- Home
- Cold Spring Harbor
- Grace Insalaco
Grace Insalaco
Cold Spring Harbor · Class of 2029
23 races
2023–2026
Cross CountryWinter TrackSpring Track
2 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| XC · Bethpage NYNassau County XC North Shore vs South Shore · October 11, 2023 | 15:57.21 | Nassau County XC North Shore vs South Shore | October 11, 2023 |
| 300mSection 8 Frosh Soph Champs Conf. 6,1,2 · January 15, 2026 | 50.20 | Section 8 Frosh Soph Champs Conf. 6,1,2 | January 15, 2026 |
| 55mSection 8 Frosh Soph Champs Conf. 6,1,2 · January 15, 2026 | 8.59 | Section 8 Frosh Soph Champs Conf. 6,1,2 | January 15, 2026 |
| 600mSection 8 Group B-F Format C · December 19, 2024 | 2:06.49 | Section 8 Group B-F Format C | December 19, 2024 |
| 100mSection VIII State Qualifier Day 2 · June 6, 2025 | 14.85 | Section VIII State Qualifier Day 2 | June 6, 2025 |
| 200mThe Seahawk Invitational · May 2, 2026 | 30.72 | The Seahawk Invitational | May 2, 2026 |
| 400mThe Seahawk Invitational · May 2, 2026 | 1:13.88 | The Seahawk Invitational | May 2, 2026 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Levittown Developmental MeetMar 28 · 400m · 5th (40th overall) | 400m | 5 (40 overall) | 1:30.92 | |
| Mar 28 | Levittown Developmental MeetMar 28 · 200m · 1st (24th overall) | 200m | 1 (24 overall) | 33.14 | |
| Apr 18 | Paul Limmer InvitationalApr 18 · 200m · 5th (59th overall) | 200m | 5 (59 overall) | 31.16 | |
| May 2 | The Seahawk InvitationalMay 2 · 200m · 4th (10th overall) | 200m | 4 (10 overall) | 30.72 PB | |
| May 2 | The Seahawk InvitationalMay 2 · 400m · 2nd | 400m | 2 | 1:13.88 PB | |
| Jun 5 | Section 8 State Qualifier - Day 2Jun 5 · 200m · 3rd | 200m | 3 | 31.38 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 29 | North Shore Autism Awareness InvitationalMar 29 · 100m · 2nd (35th overall) | 100m | 2 (35 overall) | 15.16 | |
| Mar 29 | North Shore Autism Awareness InvitationalMar 29 · 200m · 3rd (40th overall) | 200m | 3 (40 overall) | 30.83 | |
| Apr 26 | Bob Pratt Invitational - SmithtownApr 26 · 100m · 1st (18th overall) | 100m | 1 (18 overall) | 15.42 | |
| May 2 | Herricks Spring InvitationalMay 2 · 100m · 2nd (14th overall) | 100m | 2 (14 overall) | 15.14 | |
| Jun 6 | Section VIII State Qualifier Day 2Jun 6 · 100m · 4th | 100m | 4 | 14.85 PB | |
| Jun 6 | Section VIII State Qualifier Day 2Jun 6 · 200m · 5th | 200m | 5 | 30.79 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Section 8 Group E-F Format ADec 11 · 55m · 2nd (20th overall) | 55m | 2 (20 overall) | 8.73 | |
| Dec 17 | Section 8 Group C-E Format BDec 17 · 300m · 7th (43rd overall) | 300m | 7 (43 overall) | 51.87 | |
| Dec 17 | Section 8 Group C-E Format BDec 17 · 55m · 4th (36th overall) | 55m | 4 (36 overall) | 8.71 | |
| Jan 7 | Section 8 Group D-E Format DJan 7 · 55m · 3rd (30th overall) | 55m | 3 (30 overall) | 8.80 | |
| Jan 15 | Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · 55m · 5th (23rd overall) | 55m | 5 (23 overall) | 8.59 PB | |
| Jan 15 | Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · 300m · 4th (14th overall) | 300m | 4 (14 overall) | 50.20 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 19 | Section 8 Group B-F Format CDec 19 · 600m · 4th (34th overall) | 600m | 4 (34 overall) | 2:06.49 PB | |
| Jan 9 | Section 8 Group D-E Format DJan 9 · 55m · 3rd (48th overall) | 55m | 3 (48 overall) | 8.93 | |
| Jan 15 | SECTION 8 CONF 6 CHAMPIONSHIP MEETJan 15 · 55m · 5th (16th overall) | 55m | 5 (16 overall) | 8.98 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 19 | Nassau County XC Conf 1, 4Sep 19 · XC · 118th | XC | 118 | 16:42.03 | |
| Oct 11 | Nassau County XC North Shore vs South ShoreOct 11 · XC · 34th | XC | 34 | 15:57.21 PB | 7 |