- Home
- East Rockaway
- Paul Lynch
Paul Lynch
East Rockaway → South Shore · Class of 2027
74 races
2022–2026
Cross CountrySpring TrackWinter Track
4 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 2023 | 18:34.63 | Nassau County XC Conf 2, 4 | September 8, 2023 |
| 5K XC · Bethpage NYNassau Coaches Invitational · October 25, 2025 | 18:15.10 | Nassau Coaches Invitational | October 25, 2025 |
| 5K XC · Brookville NYSection VIII County Championship · November 1, 2025 | 18:19.90 | Section VIII County Championship | November 1, 2025 |
| 5K XC · East Meadow NYFrosh/Soph/Jr/Sr · October 22, 2025 | 18:30.90 | Frosh/Soph/Jr/Sr | October 22, 2025 |
| 5K XC · Hampton Bays NYPeconic Invitational · September 14, 2024 | 18:54.00 | Peconic Invitational | September 14, 2024 |
| XC · Bethpage nySection 8 - Conf 3 & 4 · October 7, 2024 | 19:09.83 | Section 8 - Conf 3 & 4 | October 7, 2024 |
| XC · Bethpage NYNassau County XC North Shore vs South Shore · October 11, 2023 | 16:46.88 | Nassau County XC North Shore vs South Shore | October 11, 2023 |
| XC · Brookville NYNassau League Meet #4 · September 29, 2026 | 19:04.5 | Nassau League Meet #4 | September 29, 2026 |
| XC · East Meadow NYNassau County XC Frosh-Soph-Jr-Sr Meet · October 18, 2023 | 19:38.71 | Nassau County XC Frosh-Soph-Jr-Sr Meet | October 18, 2023 |
| 55m HurdlesSection 8 Group B-C Format C · December 18, 2023 | 11.28 | Section 8 Group B-C Format C | December 18, 2023 |
| 110m HurdlesSection 8 A County Championship · May 21, 2026 | 17.21 | Section 8 A County Championship | May 21, 2026 |
| 1500mThe Jim McGlynn Classic · April 15, 2025 | 5:07.05 | The Jim McGlynn Classic | April 15, 2025 |
| 3000m SteeplechaseSection 8 State Qualifier · May 31, 2024 | 12:21.42 | Section 8 State Qualifier | May 31, 2024 |
| 400mSection VIII "South Shore" Frosh/Soph Meet · April 19, 2024 | 1:05.73 | Section VIII "South Shore" Frosh/Soph Meet | April 19, 2024 |
| 400m HurdlesDivision 4B Championship · May 4, 2026 | 1:01.68 | Division 4B Championship | May 4, 2026 |
| Long JumpSection 8 Frosh Soph South Shore · May 30, 2025 | 17-3 | Section 8 Frosh Soph South Shore | May 30, 2025 |
| Triple JumpDivision 4B Championship · May 4, 2026 | 39-1.75 | Division 4B Championship | May 4, 2026 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | Division 4B ChampionshipMay 4 · 400m Hurdles · 4th | 400m Hurdles | 4 | 1:01.68 PB | |
| May 4 | Division 4B ChampionshipMay 4 · 110m Hurdles · 4th | 110m Hurdles | 4 | 17.51 | |
| May 4 | Division 4B ChampionshipMay 4 · Triple Jump · 1st | Triple Jump | 1 | 39-1.75 PB | |
| May 21 | Section 8 A County ChampionshipMay 21 · 400m Hurdles · 7th | 400m Hurdles | 7 | 1:04.45 | |
| May 21 | Section 8 A County ChampionshipMay 21 · 110m Hurdles · 2nd (5th overall) | 110m Hurdles | 2 (5 overall) | 17.21 PB | |
| May 21 | Section 8 A County ChampionshipMay 21 · 110m Hurdles · 5th | 110m Hurdles | 5 | 17.56 | |
| May 21 | Section 8 A County ChampionshipMay 21 · Triple Jump · 5th | Triple Jump | 5 | 37-9.75 | |
| Jun 4 | Section 8 State Qualifer - Day 1Jun 4 · 400m Hurdles · 1st | 400m Hurdles | 1 | 1:03.86 | 12 |
| Jun 4 | Section 8 State Qualifer - Day 1Jun 4 · Triple Jump · 13th | Triple Jump | 13 | 38-9 | |
