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- Shannon Flachner
Shannon Flachner
Wheatley School · Class of 2026
76 races
2021–2026
Cross CountrySpring TrackWinter Track
9 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 2023 | 17:36.80 | Nassau County XC Conf 2, 4 | September 8, 2023 |
| 5K XC · Bethpage NYClass County Champs · November 2, 2024 | 20:27.00 | Class County Champs | November 2, 2024 |
| 5K XC · Brookville NYSection VIII State Qualifier/Clint Miller · November 8, 2025 | 20:51.50 | Section VIII State Qualifier/Clint Miller | November 8, 2025 |
| 5K XC · East Meadow NYNassau County XC Conf 3, 4 · September 11, 2023 | 19:23.96 | Nassau County XC Conf 3, 4 | September 11, 2023 |
| XC · Bethpage nySection 8 - Conf 3 & 4 · October 7, 2024 | 20:22.76 | Section 8 - Conf 3 & 4 | October 7, 2024 |
| XC · Bethpage NYNassau County XC Conf 3, 4 · September 12, 2022 | 17:46.08 | Nassau County XC Conf 3, 4 | September 12, 2022 |
| XC · East Meadow NYNassau County XC Conf 2, 4 · September 27, 2023 | 19:12.59 | Nassau County XC Conf 2, 4 | September 27, 2023 |
| XC · Kings Park NYSuffolk Officials Invitational · October 7, 2023 | 20:37.63 | Suffolk Officials Invitational | October 7, 2023 |
| 600mSection 8 Group B-C Format C · December 16, 2024 | 1:56.78 | Section 8 Group B-C Format C | December 16, 2024 |
| 1500mSection 8 Class A · May 24, 2024 | 5:03.84 | Section 8 Class A | May 24, 2024 |
| 3000mSection 8 State Qualifier · May 30, 2024 | 10:45.10 | Section 8 State Qualifier | May 30, 2024 |
| Long JumpHerricks Invitational · May 3, 2024 | 12-7 | Herricks Invitational | May 3, 2024 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | Division 4B ChampionshipMay 4 · 1500m · 5th | 1500m | 5 | 5:25.81 | |
| May 21 | Section 8 A County ChampionshipMay 21 · 1500m · 7th | 1500m | 7 | 5:22.96 | |
| May 21 | Section 8 A County ChampionshipMay 21 · 3000m · 9th | 3000m | 9 | 11:46.18 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Nassau Coaches InvitationalApr 5 · 1500m · 2nd (12th overall) | 1500m | 2 (12 overall) | 5:35.66 | |
| Apr 25 | Blue and White InvitationalApr 25 · 3000m · 3rd | 3000m | 3 | 12:02.53 | |
| May 8 | Division 4B ChampionshipMay 8 · 1500m · 7th | 1500m | 7 | 5:29.84 | |
| May 8 | Division 4B ChampionshipMay 8 · 3000m · 6th | 3000m | 6 | 12:02.04 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 1 | Section 8 Group A-B Format ADec 1 · 1500m · 6th | 1500m | 6 | 5:31.07 | |
| Dec 15 | Section 8 Group A-E Format BDec 15 · 1500m · 6th | 1500m | 6 | 5:29.87 | |
| Jan 7 | Section 8 Group D-E Format DJan 7 · 3000m · 3rd | 3000m | 3 | 11:53.64 | |
| Jan 29 | Section 8 Conference 6 ChampionshipsJan 29 · 3000m · 7th | 3000m | 7 | 11:49.03 | |
| Jan 29 | Section 8 Conference 6 ChampionshipsJan 29 · 1500m · 5th | 1500m | 5 | 5:32.89 | |
| Feb 2 | Section 8 Class C ChampsFeb 2 · 3000m · 7th | 3000m | 7 | 11:49.75 | |
