Laura Angelone

Personal bests

Event	Mark	Meet	Date
1.5 Mile XC · Sunken Meadow State ParkSuffolk Officials XC Invitational · October 13, 2012	10:15.50	Suffolk Officials XC Invitational	October 13, 2012
4K XC · BethpageSection VIII Conference Dual Meet · September 19, 2016	17:43.71	Section VIII Conference Dual Meet	September 19, 2016
4K XC · Bethpage Sate ParkSection VIII Conference & League Meets · September 16, 2014	17:58.06	Section VIII Conference & League Meets	September 16, 2014
5K XC · BethpageSection VIII Conference Dual Meet · October 6, 2016	22:16.73	Section VIII Conference Dual Meet	October 6, 2016
5K XC · Bethpage Sate ParkSection VIII Class County Championships · October 29, 2016	21:47.79	Section VIII Class County Championships	October 29, 2016
5K XC · Bethpage State ParkSection VIII Frosh/Soph Championships · October 20, 2016	21:54.65	Section VIII Frosh/Soph Championships	October 20, 2016
5K XC · Sunken Meadow State ParkSaint Anthony's Cross Country Invitational · September 30, 2016	22:52.24	Saint Anthony's Cross Country Invitational	September 30, 2016
XC · Bethpage Sate ParkSection VIII State Qualifier Championships · November 5, 2016	21:59.58	Section VIII State Qualifier Championships	November 5, 2016
1000mSection 8 Conference Championships · January 15, 2013	3:51.91	Section 8 Conference Championships	January 15, 2013
1500mSection VIII Winter Track & Field · December 3, 2015	5:42.84	Section VIII Winter Track & Field	December 3, 2015
600mNassau conf 1 - 6 Format C 12.16.15 Girls · December 16, 2015	1:49.22	Nassau conf 1 - 6 Format C 12.16.15 Girls	December 16, 2015
3000mSection VIII State Qualifier Meet · June 4, 2015	12:05.09	Section VIII State Qualifier Meet	June 4, 2015
400m HurdlesBob Pratt Memorial Track & Field Invitational · April 30, 2016	1:20.90	Bob Pratt Memorial Track & Field Invitational	April 30, 2016

2016 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Apr 30	Bob Pratt Memorial Track & Field InvitationalApr 30 · 400m Hurdles · 24th	400m Hurdles	24	1:20.90 PB	11

2016 Cross Country

10 races

Date	Meet	Event	Pl	Mark	Gr
Sep 13	Section VIII Conference Dual MeetSep 13 · 4K XC · 4th	4K XC	4	18:03.28	12
Sep 19	Section VIII Conference Dual MeetSep 19 · 4K XC · 9th	4K XC	9	17:43.71 PB	12
Sep 27	Section VIII Conference Dual MeetSep 27 · 5K XC · 7th	5K XC	7	22:22.07	12
Sep 30	Saint Anthony's Cross Country InvitationalSep 30 · 5K XC · 49th	5K XC	49	22:52.24 PB	12
Oct 6	Section VIII Conference Dual MeetOct 6 · 5K XC · 5th	5K XC	5	22:16.73 PB	12
Oct 13	Section VIII Conference Dual MeetOct 13 · 5K XC · 5th	5K XC	5	22:32.30	12
Oct 20	Section VIII Frosh/Soph ChampionshipsOct 20 · 5K XC · 10th	5K XC	10	21:54.65 PB	12
Oct 29	Section VIII Class County ChampionshipsOct 29 · 5K XC · 18th	5K XC	18	21:47.79 PB	12
Nov 5	Section VIII State Qualifier ChampionshipsNov 5 · 5K XC · 4th	5K XC	4	21:59.58 PB	12
Nov 5	Section VIII State Qualifier ChampionshipsNov 5 · XC · 78th	XC	78	21:59.58 PB	12

2015 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Jun 4	Section VIII State Qualifier MeetJun 4 · 3000m · 3rd	3000m	3	12:05.09 PB	10

2015–16 Winter Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Dec 3	Section VIII Winter Track & FieldDec 3 · 1500m · 17th	1500m	17	5:42.84 PB	11
Dec 16	Nassau conf 1 - 6 Format C 12.16.15 GirlsDec 16 · 600m · 9th	600m	9	1:49.22 PB	11

2015 Cross Country

9 races

Date	Meet	Event	Pl	Mark	Gr
Sep 12	Jim Smith InvitationalSep 12 · 5K XC · 35th	5K XC	35	24:49.09	11
Sep 17	Section VIII Triangular MeetSep 17 · 4K XC · 5th	4K XC	5	18:06.49	11
Sep 21	Section VIII Conference Dual MeetSep 21 · 4K XC · 4th	4K XC	4	17:45.04	11
Sep 28	Section VIII Conference Dual MeetSep 28 · 5K XC · 6th	5K XC	6	23:28.01	11
Oct 2	Saint Anthony's Cross Country InvitationalOct 2 · 5K XC · 32nd	5K XC	32	23:53.96	11
Oct 6	Section VIII Conference Dual MeetOct 6 · 5K XC · 5th	5K XC	5	22:37.13	11
Oct 14	Section VIII Conference Dual MeetOct 14 · 5K XC · 12th	5K XC	12	24:11.87	11
Oct 31	Section VIII Class County ChampionshipsOct 31 · 5K XC · 33rd	5K XC	33	22:46.26	11
Nov 7	Section VIII State Qualifier ChampionshipsNov 7 · 5K XC · 3rd	5K XC	3	22:50.16	11

2014 Cross Country

9 races

Date	Meet	Event	Pl	Mark	Gr
Sep 16	Section VIII Conference & League MeetsSep 16 · 4K XC · 3rd	4K XC	3	17:58.06 PB	10
Sep 20	Bob Pratt Cross Country InvitationalSep 20 · 5K XC · 31st	5K XC	31	24:04.84	10
Sep 22	Section VIII Conference & League MeetsSep 22 · 4K XC · 3rd	4K XC	3	18:04.29	10
Sep 30	Section VIII Conference & League MeetsSep 30 · 5K XC · 2nd	5K XC	2	22:20.88	10
Oct 6	Section VIII Conference & League MeetsOct 6 · 5K XC · 6th	5K XC	6	22:20.67	10
Oct 11	Suffolk Officials XC InvitationalOct 11 · 5K XC · 11th	5K XC	11	23:29.63	10
Oct 15	Section VIII Conference & League MeetsOct 15 · 5K XC · 11th	5K XC	11	22:44.77	10
Oct 25	Section VIII Class County ChampionshipsOct 25 · 5K XC · 22nd (71st overall)	5K XC	22 (71 overall)	21:58.13	10
Nov 1	Section VIII State Qualifier ChampionshipsNov 1 · XC · 110th	XC	110	22:52.20	10

2013 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 21	Jim Smith InvitationalSep 21 · 1.5 Mile XC · 28th	1.5 Mile XC	28	12:15.04	9
Oct 5	Saint Anthony's Cross Country InvitationalOct 5 · 5K XC · 33rd (95th overall)	5K XC	33 (95 overall)	24:19.01	9

2012–13 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Jan 15	Section 8 Conference ChampionshipsJan 15 · 1000m · 14th	1000m	14	3:51.91 PB	8

2012 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 13	Suffolk Officials XC InvitationalOct 13 · 1.5 Mile XC · 7th	1.5 Mile XC	7	10:15.50 PB	8