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- Frank Segreto
Frank Segreto
St. Anthony's → Prince of Peace → Fairfield → Fairfield Un · Class of 2012
53 races
2007–2014
Spring TrackCross CountryWinter Track
2 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile XC · Boys 1 Mile Run CC Middle School (about.9)St. Anthony's Invitational · October 6, 2007 | 5:28.60 | St. Anthony's Invitational | October 6, 2007 |
| 1.5 Mile XCJim Smith Invitational · September 13, 2008 | 9:54.96 | Jim Smith Invitational | September 13, 2008 |
| 2.5 Mile XC · Sunken Meadow State ParkNSCHSAA Sophomore Championships · October 21, 2009 | 14:11.86 | NSCHSAA Sophomore Championships | October 21, 2009 |
| 2.5 Mile XC · Van Cortlandt Park82nd CHSAA Intersectional Xc Championship · November 12, 2011 | 13:37.37 | 82nd CHSAA Intersectional Xc Championship | November 12, 2011 |
| 2.5K XCSt. Anthony's Invitational · October 4, 2008 | 8:44.86 | St. Anthony's Invitational | October 4, 2008 |
| 4K XC · Sunken Meadow State ParkSt. Anthony's Invitational 2010 - BOYS | 13:38.60 | St. Anthony's Invitational 2010 - BOYS | |
| 4K XC · Van Cortlandt ParkFrosh - Soph Championships · November 7, 2009 | 14:23.86 | Frosh - Soph Championships | November 7, 2009 |
| 5 Mile XC · Fordham FiascoFordham University XC Invitational · September 7, 2013 | 29:54.17 | Fordham University XC Invitational | September 7, 2013 |
| 5K XC · Sunken Meadow State ParkNSCHSAA League Championships · October 30, 2011 | 17:30.87 | NSCHSAA League Championships | October 30, 2011 |
| 6K XC · Stony Brook UniversityStony Brook University XC Invitational · August 30, 2014 | 20:44.12 | Stony Brook University XC Invitational | August 30, 2014 |
| XC · Sunken Meadow State ParkBob Pratt Cross Country Invitational · September 16, 2010 | 17:32.42 | Bob Pratt Cross Country Invitational | September 16, 2010 |
| 1000mNSCHSAA Christmas Classic · December 22, 2011 | 2:40.08 | NSCHSAA Christmas Classic | December 22, 2011 |
| 1600mNSCHSAA Indoor League Championships · January 29, 2011 | 4:31.92 | NSCHSAA Indoor League Championships | January 29, 2011 |
| 3200mSaint Anthony's Boys Developmental Meet C · January 14, 2011 | 10:02.49 | Saint Anthony's Boys Developmental Meet C | January 14, 2011 |
| 2000m SteeplechasePort Jefferson Steeplechase Invitational · April 20, 2011 | 6:25.74 | Port Jefferson Steeplechase Invitational | April 20, 2011 |
| 3000m SteeplechaseNSCHSAA League Championships · May 21, 2011 | 10:02.55 | NSCHSAA League Championships | May 21, 2011 |
| 400mPost Easter Classic · April 6, 2010 | 55.80 | Post Easter Classic | April 6, 2010 |
| 800mSaint Anthony's Invitational · May 2, 2012 | 1:59.93 | Saint Anthony's Invitational | May 2, 2012 |
| MileEastern States Invitational · June 5, 2011 | 4:29.45 | Eastern States Invitational | June 5, 2011 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 30 | Stony Brook University XC InvitationalAug 30 · 6K XC · 31st | 6K XC | 31 | 20:44.12 PB | JR |
