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- Manaal Ahmad
Manaal Ahmad
Wheatley School → North Shore · Class of 2026
26 races
2022–2026
Cross CountrySpring TrackWinter Track
1 win
| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XC · Bethpage NYClass County Champs · November 2, 2024 | 26:45.10 | Class County Champs | November 2, 2024 |
| 5K XC · Brookville NYSection VIII County Championship · November 1, 2025 | 27:25.20 | Section VIII County Championship | November 1, 2025 |
| 5K XC · East Meadow NYFrosh/Soph/Jr/Sr · October 22, 2025 | 26:36.50 | Frosh/Soph/Jr/Sr | October 22, 2025 |
| XC · Bethpage nySection 8 - Conf 3 & 4 · October 7, 2024 | 25:46.41 | Section 8 - Conf 3 & 4 | October 7, 2024 |
| XC · Bethpage NYNassau County XC Conf 3, 4 · September 12, 2022 | 16:36.81 | Nassau County XC Conf 3, 4 | September 12, 2022 |
| XC · East Meadow NYNassau County XC Conf 2, 4 · September 29, 2022 | 12:26.50 | Nassau County XC Conf 2, 4 | September 29, 2022 |
| 1000mSection 8 Group A-B Format B · December 12, 2024 | 4:16.86 | Section 8 Group A-B Format B | December 12, 2024 |
| 1500mSection 8 Group B-C Format C · December 16, 2024 | 6:46.65 | Section 8 Group B-C Format C | December 16, 2024 |
| 1500m Race WalkSection 8 Group E-F Format D · January 6, 2025 | 12:16.22 | Section 8 Group E-F Format D | January 6, 2025 |
| 3000mSection 8 Distance & Weight Throw · December 15, 2023 | 14:25.12 | Section 8 Distance & Weight Throw | December 15, 2023 |
| 400mDivision 4B Championship · May 4, 2026 | 1:13.85 | Division 4B Championship | May 4, 2026 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | Division 4B ChampionshipMay 4 · 400m · 3rd (11th overall) | 400m | 3 (11 overall) | 1:13.85 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Nassau League Meet #1Sep 10 · 5K XC · 18th | 5K XC | 18 | 28:03.20 | 12 |
| Sep 15 | Nassau League Meet #2Sep 15 · 5K XC · 9th | 5K XC | 9 | 26:49.50 | 12 |
| Sep 30 | Nassau League Meet #4Sep 30 · 5K XC · 19th | 5K XC | 19 | 27:24.36 | 12 |
| Oct 6 | Nassau League Meet #5Oct 6 · 5K XC · 19th | 5K XC | 19 | 28:12.80 | 12 |
| Oct 22 | Frosh/Soph/Jr/SrOct 22 · 5K XC · 65th | 5K XC | 65 | 26:36.50 PB | 12 |
| Nov 1 | Section VIII County ChampionshipNov 1 · 5K XC · 70th | 5K XC | 70 | 27:25.20 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Section 8 Group A-B Format BDec 12 · 1000m · 14th (82nd overall) | 1000m | 14 (82 overall) | 4:16.86 PB | |
| Dec 16 | Section 8 Group B-C Format CDec 16 · 1500m · 16th (34th overall) | 1500m | 16 (34 overall) | 6:46.65 PB | |
| Jan 6 | Section 8 Group E-F Format DJan 6 · 1500m Race Walk · 13th | 1500m Race Walk | 13 | 12:16.22 PB | |
| Jan 6 | Section 8 Group E-F Format DJan 6 · 1000m · 12th (44th overall) | 1000m | 12 (44 overall) | 4:21.15 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 7 | Section 8 - Conf 3 & 4Oct 7 · XC · 94th | XC | 94 | 25:46.41 PB | |
| Nov 2 | Class County ChampsNov 2 · XC · 299th | XC | 299 | 26:45.10 PB | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 59th | 5K XC | 59 | 26:45.10 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | Section VIII Championships Division 4BMay 8 · 400m · 1st (12th overall) | 400m | 1 (12 overall) | 1:18.96 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Section 8 Distance & Weight ThrowDec 15 · 3000m · 11th (72nd overall) | 3000m | 11 (72 overall) | 14:25.12 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 19 | Nassau County XC Conf 1, 4Sep 19 · XC · 44th | XC | 44 | 29:40.90 | |
| Oct 2 | Nassau County XC Conf 3, 4Oct 2 · XC · 118th | XC | 118 | 29:15.40 | |
| Oct 18 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 247th | XC | 247 | 26:00.69 | |
| Oct 28 | Nassau County XC Class County ChampsOct 28 · XC · 54th (225th overall) | XC | 54 (225 overall) | 27:26.72 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Nassau County XC Conf 2, 4Sep 9 · XC · 52nd | XC | 52 | 13:55.43 | 9 |
| Sep 12 | Nassau County XC Conf 3, 4Sep 12 · XC · 31st | XC | 31 | 16:36.81 PB | 9 |
| Sep 29 | Nassau County XC Conf 2, 4Sep 29 · XC · 26th | XC | 26 | 12:26.50 PB | 9 |
| Oct 12 | Nassau County XC North Shore vs South ShoreOct 12 · XC · 44th | XC | 44 | 17:30.33 | 9 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 92nd | XC | 92 | 28:46.50 | 9 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 75th | XC | 75 | 29:59.91 | 9 |