| Jun 5 | Section 8 State Qualifier - Day 2Jun 5 · 110m Hurdles · 2nd | 110m Hurdles | 2 | 17.36 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Nassau League Meet #1Sep 10 · 5K XC · 2nd | 5K XC | 2 | 19:50.4 | 12 |
| Sep 14 | Nassau League Meet #2Sep 14 · 5K XC · 6th | 5K XC | 6 | 19:43.0 | 12 |
| Sep 23 | Nassau League Meet #3Sep 23 · 5K XC · 2nd | 5K XC | 2 | 19:20.7 | 12 |
| Sep 29 | Nassau League Meet #4Sep 29 · XC · 6th | XC | 6 | 19:04.5 PB | 12 |
| Oct 5 | Nassau League Meet #5Oct 5 · XC · 12th | XC | 12 | 20:21.4 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 15 | The Jim McGlynn ClassicApr 15 · 110m Hurdles · 2nd (7th overall) | 110m Hurdles | 2 (7 overall) | 18.94 | |
| Apr 15 | The Jim McGlynn ClassicApr 15 · 1500m · 4th | 1500m | 4 | 5:07.05 PB | |
| May 8 | Division 4B ChampionshipMay 8 · 400m Hurdles · 5th | 400m Hurdles | 5 | 1:08.46 | |
| May 8 | Division 4B ChampionshipMay 8 · 110m Hurdles · 4th | 110m Hurdles | 4 | 18.73 | |
| May 8 | Division 4B ChampionshipMay 8 · Triple Jump · 4th | Triple Jump | 4 | 35-4.75 | |
| May 29 | Section 8 A County ChampionshipsMay 29 · 400m Hurdles · 3rd (13th overall) | 400m Hurdles | 3 (13 overall) | 1:07.67 | |
| May 29 | Section 8 A County ChampionshipsMay 29 · 110m Hurdles · 3rd (7th overall) | 110m Hurdles | 3 (7 overall) | 18.54 | |
| May 29 | Section 8 A County ChampionshipsMay 29 · Triple Jump · 12th | Triple Jump | 12 | 36-2.5 | |
| May 30 | Section 8 Frosh Soph South ShoreMay 30 · 110m Hurdles · 5th | 110m Hurdles | 5 | 18.55 | |
| May 30 | Section 8 Frosh Soph South ShoreMay 30 · Long Jump · 7th | Long Jump | 7 | 17-3 PB | |
| Jun 5 | Section VIII State Qualifer Day 1Jun 5 · 400m Hurdles · 3rd | 400m Hurdles | 3 | 1:06.88 | |
| Jun 5 | Section VIII State Qualifer Day 1Jun 5 · Triple Jump · 16th | Triple Jump | 16 | 38-1.5 | |
| Jun 6 | Section VIII State Qualifier Day 2Jun 6 · 110m Hurdles · 3rd | 110m Hurdles | 3 | 18.23 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Nassau League Meet #1Sep 10 · 5K XC · 4th | 5K XC | 4 | 19:35.40 | 11 |
| Sep 15 | Nassau League Meet #2Sep 15 · 5K XC · 3rd | 5K XC | 3 | 19:03.90 | 11 |
| Sep 26 | Nassau League Meet #3Sep 26 · 5K XC · 1st | 5K XC | 1 | 18:49.20 | 11 |
| Sep 30 | Nassau League Meet #4Sep 30 · 5K XC · 5th | 5K XC | 5 | 18:32.55 | 11 |
| Oct 6 | Nassau League Meet #5Oct 6 · 5K XC · 1st | 5K XC | 1 | 18:36.50 | 11 |
| Oct 22 | Frosh/Soph/Jr/SrOct 22 · 5K XC · 30th | 5K XC | 30 | 18:30.90 PB | 11 |
| Oct 25 | Nassau Coaches InvitationalOct 25 · 5K XC · 20th | 5K XC | 20 | 18:15.10 PB | 11 |
| Nov 1 | Section VIII County ChampionshipNov 1 · 5K XC · 24th | 5K XC | 24 | 18:19.90 PB | 11 |
| Nov 8 | Section VIII State Qualifier/Clint MillerNov 8 · 5K XC · 6th | 5K XC | 6 | 18:52.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | Section VIII "South Shore" Frosh/Soph MeetApr 19 · 110m Hurdles · 4th (5th overall) | 110m Hurdles | 4 (5 overall) | 21.86 | |
| Apr 19 | Section VIII "South Shore" Frosh/Soph MeetApr 19 · 400m · 3rd (24th overall) | 400m | 3 (24 overall) | 1:05.73 PB | |
| May 6 | Section 8 Division 4B MeetMay 6 · 400m Hurdles · 5th (11th overall) | 400m Hurdles | 5 (11 overall) | 1:16.99 | |
| May 6 | Section 8 Division 4B MeetMay 6 · 110m Hurdles · 3rd (8th overall) | 110m Hurdles | 3 (8 overall) | 22.10 | |
| May 10 | Massapequa Chief Invitational - Under The LightsMay 10 · 3000m Steeplechase · 9th (21st overall) | 3000m Steeplechase | 9 (21 overall) | 12:32.04 | |
