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- Melissa Michels
Melissa Michels
Sachem North · Class of 2014
75 races
2010–2014
Winter TrackSpring Track
20 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 300mSection XI Girls Indoor League Championships · January 26, 2013 | 42.65 | Section XI Girls Indoor League Championships | January 26, 2013 |
| 55mSection XI Large School Championships · February 1, 2013 | 7.31 | Section XI Large School Championships | February 1, 2013 |
| Long JumpLong Island Elite Track Invitational · February 22, 2013 | 17-08.50 | Long Island Elite Track Invitational | February 22, 2013 |
| Triple JumpJim Zeitler Relays · January 13, 2012 | 29-08.00 | Jim Zeitler Relays | January 13, 2012 |
| 100mSmithtown Invitational · April 27, 2013 | 12.16 | Smithtown Invitational | April 27, 2013 |
| 100m HurdlesLindenhust Relays · March 31, 2012 | 23.30 | Lindenhust Relays | March 31, 2012 |
| 200mSection XI Individual Championships · May 30, 2014 | 25.79 | Section XI Individual Championships | May 30, 2014 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 12 | Suffolk Coaches Girls Track & Field InvitatioApr 12 · 100m · 2nd | 100m | 2 | 13.16 | 12 |
| Apr 12 | Suffolk Coaches Girls Track & Field InvitatioApr 12 · 100m · 2nd | 100m | 2 | 12.89 | 12 |
| Apr 12 | Suffolk Coaches Girls Track & Field InvitatioApr 12 · 200m · 5th | 200m | 5 | 25.86 | 12 |
| Apr 16 | Port Jefferson Steeplechase InvitationalApr 16 · Long Jump · 8th | Long Jump | 8 | 15-07.25 | 12 |
| Apr 26 | Smithtown InvitationalApr 26 · 100m · 2nd | 100m | 2 | 12.72 | 12 |
| Apr 26 | Smithtown InvitationalApr 26 · 100m · 2nd | 100m | 2 | 12.54 | 12 |
| Apr 26 | Smithtown InvitationalApr 26 · 200m · 2nd | 200m | 2 | 26.04 | 12 |
| May 2 | Saint Anthony's InvitationalMay 2 · 100m · 7th | 100m | 7 | 13.05 | 12 |
| May 2 | Saint Anthony's InvitationalMay 2 · 200m · 3rd | 200m | 3 | 26.13 | 12 |
| May 10 | Chris Hobson InvitationMay 10 · 100m · 1st | 100m | 1 | 12.95 | 12 |
| May 10 | Chris Hobson InvitationMay 10 · 100m · 1st | 100m | 1 | 12.99 | 12 |
| May 10 | Chris Hobson InvitationMay 10 · 200m · 2nd | 200m | 2 | 26.08 | 12 |
| May 19 | Girls Division Championship MeetMay 19 · 100m · 7th | 100m | 7 | 13.03 | 12 |
| May 19 | Girls Division Championship MeetMay 19 · 200m · 3rd | 200m | 3 | 25.84 | 12 |
| May 30 | Section XI Individual ChampionshipsMay 30 · 200m · 6th | 200m | 6 | 26.05 | 12 |
| May 30 | Section XI Individual ChampionshipsMay 30 · 200m · 4th | 200m | 4 | 25.79 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 27 | Smithtown InvitationalApr 27 · 100m · 1st | 100m | 1 | 12.16 PB | 11 |
| Apr 27 | Smithtown InvitationalApr 27 · 100m · 1st | 100m | 1 | 12.29 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Girls Crossover Meet BDec 14 · 55m · 1st | 55m | 1 | 7.45 | 12 |
| Dec 14 | Girls Crossover Meet BDec 14 · Long Jump · 1st | Long Jump | 1 | 16-02.00 | 12 |
| Dec 18 | Girls Crossover Meet CDec 18 · 55m · 2nd | 55m | 2 | 7.50 | 12 |
| Jan 5 | Girls Crossover Meet DJan 5 · 55m · 2nd | 55m | 2 | 7.47 | 12 |
| Jan 5 | Girls Crossover Meet DJan 5 · Long Jump · 1st | Long Jump | 1 | 16-09.25 | 12 |
| Jan 8 | Jim Zeitler RelaysJan 8 · Long Jump · 2nd | Long Jump | 2 | 16-04.75 | 12 |
| Jan 19 | Jim Howard MeetJan 19 · Long Jump · 12th | Long Jump | 12 | 15-04.50 | 12 |
| Jan 26 | Section XI Girls Indoor League ChampionshipsJan 26 · 55m · 2nd | 55m | 2 | 7.46 | 12 |
| Jan 26 | Section XI Girls Indoor League ChampionshipsJan 26 · 55m · 3rd | 55m | 3 | 7.53 | 12 |
| Jan 26 | Section XI Girls Indoor League ChampionshipsJan 26 · 300m · 2nd | 300m | 2 | 43.39 | 12 |
| Jan 26 | Section XI Girls Indoor League ChampionshipsJan 26 · Long Jump · 2nd | Long Jump | 2 | 16-10.00 | 12 |
| Feb 1 | Section XI Large School ChampionshipsFeb 1 · 55m · 5th | 55m | 5 | 7.53 | 12 |
| Feb 1 | Section XI Large School ChampionshipsFeb 1 · 55m · 6th | 55m | 6 | 7.62 | 12 |
| Feb 1 | Section XI Large School ChampionshipsFeb 1 · 300m · 5th | 300m | 5 | 43.96 | 12 |
