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- Michael Russo
Michael Russo
Chaminade → East Meadow · Class of 2021
19 races
2017–2021
Winter TrackSpring TrackCross Country
| Event | Mark | Meet | Date |
|---|---|---|---|
| 4K XC · BethpageSection VIII Conference Meet · September 17, 2019 | 15:16.23 | Section VIII Conference Meet | September 17, 2019 |
| 4K XC · Bethpage State ParkSection VIII Conference Dual Meets · September 20, 2018 | 17:19.48 | Section VIII Conference Dual Meets | September 20, 2018 |
| 5K XC · Bethpage Sate ParkSection VIII County Championships · November 2, 2019 | 20:06.45 | Section VIII County Championships | November 2, 2019 |
| 5K XC · Bethpage State ParkSection VIII Frosh/Soph Championships · October 23, 2019 | 19:59.83 | Section VIII Frosh/Soph Championships | October 23, 2019 |
| 5K XC · Sunken Meadow State ParkSaint Anthony's Cross Country Invitational · October 5, 2018 | 22:22.52 | Saint Anthony's Cross Country Invitational | October 5, 2018 |
| XC · East Meadow NYSection VIII NYSPHSAA Cross Country, Week 1 Conference 1 · March 9, 2021 | 9:22.94 | Section VIII NYSPHSAA Cross Country, Week 1 Conference 1 | March 9, 2021 |
| 1600mSection VIII Winter Track & Field · December 2, 2019 | 5:26.99 | Section VIII Winter Track & Field | December 2, 2019 |
| 400mSaint Anthony's Boys - Girls Developmental · December 9, 2017 | 1:15.41 | Saint Anthony's Boys - Girls Developmental | December 9, 2017 |
| 55mSa Boys Developmental 1.6.18 · January 6, 2018 | 9.05 | Sa Boys Developmental 1.6.18 | January 6, 2018 |
| Long JumpNSCHSAA Freshman - Sophomore Championships · January 15, 2018 | 12-10.50 | NSCHSAA Freshman - Sophomore Championships | January 15, 2018 |
| Triple JumpNSCHSAA Freshman - Sophomore Championships · January 15, 2018 | 27-02.00 | NSCHSAA Freshman - Sophomore Championships | January 15, 2018 |
| 800mNassau Coaches Track & Field Invitational · April 28, 2018 | 3:18.31 | Nassau Coaches Track & Field Invitational | April 28, 2018 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 9 | Section VIII NYSPHSAA Cross Country, Week 1 Conference 1Mar 9 · XC · 13th | XC | 13 | 9:22.94 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Section VIII Winter Track & FieldDec 2 · 1600m · 22nd | 1600m | 22 | 5:26.99 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 17 | Section VIII Conference MeetSep 17 · 4K XC · 27th | 4K XC | 27 | 15:16.23 PB | 11 |
| Oct 23 | Section VIII Frosh/Soph ChampionshipsOct 23 · 5K XC · 100th | 5K XC | 100 | 19:59.83 PB | 11 |
| Nov 2 | Section VIII County ChampionshipsNov 2 · 5K XC · 34th | 5K XC | 34 | 20:06.45 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 28 | Nassau Coaches Track & Field InvitationalApr 28 · 800m · 29th | 800m | 29 | 3:18.31 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 20 | Section VIII Conference Dual MeetsSep 20 · 4K XC · 48th | 4K XC | 48 | 17:19.48 PB | 10 |
| Sep 25 | Section VIII Conference Dual MeetsSep 25 · 5K XC · 40th | 5K XC | 40 | 22:05.68 | 10 |
| Sep 29 | Nassau Coaches 52nd Annual Cross Country InvitationalSep 29 · 5K XC · 34th | 5K XC | 34 | 21:36.49 | 10 |
| Oct 1 | Section VIII Conference Dual MeetsOct 1 · 5K XC · 24th | 5K XC | 24 | 21:33.14 | 10 |
| Oct 5 | Saint Anthony's Cross Country InvitationalOct 5 · 5K XC · 151st | 5K XC | 151 | 22:22.52 PB | 10 |
| Oct 10 | Section VIII Conference Dual MeetsOct 10 · 5K XC · 46th | 5K XC | 46 | 22:07.08 | 10 |
| Oct 17 | Section VIII Frosh/Soph ChampionshipsOct 17 · 5K XC · 67th | 5K XC | 67 | 20:50.40 | 10 |
| Oct 28 | Section VIII County ChampionshipsOct 28 · 5K XC · 24th | 5K XC | 24 | 20:17.85 | 10 |
| Nov 7 | Teddy Roosevelt Clint Miller InvitationalNov 7 · 5K XC · 52nd | 5K XC | 52 | 21:06.05 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Saint Anthony's Boys - Girls DevelopmentalDec 9 · 400m · 122nd | 400m | 122 | 1:15.41 PB | 9 |
| Jan 6 | Sa Boys Developmental 1.6.18Jan 6 · 55m · 109th | 55m | 109 | 9.05 PB | 9 |
| Jan 15 | NSCHSAA Freshman - Sophomore ChampionshipsJan 15 · Long Jump · 9th | Long Jump | 9 | 12-10.50 PB | 9 |
| Jan 15 | NSCHSAA Freshman - Sophomore ChampionshipsJan 15 · Triple Jump · 8th | Triple Jump | 8 | 27-02.00 PB | 9 |