| Sep 6 | Fordham University XC InvitationalSep 6 · 5 Mile XC · 47th | 5 Mile XC | 47 | 30:19.34 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 7 | Fordham University XC InvitationalSep 7 · 5 Mile XC · 61st (93rd overall) | 5 Mile XC | 61 (93 overall) | 29:54.17 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 10 | NSCHSAA Easter ClassicApr 10 · 800m · 4th | 800m | 4 | 2:02.50 | 12 |
| Apr 28 | Smithtown InvitationalApr 28 · 800m · 4th | 800m | 4 | 2:00.75 | 12 |
| May 2 | Saint Anthony's InvitationalMay 2 · 800m · 21st | 800m | 21 | 1:59.93 PB | 12 |
| May 19 | NSCHSAA League ChampionshipsMay 19 · 800m · 7th | 800m | 7 | 2:04.21 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Boys Results1600m · 2nd | 1600m | 2 | 4:32.40 | 11 | |
| Apr 20 | Port Jefferson Steeplechase InvitationalApr 20 · 2000m Steeplechase · 6th | 2000m Steeplechase | 6 | 6:25.74 PB | 11 |
| May 6 | Saint Anthony's InvitationalMay 6 · 3000m Steeplechase · 5th | 3000m Steeplechase | 5 | 10:05.68 | 11 |
| May 21 | NSCHSAA League ChampionshipsMay 21 · 3000m Steeplechase · 2nd | 3000m Steeplechase | 2 | 10:02.55 PB | 11 |
| Jun 5 | Eastern States InvitationalJun 5 · Mile · 7th | Mile | 7 | 4:29.45 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 22 | NSCHSAA Christmas ClassicDec 22 · 1000m · 3rd | 1000m | 3 | 2:40.08 PB | 12 |
| Jan 29 | NSCHSAA Indoor League ChampionshipsJan 29 · 1600m · 5th | 1600m | 5 | 4:36.01 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 24 | Suffolk Coaches XC InvitationalSep 24 · 5K XC · 57th | 5K XC | 57 | 19:16.66 | 12 |
| Sep 24 | Suffolk Coaches XC InvitationalSep 24 · XC · 130th | XC | 130 | 19:16.66 | 12 |
| Oct 1 | Saint Anthony's Cross Country InvitationalOct 1 · 5K XC · 2nd (43rd overall) | 5K XC | 2 (43 overall) | 17:58.59 | 12 |
| Oct 30 | NSCHSAA League ChampionshipsOct 30 · 5K XC · 13th | 5K XC | 13 | 17:30.87 PB | 12 |
| Nov 12 | 82nd CHSAA Intersectional Xc ChampionshipNov 12 · 2.5 Mile XC · 14th | 2.5 Mile XC | 14 | 13:37.37 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 31 | Port Jefferson Steeplechase InvitationalMar 31 · 2000m Steeplechase · 1st | 2000m Steeplechase | 1 | 6:44.21 | |
| Apr 6 | Post Easter ClassicApr 6 · 400m · 9th | 400m | 9 | 55.80 PB | 10 |
| Apr 24 | Smithtown InvitationalApr 24 · 1600m · 4th | 1600m | 4 | 4:35.41 | 10 |
| May 4 | Boys Freshmen - Sophomore ChampionshipsMay 4 · 3200m · 2nd | 3200m | 2 | 10:42.30 | 10 |
| May 16 | League ChampionshipsMay 16 · 3000m Steeplechase · 5th | 3000m Steeplechase | 5 | 10:35.48 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Saint Anthony's Boys Developmental Meet 1Dec 3 · 3200m · 3rd | 3200m | 3 | 10:24.30 | 11 |
| Dec 3 | Saint Anthony's Boys Developmental Meet 1Dec 3 · 1600m · 6th | 1600m | 6 | 4:54.50 | 11 |
