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- Norah Wouters Almeida
Norah Wouters Almeida
Cold Spring Harbor · Class of 2030
56 races
2025–2026
Spring TrackWinter Track
19 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 300mSection 8 Frosh Soph Champs Conf. 6,1,2 · January 15, 2026 | 43.69 | Section 8 Frosh Soph Champs Conf. 6,1,2 | January 15, 2026 |
| 55mSection 8 Group E-F Format A · December 11, 2025 | 7.78 | Section 8 Group E-F Format A | December 11, 2025 |
| 600mSection 8 Conference 6 Championships · January 29, 2026 | 1:50.16 | Section 8 Conference 6 Championships | January 29, 2026 |
| Long JumpSection 8 Frosh Soph Champs Conf. 6,1,2 · January 15, 2026 | 16-10.00 | Section 8 Frosh Soph Champs Conf. 6,1,2 | January 15, 2026 |
| 100mHerricks Spring Invitational · May 2, 2025 | 13.88 | Herricks Spring Invitational | May 2, 2025 |
| 200mDivision 4B Championship · May 4, 2026 | 27.29 | Division 4B Championship | May 4, 2026 |
| 400mSection 8 A County Championship · May 21, 2026 | 59.88 | Section 8 A County Championship | May 21, 2026 |
| 800mBob Pratt Invitational - Smithtown · May 9, 2026 | 2:37.82 | Bob Pratt Invitational - Smithtown | May 9, 2026 |
| Triple JumpNorth Shore Autism Awareness Invitational · March 29, 2025 | 28-10 | North Shore Autism Awareness Invitational | March 29, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Levittown Developmental MeetMar 28 · 400m · 1st | 400m | 1 | 1:03.05 | |
| Apr 4 | Nassau Coaches InvitationalApr 4 · 400m · 1st | 400m | 1 | 1:00.98 | |
| Apr 4 | Nassau Coaches InvitationalApr 4 · 400m · 1st | 400m | 1 | 1:00.989 | |
| Apr 4 | Nassau Coaches InvitationalApr 4 · 200m · 4th (12th overall) | 200m | 4 (12 overall) | 27.70 | |
| Apr 4 | Nassau Coaches InvitationalApr 4 · Long Jump · 1st | Long Jump | 1 | 16-7.75 | |
| Apr 18 | Paul Limmer InvitationalApr 18 · 400m · 3rd | 400m | 3 | 1:02.49 | |
| Apr 18 | Paul Limmer InvitationalApr 18 · 400m · 3rd | 400m | 3 | 1:02.499 | |
| Apr 18 | Paul Limmer InvitationalApr 18 · Long Jump · 5th | Long Jump | 5 | 15-3 | |
| May 4 | Division 4B ChampionshipMay 4 · 400m · 1st | 400m | 1 | 1:01.00 | |
| May 4 | Division 4B ChampionshipMay 4 · 400m · 1st | 400m | 1 | 1:01.009 | |
| May 4 | Division 4B ChampionshipMay 4 · 200m · 2nd | 200m | 2 | 27.29 PB | |
| May 4 | Division 4B ChampionshipMay 4 · 200m · 2nd | 200m | 2 | 27.299 | |
| May 4 | Division 4B ChampionshipMay 4 · Long Jump · 2nd | Long Jump | 2 | 16-3 | |
| May 9 | Bob Pratt Invitational - SmithtownMay 9 · 800m · 6th | 800m | 6 | 2:37.82 PB | |
| May 9 | Bob Pratt Invitational - SmithtownMay 9 · Long Jump · 14th | Long Jump | 14 | 15-0.5 | |
| May 21 | Section 8 A County ChampionshipMay 21 · 400m · 1st | 400m | 1 | 59.88 PB | |
| May 21 | Section 8 A County ChampionshipMay 21 · 400m · 1st | 400m | 1 | 59.889 | |
| May 21 | Section 8 A County ChampionshipMay 21 · Long Jump · 3rd | Long Jump | 3 | 15-7.25 | |
| Jun 4 | Section 8 State Qualifer - Day 1Jun 4 · 400m · 1st | 400m | 1 | 1:01.22 | 8 |
| Jun 5 | Section 8 State Qualifier - Day 2Jun 5 · Long Jump · 7th | Long Jump | 7 | 16-2.5 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 29 | North Shore Autism Awareness InvitationalMar 29 · 200m · 2nd (4th overall) | 200m | 2 (4 overall) | 27.56 | |
