Emily Dahl

Personal bests

Event	Mark	Meet	Date
2.5 Mile XC · Bethpage NYNassau County XC North Shore vs South Shore · October 13, 2021	18:07.30	Nassau County XC North Shore vs South Shore	October 13, 2021
4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 2023	22:29.53	Nassau County XC Conf 2, 4	September 8, 2023
5K XC · East Meadow NYNassau County XC Conf 3, 4 · September 11, 2023	26:42.76	Nassau County XC Conf 3, 4	September 11, 2023
XC · Bethpage NYNassau County XC Conf · September 9, 2021	18:00.91	Nassau County XC Conf	September 9, 2021
XC · East Meadow NYNassau County XC Frosh-Soph-Jun-Sen · October 20, 2021	21:51.40	Nassau County XC Frosh-Soph-Jun-Sen	October 20, 2021
1500mPaul Limmer Invite at Mepham High School · April 23, 2022	6:06.77	Paul Limmer Invite at Mepham High School	April 23, 2022
2000m SteeplechaseSection VIII County Championships Class AA · May 25, 2022	8:54.91	Section VIII County Championships Class AA	May 25, 2022
3000mPaul Limmer Invite at Mepham High School · April 23, 2022	12:39.57	Paul Limmer Invite at Mepham High School	April 23, 2022

2023 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 17	Section VIII Championships Division 3BMay 17 · 3000m · 6th	3000m	6	14:53.15

2023 Cross Country

7 races

Date	Meet	Event	Pl	Mark	Gr
Sep 8	Nassau County XC Conf 2, 4Sep 8 · 4K XC · 199th	4K XC	199	22:29.53 PB
Sep 11	Nassau County XC Conf 3, 4Sep 11 · 5K XC · 83rd	5K XC	83	26:42.76 PB
Sep 18	Nassau County XC Conf 2, 3Sep 18 · XC · 13th	XC	13	27:02.97
Sep 26	Nassau County XC Conf 1, 3Sep 26 · XC · 106th	XC	106	24:57.61
Oct 2	Nassau County XC Conf 3, 4Oct 2 · XC · 80th	XC	80	26:36.25
Oct 18	Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 209th	XC	209	25:16.46
Oct 28	Nassau County XC Class County ChampsOct 28 · XC · 86th (222nd overall)	XC	86 (222 overall)	27:20.26

2022 Spring Track

6 races

Date	Meet	Event	Pl	Mark	Gr
Apr 2	Valley Stream Challenge InvitationalApr 2 · 2000m Steeplechase · 13th	2000m Steeplechase	13	9:42.20
Apr 23	Paul Limmer Invite at Mepham High SchoolApr 23 · 3000m · 4th	3000m	4	12:39.57 PB
Apr 23	Paul Limmer Invite at Mepham High SchoolApr 23 · 1500m · 2nd (12th overall)	1500m	2 (12 overall)	6:06.77 PB
May 17	Section VIII Championships Division 3AMay 17 · 3000m · 4th	3000m	4	12:55.52
May 25	Section VIII County Championships Class AAMay 25 · 2000m Steeplechase · 12th	2000m Steeplechase	12	8:54.91 PB
May 25	Section VIII County Championships Class AAMay 25 · 3000m · 13th	3000m	13	12:53.46

2022 Cross Country

7 races

Date	Meet	Event	Pl	Mark	Gr
Sep 8	Nassau County XC Conf 1, 3Sep 8 · XC · 5th	XC	5	23:02.64	11
Sep 12	Nassau County XC Conf 3, 4Sep 12 · XC · 10th	XC	10	19:06.77	11
Sep 19	Nassau County XC Conf 2, 3Sep 19 · XC · 5th	XC	5	24:26.54	11
Sep 28	Nassau County XC Conf 1, 3Sep 28 · XC · 9th	XC	9	22:34.35	11
Oct 3	Nassau County XC Conf 3, 4Oct 3 · XC · 7th	XC	7	24:43.95	11
Oct 19	Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 38th	XC	38	23:39.71	11
Oct 29	Nassau County XC Class County ChampsOct 29 · XC · 79th	XC	79	24:28.18	11

2021 Cross Country

10 races

Date	Meet	Event	Pl	Mark	Gr
Sep 9	Nassau County XC ConfSep 9 · XC · 2nd	XC	2	18:00.91 PB
Sep 13	Nassau County XC ConfSep 13 · XC · 3rd	XC	3	22:40.91
Sep 20	Nassau County XC ConfSep 20 · XC · 12th	XC	12	22:34.75
Sep 27	Nassau County XC ConfSep 27 · XC · 5th	XC	5	22:09.81
Oct 4	Nassau County XC ConfOct 4 · XC · 3rd	XC	3	22:29.18
Oct 5	Nassau County XC ConfOct 5 · XC · 62nd	XC	62	22:29.20
Oct 13	Nassau County XC North Shore vs South ShoreOct 13 · 2.5 Mile XC · 24th	2.5 Mile XC	24	18:07.30 PB	10
Oct 20	Nassau County XC Frosh-Soph-Jun-SenOct 20 · XC · 11th	XC	11	21:51.40 PB	10
Oct 30	Nassau County XC Class County ChampsOct 30 · XC · 38th (90th overall)	XC	38 (90 overall)	22:37.47
Nov 6	Nassau County XC State QualifierNov 6 · XC · 21st	XC	21	21:49.65