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James Parrella

East Rockaway · Class of 2028

31 races 2024–2026 Cross CountrySpring TrackWinter Track 3 wins

Personal bests

EventMarkMeetDate
5K XC · Bethpage NYNassau League Meet #2 · September 15, 202519:16.80Nassau League Meet #2September 15, 2025
5K XC · Brookville NYNassau League Meet #5 · October 6, 202519:16.40Nassau League Meet #5October 6, 2025
5K XC · East Meadow NYNassau League Meet #4 · September 30, 202519:01.53Nassau League Meet #4September 30, 2025
XC · Bethpage nySection 8 - Conf 3 & 4 · October 7, 202424:06.14Section 8 - Conf 3 & 4October 7, 2024
XC · Bethpage NYNassau League Meet #5 · October 5, 202619:48.3Nassau League Meet #5October 5, 2026
XC · Brookville NYNassau League Meet #4 · September 29, 202619:31.5Nassau League Meet #4September 29, 2026
1000mSection 8 Group E-F Format D · January 8, 20263:29.17Section 8 Group E-F Format DJanuary 8, 2026
1600mDivision 4B Championship · May 8, 20255:28.51Division 4B ChampionshipMay 8, 2025
400mSouth Shore Frosh Soph Section 8 · May 28, 20261:01.14South Shore Frosh Soph Section 8May 28, 2026
800mDivision 4B Championship · May 4, 20262:28.40Division 4B ChampionshipMay 4, 2026

2026 Spring Track

4 races
DateMeetEventPlMarkGr
May 4 Division 4B ChampionshipMay 4 · 1600m · 2nd (10th overall) 1600m2 (10 overall)5:35.64
May 4 Division 4B ChampionshipMay 4 · 800m · 1st (8th overall) 800m1 (8 overall)2:28.40 PB
May 28 South Shore Frosh Soph Section 8May 28 · 1600m · 7th (21st overall) 1600m7 (21 overall)5:34.4610
May 28 South Shore Frosh Soph Section 8May 28 · 400m · 1st (36th overall) 400m1 (36 overall)1:01.14 PB10

2026 Cross Country

5 races
DateMeetEventPlMarkGr
Sep 10 Nassau League Meet #1Sep 10 · 5K XC · 5th 5K XC521:25.111
Sep 14 Nassau League Meet #2Sep 14 · 5K XC · 10th 5K XC1021:16.511
Sep 23 Nassau League Meet #3Sep 23 · 5K XC · 3rd 5K XC319:26.711
Sep 29 Nassau League Meet #4Sep 29 · XC · 12th XC1219:31.5 PB11
Oct 5 Nassau League Meet #5Oct 5 · XC · 8th XC819:48.3 PB11

2025 Spring Track

4 races
DateMeetEventPlMarkGr
Apr 25 Blue and White InvitationalApr 25 · 800m · 10th (46th overall) 800m10 (46 overall)2:40.66
May 8 Division 4B ChampionshipMay 8 · 1600m · 7th 1600m75:28.51 PB
May 8 Division 4B ChampionshipMay 8 · 800m · 3rd (8th overall) 800m3 (8 overall)2:32.06
May 9 Massapequa Chiefs Invitational - Under The LightsMay 9 · 1600m · 13th (73rd overall) 1600m13 (73 overall)5:39.89

2025–26 Winter Track

4 races
DateMeetEventPlMarkGr
Jan 8 Section 8 Group E-F Format DJan 8 · 1000m · 6th (57th overall) 1000m6 (57 overall)3:29.17 PB
Jan 15 Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · 1600m · 8th (19th overall) 1600m8 (19 overall)5:50.73
Jan 29 Section 8 Conference 6 ChampionshipsJan 29 · 1000m · 1st (11th overall) 1000m1 (11 overall)3:33.44
Jan 29 Section 8 Conference 6 ChampionshipsJan 29 · 1600m · 4th (12th overall) 1600m4 (12 overall)5:57.40

2025 Cross Country

9 races
DateMeetEventPlMarkGr
Sep 10 Nassau League Meet #1Sep 10 · 5K XC · 5th 5K XC519:48.1010
Sep 15 Nassau League Meet #2Sep 15 · 5K XC · 5th 5K XC519:16.80 PB10
Sep 26 Nassau League Meet #3Sep 26 · 5K XC · 4th 5K XC419:43.6010
Sep 30 Nassau League Meet #4Sep 30 · 5K XC · 7th 5K XC719:01.53 PB10
Oct 6 Nassau League Meet #5Oct 6 · 5K XC · 2nd 5K XC219:16.40 PB10
Oct 22 Frosh/Soph/Jr/SrOct 22 · 5K XC · 30th 5K XC3019:23.3010
Oct 25 Nassau Coaches InvitationalOct 25 · 5K XC · 35th 5K XC3520:39.7010
Nov 1 Section VIII County ChampionshipNov 1 · 5K XC · 44th 5K XC4420:08.7010
Nov 8 Section VIII State Qualifier/Clint MillerNov 8 · 5K XC · 9th 5K XC919:27.9010

2024 Cross Country

5 races
DateMeetEventPlMarkGr
Oct 7 Section 8 - Conf 3 & 4Oct 7 · XC · 150th XC15024:06.14 PB
Nov 2 Class County ChampsNov 2 · XC · 405th XC40521:30.90
Nov 2 Class County ChampsNov 2 · 5K XC · 54th 5K XC5421:30.90
Nov 9 State Qualifier/Clint MillerNov 9 · XC · 233rd XC23322:21.90
Nov 9 State Qualifier/Clint MillerNov 9 · 5K XC · 25th 5K XC2522:21.90