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- Ryan Heckman
Ryan Heckman
East Meadow · Class of 2029
17 races
2025–2026
Cross CountryWinter TrackSpring Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.1 Mile XC · Brookville NYNassau League Meet #5 · October 7, 2025 | 7:21.82 | Nassau League Meet #5 | October 7, 2025 |
| 2.1 Mile XC · Brookville NYNassau League Meet #3 · September 25, 2025 | 14:47.55 | Nassau League Meet #3 | September 25, 2025 |
| 5K XC · Bethpage NYNassau League Meet #2 · September 15, 2026 | 19:25.9 | Nassau League Meet #2 | September 15, 2026 |
| 5K XC · Brookville NYNassau League Meet #3 · September 23, 2026 | 19:42.2 | Nassau League Meet #3 | September 23, 2026 |
| 5K XC · East Meadow NYFrosh/Soph/Jr/Sr · October 22, 2025 | 21:10.90 | Frosh/Soph/Jr/Sr | October 22, 2025 |
| XC · Bethpage NYNassau League Meet #5 · October 6, 2026 | 18:38.2 | Nassau League Meet #5 | October 6, 2026 |
| XC · Brookville NYNassau League Meet #1 · September 9, 2026 | 13:32.8 | Nassau League Meet #1 | September 9, 2026 |
| 1600mNorth Shore Frosh Soph Section 8 · May 26, 2026 | 5:10.60 | North Shore Frosh Soph Section 8 | May 26, 2026 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 4 | Nassau Coaches InvitationalApr 4 · 1600m · 3rd (14th overall) | 1600m | 3 (14 overall) | 5:16.05 | |
| May 26 | North Shore Frosh Soph Section 8May 26 · 1600m · 12th | 1600m | 12 | 5:10.60 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Nassau League Meet #1Sep 9 · XC · 23rd | XC | 23 | 13:32.8 PB | 10 |
| Sep 15 | Nassau League Meet #2Sep 15 · 5K XC · 10th | 5K XC | 10 | 19:25.9 PB | 10 |
| Sep 23 | Nassau League Meet #3Sep 23 · 5K XC · 29th | 5K XC | 29 | 19:42.2 PB | 10 |
| Sep 30 | Nassau League Meet #4Sep 30 · XC · 26th | XC | 26 | 18:59.9 | 10 |
| Oct 6 | Nassau League Meet #5Oct 6 · XC · 9th | XC | 9 | 18:38.2 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | Section 8 Group D-F Format BDec 18 · 1600m · 15th (48th overall) | 1600m | 15 (48 overall) | 5:51.61 | |
| Jan 15 | Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · 1600m · 8th | 1600m | 8 | 5:26.85 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Nassau League Meet #1Sep 10 · 5K XC · 63rd | 5K XC | 63 | 22:22.90 | 9 |
| Sep 16 | Nassau League Meet #2Sep 16 · 5K XC · 123rd | 5K XC | 123 | 22:24.10 | 9 |
| Sep 25 | Nassau League Meet #3Sep 25 · 2.1 Mile XC · 56th | 2.1 Mile XC | 56 | 14:47.55 PB | 9 |
| Oct 7 | Nassau League Meet #5Oct 7 · 1.1 Mile XC · 29th | 1.1 Mile XC | 29 | 7:21.82 PB | 9 |
| Oct 22 | Frosh/Soph/Jr/SrOct 22 · 5K XC · 49th | 5K XC | 49 | 21:10.90 PB | 9 |
| Oct 25 | Nassau Coaches InvitationalOct 25 · 5K XC · 19th | 5K XC | 19 | 20:06.80 | 9 |
| Nov 1 | Section VIII County ChampionshipNov 1 · 5K XC · 44th | 5K XC | 44 | 20:19.40 | 9 |
| Nov 8 | Section VIII State Qualifier/Clint MillerNov 8 · 5K XC · 50th | 5K XC | 50 | 20:46.40 | 9 |