Jack Lang

Personal bests

Event	Mark	Meet	Date
1.5 Mile XC · Sunken Meadow State ParkSaint Anthony's Cross Country Invitational · October 3, 2014	11:04.59	Saint Anthony's Cross Country Invitational	October 3, 2014
5K XC · Firemen's Field, Ridge NYTom Knipfing - Goldberg Memorial XC Invitational · September 28, 2017	18:58.98	Tom Knipfing - Goldberg Memorial XC Invitational	September 28, 2017
5K XC · Red Creek ParkWesthampton Beach Cross Country Invitational · October 8, 2015	20:44.62	Westhampton Beach Cross Country Invitational	October 8, 2015
5K XC · Suffolk CountySection XI State Qualifiers · November 6, 2015	20:39.51	Section XI State Qualifiers	November 6, 2015
5K XC · Sunken Meadow State ParkSection XI Boys Division XC Championships · October 26, 2017	19:32.29	Section XI Boys Division XC Championships	October 26, 2017
XC · Suffolk CountySection XI State Qualifiers · November 6, 2015	20:39.51	Section XI State Qualifiers	November 6, 2015
XC · Sunken Meadow State ParkSection XI Boys Division XC Championships · October 26, 2017	19:32.29	Section XI Boys Division XC Championships	October 26, 2017
1000mSection XI Boys Last Chance Meet · January 27, 2018	3:08.41	Section XI Boys Last Chance Meet	January 27, 2018
1600mSection XI Boys Indoor League Championships · January 20, 2018	5:16.08	Section XI Boys Indoor League Championships	January 20, 2018

2017–18 Winter Track

4 races

Date	Meet	Event	Pl	Mark	Gr
Jan 7	Section XI Boys Crossover DJan 7 · 1600m · 39th	1600m	39	5:32.37	12
Jan 14	Boys Crossover Meet EJan 14 · 1600m · 21st	1600m	21	5:28.34	12
Jan 20	Section XI Boys Indoor League ChampionshipsJan 20 · 1600m · 11th	1600m	11	5:16.08 PB	12
Jan 27	Section XI Boys Last Chance MeetJan 27 · 1000m · 13th	1000m	13	3:08.41 PB	12

2017 Cross Country

5 races

Date	Meet	Event	Pl	Mark	Gr
Sep 28	Tom Knipfing - Goldberg Memorial XC InvitationalSep 28 · 5K XC · 25th	5K XC	25	18:58.98 PB	12
Oct 26	Section XI Boys Division XC ChampionshipsOct 26 · 5K XC · 20th (125th overall)	5K XC	20 (125 overall)	19:32.29 PB	12
Oct 26	Section XI Boys Division XC ChampionshipsOct 26 · XC · 229th	XC	229	19:32.29 PB	12
Nov 3	Section XI State Qualifier MeetNov 3 · 5K XC · 10th	5K XC	10	19:54.28	12
Nov 3	Section XI State Qualifier MeetNov 3 · XC · 175th	XC	175	19:54.28	12

2016–17 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Dec 7	Section XI Boys Crossover ADec 7 · 1000m · 20th	1000m	20	3:19.54	11
Jan 14	Boys Crossover Meet EJan 14 · 1600m · 25th	1600m	25	6:03.02	11
Jan 22	Section XI Boys Indoor League ChampionshipsJan 22 · 1000m · 14th	1000m	14	3:18.07	11

2016 Cross Country

6 races

Date	Meet	Event	Pl	Mark	Gr
Sep 24	Suffolk Coaches InvitationalSep 24 · 5K XC · 100th	5K XC	100	20:34.59	11
Oct 25	Section XI Boys Division XC ChampionshipsOct 25 · 5K XC · 22nd (120th overall)	5K XC	22 (120 overall)	20:28.56	11
Oct 25	Section XI Boys Division XC ChampionshipsOct 25 · XC · 238th	XC	238	20:28.56	11
Oct 30	Tom Knipfing Memorial XC InvitationalOct 30 · 5K XC · 24th	5K XC	24	19:44.21	11
Nov 4	Section XI State Qualifier MeetNov 4 · 5K XC · 9th	5K XC	9	19:56.31	11
Nov 4	Section XI State Qualifier MeetNov 4 · XC · 196th	XC	196	19:56.31	11

2015 Cross Country

7 races

Date	Meet	Event	Pl	Mark	Gr
Sep 17	Peconic InvitationalSep 17 · 5K XC · 49th	5K XC	49	21:33.43	10
Sep 26	Suffolk Coaches InvitationalSep 26 · 5K XC · 90th	5K XC	90	20:57.23	10
Oct 8	Westhampton Beach Cross Country InvitationalOct 8 · 5K XC · 16th	5K XC	16	20:44.62 PB	10
Oct 27	Section XI Division XC ChampionshipsOct 27 · 5K XC · 21st	5K XC	21	24:16.00	10
Oct 27	Section XI Division XC ChampionshipsOct 27 · XC · 345th	XC	345	24:16.00	10
Nov 6	Section XI State QualifiersNov 6 · 5K XC · 11th	5K XC	11	20:39.51 PB	10
Nov 6	Section XI State QualifiersNov 6 · XC · 223rd	XC	223	20:39.51 PB	10

2014 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Oct 3	Saint Anthony's Cross Country InvitationalOct 3 · 1.5 Mile XC · 66th	1.5 Mile XC	66	11:04.59 PB	9
Oct 11	Suffolk Officials XC InvitationalOct 11 · XC · 91st	XC	91	25:19.76	9