| Feb 1 | Section XI Large School ChampionshipsFeb 1 · 300m · 4th | 300m | 4 | 45.36 | 12 |
| Feb 8 | Section XI Indoor State Qualifier MeetFeb 8 · 55m · 7th | 55m | 7 | 7.53 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 31 | Lindenhust RelaysMar 31 · 100m Hurdles · 30th | 100m Hurdles | 30 | 23.30 PB | 10 |
| Apr 14 | Girls' Suffolk Coaches MeetApr 14 · 100m · 2nd | 100m | 2 | 12.68 | 10 |
| Apr 14 | Girls' Suffolk Coaches MeetApr 14 · 100m · 2nd | 100m | 2 | 12.97 | 10 |
| Apr 14 | Girls' Suffolk Coaches MeetApr 14 · Long Jump · 6th | Long Jump | 6 | 15-07.25 | 10 |
| May 2 | Saint Anthony's InvitationalMay 2 · 200m · 1st | 200m | 1 | 25.98 | 10 |
| May 17 | Longwood Freshmen - Sophomore ChampionshipsMay 17 · 100m · 1st | 100m | 1 | 12.62 | 10 |
| May 17 | Longwood Freshmen - Sophomore ChampionshipsMay 17 · 100m · 1st | 100m | 1 | 12.63 | 10 |
| May 22 | Girls Division Championship MeetMay 22 · 100m · 4th | 100m | 4 | 12.84 | 10 |
| May 22 | Girls Division Championship MeetMay 22 · 100m · 3rd | 100m | 3 | 12.65 | 10 |
| May 22 | Girls Division Championship MeetMay 22 · 200m · 5th | 200m | 5 | 26.30 | 10 |
| May 22 | Girls Division Championship MeetMay 22 · 200m · 4th | 200m | 4 | 26.10 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Girls Crossover Meet BDec 10 · 300m · 2nd | 300m | 2 | 42.99 | 11 |
| Jan 26 | Section XI Girls Indoor League ChampionshipsJan 26 · 55m · 1st | 55m | 1 | 7.46 | 11 |
| Jan 26 | Section XI Girls Indoor League ChampionshipsJan 26 · 55m · 1st | 55m | 1 | 7.44 | 11 |
| Jan 26 | Section XI Girls Indoor League ChampionshipsJan 26 · 300m · 1st | 300m | 1 | 42.65 PB | 11 |
| Jan 26 | Section XI Girls Indoor League ChampionshipsJan 26 · Long Jump · 2nd | Long Jump | 2 | 16-07.75 | 11 |
| Feb 1 | Section XI Large School ChampionshipsFeb 1 · 55m · 1st | 55m | 1 | 7.31 PB | 11 |
| Feb 1 | Section XI Large School ChampionshipsFeb 1 · 55m · 1st | 55m | 1 | 7.35 | 11 |
| Feb 1 | Section XI Large School ChampionshipsFeb 1 · 300m · 6th | 300m | 6 | 43.35 | 11 |
| Feb 1 | Section XI Large School ChampionshipsFeb 1 · 300m · 5th | 300m | 5 | 43.93 | 11 |
| Feb 1 | Section XI Large School ChampionshipsFeb 1 · Long Jump · 6th | Long Jump | 6 | 16-08.75 | 11 |
| Feb 22 | Long Island Elite Track InvitationalFeb 22 · 55m · 1st | 55m | 1 | 7.37 | 11 |
| Feb 22 | Long Island Elite Track InvitationalFeb 22 · Long Jump · 4th | Long Jump | 4 | 17-08.50 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | Longwood Freshmen - Sophomore ChampionshipsMay 17 · 100m · 4th | 100m | 4 | 13.39 | 9 |
| May 24 | Girls Division Championship MeetMay 24 · 100m · 7th | 100m | 7 | 13.07 | 9 |
| May 24 | Girls Division Championship MeetMay 24 · 200m · 9th | 200m | 9 | 26.89 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | Girls Crossover Meet ADec 4 · 55m · 1st | 55m | 1 | 7.67 | 10 |
| Dec 12 | Girls Crossover Meet BDec 12 · 55m · 1st | 55m | 1 | 7.55 | 10 |
| Dec 18 | Girls Crossover Meet CDec 18 · 55m · 1st | 55m | 1 | 7.73 | 10 |
| Jan 3 | Girls Crossover Meet DJan 3 · 55m · 2nd | 55m | 2 | 7.47 | 10 |
| Jan 13 | Jim Zeitler RelaysJan 13 · Triple Jump · 8th | Triple Jump | 8 | 29-08.00 PB | 10 |
| Jan 28 | Section XI Girls Indoor League ChampionshipsJan 28 · 55m · 2nd | 55m | 2 | 7.57 | 10 |
| Jan 28 | Section XI Girls Indoor League ChampionshipsJan 28 · 55m · 3rd | 55m | 3 | 7.64 | 10 |
| Jan 28 | Section XI Girls Indoor League ChampionshipsJan 28 · 300m · 5th | 300m | 5 | 44.48 | 10 |
| Feb 3 | Section XI Large School ChampionshipsFeb 3 · 55m · 6th | 55m | 6 | 7.54 | 10 |
| Feb 3 | Section XI Large School ChampionshipsFeb 3 · 55m · 5th | 55m | 5 | 7.56 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | Girls Crossover Meet BDec 16 · 55m · 3rd | 55m | 3 | 8.02 | 9 |
| Jan 22 | Art Mitchell Memorial MeetJan 22 · 55m · 1st | 55m | 1 | 7.96 | 9 |
| Feb 5 | Section XI Large School ChampionshipsFeb 5 · 55m · 10th | 55m | 10 | 7.88 | 9 |
| Feb 12 | Section XI Indoor Track State QualifierFeb 12 · 55m · 12th | 55m | 12 | 7.829 | 9 |
| Feb 26 | Long Island Elite Track InvitationalFeb 26 · 55m · 10th | 55m | 10 | 7.76 | 9 |