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- Mia Cassone Krause
Mia Cassone Krause
Plainview-Old Bethpage / Jfk · Class of 2026
17 races
2022–2025
Cross CountrySpring Track
1 win
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.1 Mile XC · Brookville NYNassau League Meet #5 · October 7, 2025 | 9:56.46 | Nassau League Meet #5 | October 7, 2025 |
| 5K XC · Bethpage NYNassau Coaches Invitational · October 25, 2025 | 33:15.10 | Nassau Coaches Invitational | October 25, 2025 |
| 5K XC · Brookville NYSection VIII County Championship · November 1, 2025 | 30:42.00 | Section VIII County Championship | November 1, 2025 |
| 5K XC · East Meadow NYNassau League Meet #4 · September 29, 2025 | 31:53.66 | Nassau League Meet #4 | September 29, 2025 |
| XC · Bethpage NYNassau County XC Conf 1, 2 · September 13, 2022 | 26:14.46 | Nassau County XC Conf 1, 2 | September 13, 2022 |
| XC · Brookville NYNassau League Meet #3 · September 26, 2025 | 23:07.90 | Nassau League Meet #3 | September 26, 2025 |
| XC · East Meadow NYNassau County XC Conf 1, 3 · September 8, 2022 | 13:45.20 | Nassau County XC Conf 1, 3 | September 8, 2022 |
| 100mSection VIII "North Shore" Frosh/Soph Meet · April 18, 2024 | 17.11 | Section VIII "North Shore" Frosh/Soph Meet | April 18, 2024 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau League Meet #1Sep 8 · 5K XC · 77th | 5K XC | 77 | 33:51.40 | 12 |
| Sep 16 | Nassau League Meet #2Sep 16 · 5K XC · 119th | 5K XC | 119 | 33:20.90 | 12 |
| Sep 26 | Nassau League Meet #3Sep 26 · XC · 92nd | XC | 92 | 23:07.90 PB | 12 |
| Sep 29 | Nassau League Meet #4Sep 29 · 5K XC · 77th | 5K XC | 77 | 31:53.66 PB | 12 |
| Oct 7 | Nassau League Meet #5Oct 7 · 1.1 Mile XC · 89th | 1.1 Mile XC | 89 | 9:56.46 PB | 12 |
| Oct 25 | Nassau Coaches InvitationalOct 25 · 5K XC · 60th | 5K XC | 60 | 33:15.10 PB | 12 |
| Nov 1 | Section VIII County ChampionshipNov 1 · 5K XC · 53rd | 5K XC | 53 | 30:42.00 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 18 | Section VIII "North Shore" Frosh/Soph MeetApr 18 · 100m · 1st (35th overall) | 100m | 1 (35 overall) | 17.11 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | Nassau County XC Coaches MeetOct 21 · XC · 55th | XC | 55 | 34:02.56 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 1, 3Sep 8 · XC · 102nd | XC | 102 | 13:45.20 PB | 9 |
| Sep 13 | Nassau County XC Conf 1, 2Sep 13 · XC · 97th | XC | 97 | 26:14.46 PB | 9 |
| Sep 20 | Nassau County XC Conf 1, 4Sep 20 · XC · 46th | XC | 46 | 31:12.66 | 9 |
| Sep 28 | Nassau County XC Conf 1, 3Sep 28 · XC · 68th | XC | 68 | 28:25.93 | 9 |
| Oct 6 | Nassau County XC Conf 1, 2Oct 6 · XC · 95th | XC | 95 | 31:45.21 | 9 |
| Oct 15 | Nassau County XC Coaches MeetOct 15 · XC · 66th | XC | 66 | 30:31.35 | 9 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 90th | XC | 90 | 28:29.73 | 9 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 171st | XC | 171 | 30:16.38 | 9 |