| May 24 | Section 8 Class AMay 24 · 3000m Steeplechase · 6th | 3000m Steeplechase | 6 | 12:32.78 | |
| May 24 | Section 8 Class AMay 24 · 110m Hurdles · 5th (12th overall) | 110m Hurdles | 5 (12 overall) | 21.07 | |
| May 31 | Section 8 State QualifierMay 31 · 3000m Steeplechase · 14th | 3000m Steeplechase | 14 | 12:21.42 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 14 | Peconic InvitationalSep 14 · 5K XC · 24th | 5K XC | 24 | 18:54.00 PB | |
| Oct 7 | Section 8 - Conf 3 & 4Oct 7 · XC · 42nd | XC | 42 | 19:09.83 PB | |
| Nov 2 | Class County ChampsNov 2 · XC · 178th | XC | 178 | 19:03.50 | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 22nd | 5K XC | 22 | 19:03.50 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · XC · 129th | XC | 129 | 19:00.80 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · 5K XC · 9th | 5K XC | 9 | 19:00.80 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | Section VIII Championships Division 4BMay 8 · 400m Hurdles · 5th (11th overall) | 400m Hurdles | 5 (11 overall) | 1:20.88 | |
| May 8 | Section VIII Championships Division 4BMay 8 · 110m Hurdles · 6th (12th overall) | 110m Hurdles | 6 (12 overall) | 21.73 | |
| May 24 | Section VIII County Championships Class AMay 24 · 400m Hurdles · 4th (16th overall) | 400m Hurdles | 4 (16 overall) | 1:17.13 | |
| Jun 1 | Section VIII State QualifierJun 1 · 110m Hurdles · 6th | 110m Hurdles | 6 | 21.27 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | Section 8 Group B-C Format CDec 18 · 55m Hurdles · 5th (22nd overall) | 55m Hurdles | 5 (22 overall) | 11.28 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 2, 4Sep 8 · 4K XC · 243rd | 4K XC | 243 | 18:34.63 PB | |
| Sep 11 | Nassau County XC Conf 3, 4Sep 11 · 5K XC · 83rd | 5K XC | 83 | 21:16.36 | |
| Sep 19 | Nassau County XC Conf 1, 4Sep 19 · XC · 12th | XC | 12 | 23:03.09 | |
| Sep 27 | Nassau County XC Conf 2, 4Sep 27 · XC · 103rd | XC | 103 | 19:59.41 | |
| Oct 11 | Nassau County XC North Shore vs South ShoreOct 11 · XC · 104th | XC | 104 | 16:46.88 PB | 9 |
| Oct 18 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 188th | XC | 188 | 19:38.71 PB | |
| Oct 21 | Nassau County XC Coaches MeetOct 21 · XC · 24th | XC | 24 | 21:02.73 | 9 |
| Oct 28 | Nassau County XC Class County ChampsOct 28 · XC · 39th (204th overall) | XC | 39 (204 overall) | 20:30.80 | |
| Nov 4 | Nassau County XC State QualifierNov 4 · XC · 19th (159th overall) | XC | 19 (159 overall) | 19:43.44 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Nassau County XC Conf 2, 4Sep 9 · XC · 18th | XC | 18 | 23:39.65 | 8 |
| Sep 20 | Nassau County XC Conf 1, 4Sep 20 · XC · 13th | XC | 13 | 25:33.58 | 8 |
| Sep 29 | Nassau County XC Conf 2, 4Sep 29 · XC · 20th | XC | 20 | 22:52.23 | 8 |
| Oct 3 | Nassau County XC Conf 3, 4Oct 3 · XC · 26th | XC | 26 | 30:56.06 | 8 |
| Oct 12 | Nassau County XC North Shore vs South ShoreOct 12 · XC · 95th | XC | 95 | 19:40.43 | 8 |
| Oct 15 | Nassau County XC Coaches MeetOct 15 · XC · 73rd | XC | 73 | 22:46.48 | 8 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 102nd | XC | 102 | 22:31.75 | 8 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 84th | XC | 84 | 22:19.59 | 8 |
| Nov 5 | Nassau County XC State QualifierNov 5 · XC · 24th | XC | 24 | 22:47.53 | 8 |