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Emma Trentowski

Shoreham-Wading River · Class of 2030

23 races 2025–2026 Cross CountryWinter TrackSpring Track 6 wins

Personal bests

EventMarkMeetDate
1 Mile XC · Kings Park NYSection XI Frosh Soph Championships · October 31, 202513:27.40Section XI Frosh Soph ChampionshipsOctober 31, 2025
XC · Kings Park NYJim Smith Invitational · September 11, 202612:38.74Jim Smith InvitationalSeptember 11, 2026
XC · Ridge NYKnipfing-Koretzki Memorial Cross Country Invitational · October 2, 202610:24.44Knipfing-Koretzki Memorial Cross Country InvitationalOctober 2, 2026
1000mSection XI Girls Art Mitchell Invitational · January 11, 20263:25.63Section XI Girls Art Mitchell InvitationalJanuary 11, 2026
3000mSection XI Girls Crossover C (S3, S4) · December 20, 202511:49.30Section XI Girls Crossover C (S3, S4)December 20, 2025
1500mSection XI State Qualifer Day 2 · June 5, 20265:05.52Section XI State Qualifer Day 2June 5, 2026

2026 Spring Track

5 races
DateMeetEventPlMarkGr
May 9 Bob Pratt Invitational - SmithtownMay 9 · 1500m · 7th (8th overall) 1500m7 (8 overall)5:25.95
May 16 East End ClassicMay 16 · 1500m · 1st 1500m15:15.40
May 18 Suffolk Frosh Soph GirlsMay 18 · 1500m · 1st (6th overall) 1500m1 (6 overall)5:16.37
May 29 Suffolk D County ChampionshipsMay 29 · 1500m · 7th 1500m75:07.85
Jun 5 Section XI State Qualifer Day 2Jun 5 · 1500m · 5th (14th overall) 1500m5 (14 overall)5:05.52 PB

2026 Cross Country

2 races
DateMeetEventPlMarkGr
Sep 11 Jim Smith InvitationalSep 11 · XC · 1st XC112:38.74 PB9
Oct 2 Knipfing-Koretzki Memorial Cross Country InvitationalOct 2 · XC · 2nd XC210:24.44 PB9

2025–26 Winter Track

14 races
DateMeetEventPlMarkGr
Dec 6 Section XI GIRLS Crossover B (S1, S2)Dec 6 · 1500m · 6th 1500m65:36.46
Dec 20 Section XI Girls Crossover C (S3, S4)Dec 20 · 3000m · 1st 3000m111:49.30 PB
Dec 20 Section XI Girls Crossover C (S3, S4)Dec 20 · 1500m · 2nd 1500m25:38.84
Dec 28 Jim Howard Meet (Small School)Dec 28 · 1500m · 9th (11th overall) 1500m9 (11 overall)5:34.37
Jan 4 Section XI GIRLS Crossover D (S3)Jan 4 · 1500m · 1st 1500m15:32.14
Jan 11 Section XI Girls Art Mitchell InvitationalJan 11 · 1000m · 5th 1000m53:25.63 PB
Jan 11 Section XI Girls Art Mitchell InvitationalJan 11 · 1500m · 2nd 1500m25:21.61
Jan 11 Section XI Girls Art Mitchell InvitationalJan 11 · 1500m · 2nd 1500m25:21.619
Jan 24 Section XI Girls Zeitler Coaches ClassicJan 24 · 1500m · 2nd 1500m25:14.42
Jan 24 Section XI Girls Zeitler Coaches ClassicJan 24 · 1500m · 10th 1500m105:14.429
Jan 31 Section XI Girls Small School County ChampionshipsJan 31 · 1500m · 1st 1500m15:11.29
Jan 31 Section XI Girls Small School County ChampionshipsJan 31 · 1500m · 7th 1500m75:11.299
Feb 10 Section XI State Qualifer Meet Day 2Feb 10 · 1500m · 6th 1500m65:17.71
Feb 10 Section XI State Qualifer Meet Day 2Feb 10 · 1500m · 20th 1500m205:17.719

2025 Cross Country

2 races
DateMeetEventPlMarkGr
Oct 3 Tom Knipfing InvitationalOct 3 · XC · 5th XC510:54.808
Oct 31 Section XI Frosh Soph ChampionshipsOct 31 · 1 Mile XC · 7th 1 Mile XC713:27.40 PB8