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Michael Capone
West Islip · Class of 2013
33 races
2009–2012
Cross CountryWinter Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Mile XC · Sunken Meadow State Park | 9:34.02 | Jim Smith Invitational | September 12, 2009 |
| 3 Mile XC · Sunken Meadow State Park | 19:55.80 | Section XI Freshmen - Sophomore Championships | October 30, 2010 |
| 4K XC · Sunken Meadow State Park | 16:05.76 | St. Anthony's Invitational 2010 - BOYS | |
| 5K XC · Firemen's Field, Ridge NY | 19:39.49 | Tom Knipfing Memorial XC Invitational | October 5, 2012 |
| 5K XC · Indian Island, Riverhead | 20:11.34 | Westhampton Beach Cross Country Invitational | October 6, 2011 |
| 5K XC · Sunken Meadow State Park | 20:43.57 | Jim Smith Invitational | September 15, 2012 |
| XC · Sunken Meadow State Park | 21:05.05 | Suffolk Coaches XC Invitational | September 24, 2011 |
| Long Jump | 18-07.00 | Boys Crossover Meet Large Schools | January 10, 2013 |
| Triple Jump | 40-06.50 | Section XI Boys Indoor League Championships | January 27, 2013 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 22 | Boys Crossover Meet C | Triple Jump | 4 | 38-02.00 | 12 |
| Jan 3 | Boys Crossover Meet D | Long Jump | 9 | 18-05.00 | 12 |
| Jan 3 | Boys Crossover Meet D | Triple Jump | 5 | 40-00.50 | 12 |
| Jan 10 | Boys Crossover Meet Large Schools | Long Jump | 17 | 18-07.00 PB | 12 |
| Jan 10 | Boys Crossover Meet Large Schools | Triple Jump | 3 | 40-05.75 | 12 |
| Jan 27 | Section XI Boys Indoor League Championships | Long Jump | 18 | 17-08.00 | 12 |
| Jan 27 | Section XI Boys Indoor League Championships | Triple Jump | 4 | 40-06.50 PB | 12 |
| Feb 2 | Section XI Large School Championships | Triple Jump | 16 | 38-02.00 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 15 | Jim Smith Invitational | 5K XC | 72 | 20:43.57 PB | 12 |
| Oct 5 | Tom Knipfing Memorial XC Invitational | 5K XC | 93 | 19:39.49 PB | 12 |
| Oct 23 | Section XI Division XC Championships | 5K XC | 183 | 20:47.72 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 14 | Boys Crossover Meet E | Long Jump | 20 | 17-01.50 | 11 |
| Jan 14 | Boys Crossover Meet E | Triple Jump | 4 | 39-02.50 | 11 |
| Jan 20 | Section XI Boys Indoor League Championships | Long Jump | 20 | 15-04.00 | 11 |
| Jan 20 | Section XI Boys Indoor League Championships | Triple Jump | 12 | 37-01.00 | 11 |
| Feb 4 | Section XI Large School Championships | Triple Jump | 15 | 39-02.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 17 | Jim Smith Invitational | 5K XC | 70 | 20:53.94 | 11 |
| Sep 24 | Suffolk Coaches XC Invitational | 5K XC | 47 | 21:05.05 PB | 11 |
| Sep 24 | Suffolk Coaches XC Invitational | XC | 303 | 21:05.05 PB | 11 |
| Oct 1 | Saint Anthony's Cross Country Invitational | 5K XC | 91 (369 overall) | 22:22.28 | 11 |
| Oct 6 | Westhampton Beach Cross Country Invitational | 5K XC | 55 | 20:11.34 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Boys Crossover Meet B | Triple Jump | 6 | 37-02.50 | 10 |
| Jan 15 | Section XI Boys Frosh - Soph Championship | Triple Jump | 8 | 36-09.00 | 10 |
| Jan 23 | Section XI Boys Track Classic | Long Jump | 7 | 15-10.25 | 10 |
| Jan 23 | Section XI Boys Track Classic | Triple Jump | 2 | 36-01.75 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jim Smith Invitational 2010 - BOYS | 5K XC | 84 | 23:38.26 | 10 | |
| St. Anthony's Invitational 2010 - BOYS | 4K XC | 15 | 16:05.76 PB | 10 | |
| Sep 16 | Bob Pratt Cross Country Invitational | XC | 214 | 22:00.03 | 10 |
| Sep 16 | Bob Pratt Cross Country Invitational | 5K XC | 107 | 22:00.03 | 10 |
| Oct 30 | Section XI Freshmen - Sophomore Championships | 3 Mile XC | 68 | 19:55.80 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Jim Smith Invitational | 1.5 Mile XC | 61 | 9:34.02 PB | 9 |
| Oct 27 | Section XI Division Championships | 5K XC | 306 | 24:11.80 | 9 |
| Oct 31 | Sec. 11 Frosh/Soph Champs | 4K XC | 72 | 17:31.30 | 9 |