| Feb 2 | Section 8 Class C ChampsFeb 2 · 1500m · 6th | 1500m | 6 | 5:35.96 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Nassau League Meet #1Sep 10 · 5K XC · 2nd | 5K XC | 2 | 21:23.60 | 12 |
| Sep 15 | Nassau League Meet #2Sep 15 · 5K XC · 2nd | 5K XC | 2 | 21:39.10 | 12 |
| Sep 26 | Nassau League Meet #3Sep 26 · 5K XC · 3rd | 5K XC | 3 | 22:17.50 | 12 |
| Sep 30 | Nassau League Meet #4Sep 30 · 5K XC · 4th | 5K XC | 4 | 21:36.24 | 12 |
| Oct 6 | Nassau League Meet #5Oct 6 · 5K XC · 4th | 5K XC | 4 | 22:06.10 | 12 |
| Oct 22 | Frosh/Soph/Jr/SrOct 22 · 5K XC · 17th | 5K XC | 17 | 21:18.10 | 12 |
| Oct 25 | Nassau Coaches InvitationalOct 25 · 5K XC · 5th | 5K XC | 5 | 21:22.00 | 12 |
| Nov 1 | Section VIII County ChampionshipNov 1 · 5K XC · 15th | 5K XC | 15 | 21:05.10 | 12 |
| Nov 8 | Section VIII State Qualifier/Clint MillerNov 8 · 5K XC · 8th | 5K XC | 8 | 20:51.50 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 18 | Section VIII "North Shore" Frosh/Soph MeetApr 18 · 1500m · 1st | 1500m | 1 | 5:22.62 | |
| May 3 | Herricks InvitationalMay 3 · Long Jump · 9th | Long Jump | 9 | 12-7 PB | |
| May 4 | St. Anthony's InvitationalMay 4 · 3000m · 10th | 3000m | 10 | 10:48.30 | |
| May 6 | Section 8 Division 4B MeetMay 6 · 1500m · 1st | 1500m | 1 | 5:10.69 | |
| May 6 | Section 8 Division 4B MeetMay 6 · 3000m · 1st | 3000m | 1 | 11:23.59 | |
| May 24 | Section 8 Class AMay 24 · 1500m · 3rd | 1500m | 3 | 5:03.84 PB | |
| May 24 | Section 8 Class AMay 24 · 3000m · 3rd | 3000m | 3 | 10:59.37 | |
| May 30 | Section 8 State QualifierMay 30 · 3000m · 6th | 3000m | 6 | 10:45.10 PB | |
| May 31 | Section 8 State QualifierMay 31 · 1500m · 8th | 1500m | 8 | 5:03.93 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Section 8 Group C-F Format ADec 2 · 1500m · 7th | 1500m | 7 | 5:29.85 | |
| Dec 16 | Section 8 Group B-C Format CDec 16 · 600m · 5th (17th overall) | 600m | 5 (17 overall) | 1:56.78 PB | |
| Jan 6 | Section 8 Group E-F Format DJan 6 · 3000m · 6th | 3000m | 6 | 11:49.19 | |
| Jan 15 | SECTION 8 CONF 6 CHAMPIONSHIP MEETJan 15 · 3000m · 5th | 3000m | 5 | 11:41.41 | |
| Jan 15 | SECTION 8 CONF 6 CHAMPIONSHIP MEETJan 15 · 1500m · 7th | 1500m | 7 | 5:32.61 | |
| Feb 3 | SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS CFeb 3 · 3000m · 7th | 3000m | 7 | 11:54.19 | |
| Feb 3 | SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS CFeb 3 · 1500m · 2nd (10th overall) | 1500m | 2 (10 overall) | 5:36.13 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 7 | Section 8 - Conf 3 & 4Oct 7 · XC · 8th | XC | 8 | 20:22.76 PB | |
| Nov 2 | Class County ChampsNov 2 · XC · 30th | XC | 30 | 20:27.00 PB | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 6th | 5K XC | 6 | 20:27.00 PB | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · XC · 29th | XC | 29 | 20:27.30 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · 5K XC · 4th | 5K XC | 4 | 20:27.30 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | Section VIII Championships Division 4BMay 8 · 3000m · 2nd | 3000m | 2 | 11:21.60 | |