| Dec 23 | NSCHSAA Christmas ClassicDec 23 · 1600m · 3rd | 1600m | 3 | 4:39.06 | 11 |
| Jan 14 | Saint Anthony's Boys Developmental Meet CJan 14 · 3200m · 3rd | 3200m | 3 | 10:02.49 PB | 11 |
| Jan 29 | NSCHSAA Indoor League ChampionshipsJan 29 · 1600m · 6th | 1600m | 6 | 4:31.92 PB | 11 |
| Apr 16 | Suffolk Coaches MeetApr 16 · 1600m · 5th | 1600m | 5 | 4:45.86 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| St. Anthony's Invitational 2010 - BOYS4K XC · 8th | 4K XC | 8 | 13:38.60 PB | 11 | |
| Sep 16 | Bob Pratt Cross Country InvitationalSep 16 · XC · 12th | XC | 12 | 17:32.42 PB | 11 |
| Sep 16 | Bob Pratt Cross Country InvitationalSep 16 · 5K XC · 9th | 5K XC | 9 | 17:32.42 PB | 11 |
| Oct 31 | NSCHSAA League ChampionshipsOct 31 · 5K XC · 20th | 5K XC | 20 | 18:08.70 | 11 |
| Nov 13 | 84th CHSAA Intersectional Xc ChampionshipNov 13 · 2.5 Mile XC · 19th | 2.5 Mile XC | 19 | 13:42.69 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 7 | Port Jefferson Steeplechase InvitationalApr 7 · 2000m Steeplechase · 5th | 2000m Steeplechase | 5 | 7:31.93 | 9 |
| Apr 14 | Post Easter ClassicApr 14 · 2000m Steeplechase · 8th | 2000m Steeplechase | 8 | 7:41.60 | 9 |
| May 5 | NSCHSAA Boys Freshmen - Sophomore ChampionshMay 5 · 1600m · 3rd | 1600m | 3 | 4:56.50 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Saint Anthony's Developmental Meet 1Dec 12 · 3200m · 7th | 3200m | 7 | 10:26.81 | 10 |
| Dec 18 | Saint Anthony's Developmental Meet 2Dec 18 · 1600m · 6th | 1600m | 6 | 4:51.24 | 10 |
| Dec 22 | 2009 NSCHSAA Christmas ClassicDec 22 · 3200m · 6th | 3200m | 6 | 10:19.03 | 10 |
| Jan 18 | NSCHSAA Frosh/SophJan 18 · 3200m · 1st | 3200m | 1 | 10:44.61 | 10 |
| Jan 18 | NSCHSAA Frosh/SophJan 18 · 1600m · 3rd | 1600m | 3 | 4:52.57 | 10 |
| Jan 22 | Saint Anthony's Developmental Meet 3Jan 22 · 1600m · 3rd | 1600m | 3 | 4:40.75 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | NSCHSAA Sophomore ChampionshipsOct 21 · 2.5 Mile XC · 3rd | 2.5 Mile XC | 3 | 14:11.86 PB | 10 |
| Nov 1 | NSCHSAA Varsity ChampsNov 1 · 5K XC · 16th | 5K XC | 16 | 139.0 | 10 |
| Nov 7 | Frosh - Soph ChampionshipsNov 7 · 4K XC · 12th | 4K XC | 12 | 14:23.86 PB | 10 |
| Nov 14 | 83rd CHSAA Intersectional Xc ChampionshipsNov 14 · 2.5 Mile XC · 7th | 2.5 Mile XC | 7 | 14:09.96 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 22 | NSCHSAA Christmas ClassicDec 22 · 1000m · 10th | 1000m | 10 | 3:24.57 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 13 | Jim Smith InvitationalSep 13 · 1.5 Mile XC · 134th | 1.5 Mile XC | 134 | 9:54.96 PB | 9 |
| Oct 4 | St. Anthony's InvitationalOct 4 · 2.5K XC · 4th | 2.5K XC | 4 | 8:44.86 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 6 | St. Anthony's InvitationalOct 6 · 1 Mile XC · 11th | 1 Mile XC | 11 | 5:28.60 PB | |
| Nov 12 | MMS ResultsNov 12 · 1 Mile XC · 13th | 1 Mile XC | 13 | 5:14.91 |