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- Melissa Innocent
Melissa Innocent
Valley Stream North · Class of 2023
42 races
2018–2023
Winter TrackCross CountrySpring Track
8 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 2.5 Mile XC · Bethpage NYNassau County XC North Shore vs South Shore · October 13, 2021 | 17:27.19 | Nassau County XC North Shore vs South Shore | October 13, 2021 |
| 4K XC · BethpageSection VIII Girls Conference 9.11 · September 11, 2019 | 18:47.84 | Section VIII Girls Conference 9.11 | September 11, 2019 |
| XC · Bethpage NYNassau County XC Conf 3, 4 · September 12, 2022 | 16:33.18 | Nassau County XC Conf 3, 4 | September 12, 2022 |
| XC · East Meadow NYNassau County XC Conf 1, 3 · September 28, 2022 | 19:26.95 | Nassau County XC Conf 1, 3 | September 28, 2022 |
| 1000mSection VIII Crossover Meet D · January 8, 2019 | 3:44.74 | Section VIII Crossover Meet D | January 8, 2019 |
| 600mSection VIII Winter Track & Field · December 3, 2018 | 2:05.75 | Section VIII Winter Track & Field | December 3, 2018 |
| 1500mSection VIII County Championships Class AA · May 23, 2023 | 4:58.07 | Section VIII County Championships Class AA | May 23, 2023 |
| 2000m SteeplechaseSection VIII State Qualifier · June 1, 2023 | 7:36.41 | Section VIII State Qualifier | June 1, 2023 |
| 3000mSection VIII County Championships Class AA · May 23, 2023 | 10:39.45 | Section VIII County Championships Class AA | May 23, 2023 |
| 800mValley Stream Challenge Invitational · April 1, 2023 | 2:30.43 | Valley Stream Challenge Invitational | April 1, 2023 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 1 | Valley Stream Challenge InvitationalApr 1 · 2000m Steeplechase · 1st | 2000m Steeplechase | 1 | 8:03.18 | |
| Apr 1 | Valley Stream Challenge InvitationalApr 1 · 800m · 5th | 800m | 5 | 2:30.43 PB | |
| May 17 | Section VIII Championships Division 3BMay 17 · 1500m · 1st | 1500m | 1 | 5:10.43 | |
| May 17 | Section VIII Championships Division 3BMay 17 · 3000m · 1st | 3000m | 1 | 11:51.64 | |
| May 23 | Section VIII County Championships Class AAMay 23 · 2000m Steeplechase · 2nd | 2000m Steeplechase | 2 | 7:37.65 | |
| May 23 | Section VIII County Championships Class AAMay 23 · 1500m · 2nd | 1500m | 2 | 4:58.07 PB | |
| May 23 | Section VIII County Championships Class AAMay 23 · 3000m · 2nd | 3000m | 2 | 10:39.45 PB | |
| Jun 1 | Section VIII State QualifierJun 1 · 2000m Steeplechase · 3rd | 2000m Steeplechase | 3 | 7:36.41 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 2 | Valley Stream Challenge InvitationalApr 2 · 2000m Steeplechase · 2nd | 2000m Steeplechase | 2 | 8:19.61 | |
| Apr 2 | Valley Stream Challenge InvitationalApr 2 · 800m · 3rd | 800m | 3 | 2:39.01 | |
| Apr 23 | Paul Limmer Invite at Mepham High SchoolApr 23 · 800m · 3rd | 800m | 3 | 2:34.39 | |
| Apr 23 | Paul Limmer Invite at Mepham High SchoolApr 23 · 1500m · 4th | 1500m | 4 | 5:38.04 | |
| May 17 | Section VIII Championships Division 3AMay 17 · 1500m · 4th | 1500m | 4 | 5:20.61 | |
| May 17 | Section VIII Championships Division 3AMay 17 · 800m · 2nd | 800m | 2 | 2:33.61 | |
| May 25 | Section VIII County Championships Class AAMay 25 · 2000m Steeplechase · 5th | 2000m Steeplechase | 5 | 8:03.15 | |
| May 25 | Section VIII County Championships Class AAMay 25 · 800m · 7th | 800m | 7 | 2:31.84 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 1, 3Sep 8 · XC · 1st | XC | 1 | 20:32.56 | 12 |
| Sep 12 | Nassau County XC Conf 3, 4Sep 12 · XC · 1st | XC | 1 | 16:33.18 PB | 12 |
| Sep 19 | Nassau County XC Conf 2, 3Sep 19 · XC · 1st | XC | 1 | 20:00.75 | 12 |
| Sep 28 | Nassau County XC Conf 1, 3Sep 28 · XC · 1st | XC | 1 | 19:26.95 PB | 12 |
| Oct 3 | Nassau County XC Conf 3, 4Oct 3 · XC · 1st | XC | 1 | 20:34.02 | 12 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 2nd | XC | 2 | 19:46.26 | 12 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 2nd | XC | 2 | 19:25.35 | 12 |
| Nov 5 | Nassau County XC State QualifierNov 5 · XC · 5th | XC | 5 | 20:08.20 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 17 | Section VIII NYSPHSAA Cross Country, County ChampsApr 17 · XC · 48th | XC | 48 | 21:01.34 | |
| Sep 9 | Nassau County XC ConfSep 9 · XC · 5th | XC | 5 | 19:06.36 | |
| Sep 13 | Nassau County XC ConfSep 13 · XC · 6th | XC | 6 | 24:53.57 | |
| Sep 20 | Nassau County XC ConfSep 20 · XC · 7th | XC | 7 | 21:47.94 | |
| Sep 27 | Nassau County XC ConfSep 27 · XC · 6th | XC | 6 | 22:29.65 | |
| Oct 4 | Nassau County XC ConfOct 4 · XC · 2nd | XC | 2 | 22:15.52 | |
| Oct 5 | Nassau County XC ConfOct 5 · XC · 48th | XC | 48 | 22:15.50 | |
| Oct 13 | Nassau County XC North Shore vs South ShoreOct 13 · 2.5 Mile XC · 10th | 2.5 Mile XC | 10 | 17:27.19 PB | 11 |
| Oct 20 | Nassau County XC Frosh-Soph-Jun-SenOct 20 · XC · 12th | XC | 12 | 22:27.63 | 11 |
| Oct 30 | Nassau County XC Class County ChampsOct 30 · XC · 16th (41st overall) | XC | 16 (41 overall) | 21:44.56 | |
| Nov 6 | Nassau County XC State QualifierNov 6 · XC · 7th | XC | 7 | 20:39.31 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Section VIII Winter Track & FieldDec 2 · 1500m · 21st | 1500m | 21 | 5:42.83 | 9 |
| Dec 10 | Section VIII Winter Track & FieldDec 10 · 3000m · 18th | 3000m | 18 | 12:26.93 | 9 |
| Jan 7 | Section VIII Winter Track & FieldJan 7 · 3000m · 17th | 3000m | 17 | 12:44.73 | 9 |
| Feb 6 | Section VIII County C ChampionshipsFeb 6 · 3000m · 7th | 3000m | 7 | 12:17.15 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 11 | Section VIII Girls Conference 9.11Sep 11 · 4K XC · 3rd | 4K XC | 3 | 18:47.84 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Section VIII Winter Track & FieldDec 3 · 600m · 37th | 600m | 37 | 2:05.75 PB | 8 |
| Jan 8 | Section VIII Crossover Meet DJan 8 · 1000m · 29th | 1000m | 29 | 3:44.74 PB | 8 |