| May 24 | Section VIII County Championships Class AMay 24 · 1500m · 4th | 1500m | 4 | 5:06.28 | |
| May 24 | Section VIII County Championships Class AMay 24 · 3000m · 3rd | 3000m | 3 | 11:10.46 | |
| Jun 1 | Section VIII State QualifierJun 1 · 3000m · 7th | 3000m | 7 | 10:59.00 | |
| Jun 1 | Section VIII State QualifierJun 1 · 1500m · 7th (9th overall) | 1500m | 7 (9 overall) | 5:18.17 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Section 8 Distance & Weight ThrowDec 15 · 3000m · 5th | 3000m | 5 | 10:56.14 | |
| Feb 12 | Section 8 State QualsFeb 12 · 1500m · 6th | 1500m | 6 | 5:08.52 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 2, 4Sep 8 · 4K XC · 22nd | 4K XC | 22 | 17:36.80 PB | |
| Sep 11 | Nassau County XC Conf 3, 4Sep 11 · 5K XC · 3rd | 5K XC | 3 | 19:23.96 PB | |
| Sep 19 | Nassau County XC Conf 1, 4Sep 19 · XC · 1st | XC | 1 | 19:43.01 | |
| Sep 27 | Nassau County XC Conf 2, 4Sep 27 · XC · 3rd | XC | 3 | 19:12.59 PB | |
| Oct 2 | Nassau County XC Conf 3, 4Oct 2 · XC · 3rd | XC | 3 | 19:46.77 | |
| Oct 7 | Suffolk Officials InvitationalOct 7 · XC · 5th | XC | 5 | 20:37.63 PB | 10 |
| Oct 28 | Nassau County XC Class County ChampsOct 28 · XC · 1st (4th overall) | XC | 1 (4 overall) | 19:40.17 | |
| Nov 4 | Nassau County XC State QualifierNov 4 · XC · 1st (9th overall) | XC | 1 (9 overall) | 19:38.83 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Nassau County XC Conf 2, 4Sep 9 · XC · 1st | XC | 1 | 20:19.35 | 9 |
| Sep 12 | Nassau County XC Conf 3, 4Sep 12 · XC · 1st | XC | 1 | 17:46.08 PB | 9 |
| Sep 20 | Nassau County XC Conf 1, 4Sep 20 · XC · 2nd | XC | 2 | 21:20.40 | 9 |
| Sep 29 | Nassau County XC Conf 2, 4Sep 29 · XC · 2nd | XC | 2 | 19:35.07 | 9 |
| Oct 3 | Nassau County XC Conf 3, 4Oct 3 · XC · 1st | XC | 1 | 22:31.60 | 9 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 2nd | XC | 2 | 19:41.47 | 9 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 3rd | XC | 3 | 20:37.50 | 9 |
| Nov 5 | Nassau County XC State QualifierNov 5 · XC · 2nd | XC | 2 | 20:52.68 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Nassau County XC ConfSep 10 · XC · 3rd | XC | 3 | 18:00.79 | |
| Sep 13 | Nassau County XC ConfSep 13 · XC · 7th | XC | 7 | 21:41.28 | |
| Sep 21 | Nassau County XC ConfSep 21 · XC · 5th | XC | 5 | 23:09.90 | |
| Sep 28 | Nassau County XC ConfSep 28 · XC · 6th | XC | 6 | 23:56.00 | |
| Oct 4 | Nassau County XC ConfOct 4 · XC · 3rd | XC | 3 | 22:19.97 | |
| Oct 5 | Nassau County XC ConfOct 5 · XC · 50th | XC | 50 | 22:20.00 | |
| Oct 20 | Nassau County XC Frosh-Soph-Jun-SenOct 20 · XC · 3rd | XC | 3 | 20:14.40 | 8 |
| Oct 30 | Nassau County XC Class County ChampsOct 30 · XC · 8th (27th overall) | XC | 8 (27 overall) | 21:21.26 | |
| Nov 6 | Nassau County XC State QualifierNov 6 · XC · 4th | XC | 4 | 20:45.49 |