| Mar 29 | North Shore Autism Awareness InvitationalMar 29 · Long Jump · 9th | Long Jump | 9 | 14-1 | |
| Mar 29 | North Shore Autism Awareness InvitationalMar 29 · Triple Jump · 10th | Triple Jump | 10 | 28-10 PB | |
| Apr 5 | Nassau Coaches InvitationalApr 5 · Long Jump · 11th | Long Jump | 11 | 11-10.5 | |
| Apr 5 | Nassau Coaches InvitationalApr 5 · Triple Jump · 7th | Triple Jump | 7 | 26-09.25 | |
| Apr 26 | Bob Pratt Invitational - SmithtownApr 26 · 400m · 1st | 400m | 1 | 1:02.46 | |
| Apr 26 | Bob Pratt Invitational - SmithtownApr 26 · 400m · 3rd | 400m | 3 | 1:02.469 | |
| Apr 26 | Bob Pratt Invitational - SmithtownApr 26 · Triple Jump · 21st | Triple Jump | 21 | 28-09.00 | |
| Apr 26 | Bob Pratt Invitational - SmithtownApr 26 · Long Jump · 14th | Long Jump | 14 | 14-10 | |
| May 2 | Herricks Spring InvitationalMay 2 · 100m · 2nd | 100m | 2 | 13.88 PB | |
| May 2 | Herricks Spring InvitationalMay 2 · Long Jump · 1st | Long Jump | 1 | 14-8.5 | |
| May 8 | Division 4B ChampionshipMay 8 · 400m · 2nd (3rd overall) | 400m | 2 (3 overall) | 1:02.79 | |
| May 8 | Division 4B ChampionshipMay 8 · 200m · 3rd | 200m | 3 | 27.64 | |
| May 8 | Division 4B ChampionshipMay 8 · Long Jump · 3rd | Long Jump | 3 | 15-04.50 | |
| May 10 | North Shore InvitationalMay 10 · 200m · 3rd (27th overall) | 200m | 3 (27 overall) | 27.84 | |
| May 10 | North Shore InvitationalMay 10 · Long Jump · 14th | Long Jump | 14 | 14-8 | |
| May 29 | Section 8 A County ChampionshipsMay 29 · 200m · 1st (6th overall) | 200m | 1 (6 overall) | 27.30 | |
| May 29 | Section 8 A County ChampionshipsMay 29 · 200m · 5th | 200m | 5 | 27.49 | |
| May 29 | Section 8 A County ChampionshipsMay 29 · Long Jump · 3rd | Long Jump | 3 | 16-5 | |
| Jun 6 | Section VIII State Qualifier Day 2Jun 6 · 200m · 1st | 200m | 1 | 27.53 | |
| Jun 6 | Section VIII State Qualifier Day 2Jun 6 · Long Jump · 6th | Long Jump | 6 | 16-4 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Section 8 Group E-F Format ADec 11 · 55m · 1st | 55m | 1 | 7.97 | |
| Dec 11 | Section 8 Group E-F Format ADec 11 · 55m · 2nd | 55m | 2 | 7.979 | |
| Dec 11 | Section 8 Group E-F Format ADec 11 · 55m · 2nd | 55m | 2 | 7.78 PB | |
| Dec 11 | Section 8 Group E-F Format ADec 11 · Long Jump · 1st | Long Jump | 1 | 15-01.00 | |
| Dec 17 | Section 8 Group C-E Format BDec 17 · 300m · 1st | 300m | 1 | 43.87 | |
| Dec 17 | Section 8 Group C-E Format BDec 17 · 300m · 2nd | 300m | 2 | 43.879 | |
| Dec 17 | Section 8 Group C-E Format BDec 17 · 55m · 1st | 55m | 1 | 7.96 | |
| Dec 17 | Section 8 Group C-E Format BDec 17 · 55m · 3rd | 55m | 3 | 7.969 | |
| Dec 17 | Section 8 Group C-E Format BDec 17 · 55m · 4th | 55m | 4 | 7.91 | |
| Jan 15 | Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · 300m · 2nd | 300m | 2 | 43.69 PB | |
| Jan 15 | Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · 300m · 2nd | 300m | 2 | 43.699 | |
| Jan 15 | Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · Long Jump · 1st | Long Jump | 1 | 16-10.00 PB | |
| Jan 29 | Section 8 Conference 6 ChampionshipsJan 29 · 600m · 1st (4th overall) | 600m | 1 (4 overall) | 1:50.16 PB | |
| Jan 29 | Section 8 Conference 6 ChampionshipsJan 29 · Long Jump · 3rd | Long Jump | 3 | 15-3.5 | |
| Feb 12 | Section 8 State Qualifier Day 2Feb 12 · Long Jump · 7th | Long Jump | 7 | 15-09.50 |