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Roland Knight

Friends Academy (Li) · Class of 2027

12 races 2025–2026 Spring TrackCross Country

Personal bests

EventMarkMeetDate
5K XC · Bethpage NYNassau League Meet #2 · September 14, 202618:58.7Nassau League Meet #2September 14, 2026
5K XC · Brookville NYNassau League Meet #3 · September 22, 202618:49.6Nassau League Meet #3September 22, 2026
XC · Bethpage NYNassau League Meet #5 · October 5, 202618:41.0Nassau League Meet #5October 5, 2026
XC · Brookville NYNassau League Meet #4 · September 30, 202618:13.9Nassau League Meet #4September 30, 2026
XC · Kings Park NYSuffolk Officials Invitational · October 10, 202619:00.1Suffolk Officials InvitationalOctober 10, 2026
200mWheatley Pentathalon and Steeplechase Invitational · May 3, 202529.45Wheatley Pentathalon and Steeplechase InvitationalMay 3, 2025
400mDivision 3B Championship · May 6, 20251:03.23Division 3B ChampionshipMay 6, 2025
800mDivision 3B Championship · May 5, 20262:23.64Division 3B ChampionshipMay 5, 2026
DiscusDivision 3B Championship · May 5, 202672-1Division 3B ChampionshipMay 5, 2026

2026 Spring Track

2 races
DateMeetEventPlMarkGr
May 5 Division 3B ChampionshipMay 5 · 800m · 10th 800m102:23.64 PB
May 5 Division 3B ChampionshipMay 5 · Discus · 12th Discus1272-1 PB

2026 Cross Country

6 races
DateMeetEventPlMarkGr
Sep 9 Nassau League Meet #1Sep 9 · 5K XC · 5th 5K XC519:51.912
Sep 14 Nassau League Meet #2Sep 14 · 5K XC · 3rd 5K XC318:58.7 PB12
Sep 22 Nassau League Meet #3Sep 22 · 5K XC · 3rd 5K XC318:49.6 PB12
Sep 30 Nassau League Meet #4Sep 30 · XC · 5th XC518:13.9 PB12
Oct 5 Nassau League Meet #5Oct 5 · XC · 2nd XC218:41.0 PB12
Oct 10 Suffolk Officials InvitationalOct 10 · XC · 29th XC2919:00.1 PB12

2025 Spring Track

4 races
DateMeetEventPlMarkGr
May 3 Wheatley Pentathalon and Steeplechase InvitationalMay 3 · 200m · 4th (10th overall) 200m4 (10 overall)29.45 PB
May 6 Division 3B ChampionshipMay 6 · 400m · 4th (21st overall) 400m4 (21 overall)1:03.23 PB
May 10 North Shore InvitationalMay 10 · 400m · 6th (151st overall) 400m6 (151 overall)1:05.16
May 27 Section 8 Frosh Soph North ShoreMay 27 · 400m · 2nd (16th overall) 400m2 (16 overall)1:03.90