSpring TrackCross Country
2 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XC · Bethpage State ParkNassau Coaches Cross Country Invitational · October 18, 2014 | 22:52.96 | Nassau Coaches Cross Country Invitational | October 18, 2014 |
| 5K XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 30, 2016 | 21:31.47 | Tom Knipfing Memorial XC Invitational | October 30, 2016 |
| 5K XC · Suffolk CountySection XI State Qualifiers · November 6, 2015 | 22:24.51 | Section XI State Qualifiers | November 6, 2015 |
| 5K XC · Sunken Meadow State ParkSection XI Division XC Championships · October 27, 2015 | 22:16.29 | Section XI Division XC Championships | October 27, 2015 |
| XC · Suffolk CountySection XI State Qualifiers · November 6, 2015 | 22:24.51 | Section XI State Qualifiers | November 6, 2015 |
| 1000mGirls Crossover Meet B · December 12, 2015 | 3:17.52 | Girls Crossover Meet B | December 12, 2015 |
| 300mSection XII Small School Championships · February 5, 2017 | 43.07 | Section XII Small School Championships | February 5, 2017 |
| 55mGirls Crossover Meet C · December 19, 2013 | 8.86 | Girls Crossover Meet C | December 19, 2013 |
| 600mSection XI Girls Crossover A · December 4, 2016 | 1:44.20 | Section XI Girls Crossover A | December 4, 2016 |
| Triple JumpSection XI Girls Crossover B · December 11, 2016 | 29-11.25 | Section XI Girls Crossover B | December 11, 2016 |
| 100mChris Urban & Brittany Walsh Invitational · May 19, 2015 | 13.19 | Chris Urban & Brittany Walsh Invitational | May 19, 2015 |
| 200mBob Pratt Memorial Track & Field Invitational · April 25, 2015 | 27.02 | Bob Pratt Memorial Track & Field Invitational | April 25, 2015 |
| 400mBob Pratt Memorial Track & Field Invitational · April 30, 2016 | 60.14 | Bob Pratt Memorial Track & Field Invitational | April 30, 2016 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Bob Pratt Memorial Track & Field InvitationalApr 30 · 400m · 5th | 400m | 5 | 60.14 PB | 11 |
| May 21 | Dennis Walker ChampionshipsMay 21 · 100m · 5th | 100m | 5 | 13.64 | 11 |
| May 21 | Dennis Walker ChampionshipsMay 21 · 100m · 6th | 100m | 6 | 13.69 | 11 |
| May 21 | Dennis Walker ChampionshipsMay 21 · 200m · 2nd | 200m | 2 | 27.19 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | Section XI Girls Crossover ADec 4 · 600m · 1st | 600m | 1 | 1:44.20 PB | 12 |
| Dec 11 | Section XI Girls Crossover BDec 11 · 300m · 1st | 300m | 1 | 44.04 | 12 |
| Dec 11 | Section XI Girls Crossover BDec 11 · Triple Jump · 10th | Triple Jump | 10 | 29-11.25 PB | 12 |
| Feb 5 | Section XII Small School ChampionshipsFeb 5 · 300m · 6th | 300m | 6 | 43.07 PB | 12 |
| Feb 5 | Section XII Small School ChampionshipsFeb 5 · 300m · 4th | 300m | 4 | 44.24 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 24 | Suffolk Coaches InvitationalSep 24 · 5K XC · 48th | 5K XC | 48 | 22:58.28 | 12 |
| Oct 8 | Suffolk Officials XC InvitationalOct 8 · 5K XC · 26th | 5K XC | 26 | 22:40.45 | 12 |
| Oct 30 | Tom Knipfing Memorial XC InvitationalOct 30 · 5K XC · 8th | 5K XC | 8 | 21:31.47 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 7 | Deer Park InvitationalApr 7 · 400m · 2nd | 400m | 2 | 62.58 | 10 |
| Apr 25 | Bob Pratt Memorial Track & Field InvitationalApr 25 · 200m · 2nd | 200m | 2 | 27.02 PB | 10 |
| May 19 | Chris Urban & Brittany Walsh InvitationalMay 19 · 100m · 8th | 100m | 8 | 13.19 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Section XI Girls Crossover ADec 6 · 600m · 5th | 600m | 5 | 1:45.10 | 11 |
| Dec 12 | Girls Crossover Meet BDec 12 · 1000m · 2nd | 1000m | 2 | 3:17.52 PB | 11 |
| Jan 16 | Jim Howard MeetJan 16 · 600m · 7th | 600m | 7 | 1:45.21 | 11 |
| Jan 16 | Jim Howard MeetJan 16 · 300m · 6th | 300m | 6 | 43.63 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Jim Smith InvitationalSep 12 · 5K XC · 19th | 5K XC | 19 | 23:42.77 | 11 |
| Sep 26 | Suffolk Coaches InvitationalSep 26 · 5K XC · 52nd | 5K XC | 52 | 23:00.61 | 11 |
| Oct 8 | Tom Knipfing Memorial XC InvitationalOct 8 · 5K XC · 9th | 5K XC | 9 | 22:02.66 | 11 |
| Oct 27 | Section XI Division XC ChampionshipsOct 27 · 5K XC · 24th (100th overall) | 5K XC | 24 (100 overall) | 22:16.29 PB | 11 |
| Nov 6 | Section XI State QualifiersNov 6 · 5K XC · 56th | 5K XC | 56 | 22:24.51 PB | 11 |
| Nov 6 | Section XI State QualifiersNov 6 · XC · 89th | XC | 89 | 22:24.51 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | Smithtown InvitationalApr 26 · 400m · 12th | 400m | 12 | 65.03 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Section XI Girls Crossover ADec 7 · 600m · 8th | 600m | 8 | 1:50.92 | 10 |
| Dec 13 | Girls Crossover Meet BDec 13 · 600m · 8th | 600m | 8 | 1:49.68 | 10 |
| Dec 21 | Section XI Girls Crossover CDec 21 · 300m · 8th | 300m | 8 | 46.09 | 10 |
| Jan 4 | Art Mitchell Class MeetJan 4 · 600m · 10th | 600m | 10 | 1:51.95 | 10 |
| Jan 20 | Girls Crossover Meet DJan 20 · 300m · 3rd | 300m | 3 | 44.32 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 13 | Jim Smith InvitationalSep 13 · 5K XC · 33rd | 5K XC | 33 | 24:32.15 | 10 |
| Sep 27 | Suffolk Coaches InvitationalSep 27 · 5K XC · 14th | 5K XC | 14 | 25:30.76 | 10 |
| Oct 18 | Nassau Coaches Cross Country InvitationalOct 18 · 5K XC · 23rd | 5K XC | 23 | 22:52.96 PB | 10 |
| Oct 21 | Section XI Division XC ChampionshipsOct 21 · 5K XC · 18th (153rd overall) | 5K XC | 18 (153 overall) | 23:29.48 | 10 |
| Oct 31 | Section XI Cross Country County ChampionshipsOct 31 · 5K XC · 75th (124th overall) | 5K XC | 75 (124 overall) | 22:35.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Section XI Girls Crossover ADec 8 · 300m · 15th | 300m | 15 | 48.03 | 9 |
| Dec 19 | Girls Crossover Meet CDec 19 · 55m · 38th | 55m | 38 | 8.86 PB | 9 |