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Ryan Sperling

Wantagh · Class of 2028

27 races 2024–2026 Cross CountryWinter TrackSpring Track

Personal bests

EventMarkMeetDate
2.1 Mile XC · Brookville NYNassau League Meet #3 · September 25, 202515:05.18Nassau League Meet #3September 25, 2025
5K XC · Bethpage NYNassau League Meet #2 · September 14, 202621:07.8Nassau League Meet #2September 14, 2026
5K XC · Brookville NYNassau League Meet #3 · September 22, 202620:28.6Nassau League Meet #3September 22, 2026
5K XC · Kings Park NYSuffolk Coaches Invitational · September 27, 202524:19.60Suffolk Coaches InvitationalSeptember 27, 2025
XC · Bethpage NYNassau League Meet #5 · October 5, 202620:26.6Nassau League Meet #5October 5, 2026
XC · Brookville NYNassau League Meet #4 · September 30, 202620:12.9Nassau League Meet #4September 30, 2026
1000mSection 8 Group A-D Format D · January 5, 20263:31.07Section 8 Group A-D Format DJanuary 5, 2026
3200mSection 8 Group D-E Format D · January 9, 202513:22.41Section 8 Group D-E Format DJanuary 9, 2025
600mSection 8 Group B-E Format A · December 2, 20251:59.30Section 8 Group B-E Format ADecember 2, 2025
1600mSouth Shore Frosh Soph Section 8 · May 28, 20265:26.39South Shore Frosh Soph Section 8May 28, 2026
400mSection 8 Frosh Soph South Shore · May 30, 20251:10.93Section 8 Frosh Soph South ShoreMay 30, 2025

2026 Spring Track

1 race
DateMeetEventPlMarkGr
May 28 South Shore Frosh Soph Section 8May 28 · 1600m · 5th (18th overall) 1600m5 (18 overall)5:26.39 PB10

2026 Cross Country

5 races
DateMeetEventPlMarkGr
Sep 9 Nassau League Meet #1Sep 9 · 5K XC · 11th 5K XC1122:13.911
Sep 14 Nassau League Meet #2Sep 14 · 5K XC · 21st 5K XC2121:07.8 PB11
Sep 22 Nassau League Meet #3Sep 22 · 5K XC · 7th 5K XC720:28.6 PB11
Sep 30 Nassau League Meet #4Sep 30 · XC · 12th XC1220:12.9 PB11
Oct 5 Nassau League Meet #5Oct 5 · XC · 10th XC1020:26.6 PB11

2025 Spring Track

2 races
DateMeetEventPlMarkGr
May 30 Section 8 Frosh Soph South ShoreMay 30 · 1600m · 14th (18th overall) 1600m14 (18 overall)5:37.03
May 30 Section 8 Frosh Soph South ShoreMay 30 · 400m · 4th (35th overall) 400m4 (35 overall)1:10.93 PB

2025–26 Winter Track

5 races
DateMeetEventPlMarkGr
Dec 2 Section 8 Group B-E Format ADec 2 · 1600m · 10th (40th overall) 1600m10 (40 overall)5:48.63
Dec 2 Section 8 Group B-E Format ADec 2 · 600m · 8th (49th overall) 600m8 (49 overall)1:59.30 PB
Dec 15 Section 8 Group A-E Format BDec 15 · 1600m · 4th (49th overall) 1600m4 (49 overall)5:41.21
Jan 5 Section 8 Group A-D Format DJan 5 · 1000m · 6th (67th overall) 1000m6 (67 overall)3:31.07 PB
Feb 2 Section 8 Class C ChampsFeb 2 · 1600m · 13th 1600m135:46.20

2025 Cross Country

6 races
DateMeetEventPlMarkGr
Sep 8 Nassau League Meet #1Sep 8 · 5K XC · 69th 5K XC6922:55.4010
Sep 15 Nassau League Meet #2Sep 15 · 5K XC · 23rd 5K XC2322:23.0010
Sep 25 Nassau League Meet #3Sep 25 · 2.1 Mile XC · 78th 2.1 Mile XC7815:05.18 PB10
Sep 27 Suffolk Coaches InvitationalSep 27 · 5K XC · 84th 5K XC8424:19.60 PB10
Oct 6 Nassau League Meet #5Oct 6 · 5K XC · 27th 5K XC2721:57.6010
Nov 1 Section VIII County ChampionshipNov 1 · 5K XC · 12th 5K XC1221:20.3010

2024–25 Winter Track

6 races
DateMeetEventPlMarkGr
Dec 2 Section 8 Group C-F Format ADec 2 · 1600m · 2nd (76th overall) 1600m2 (76 overall)6:15.72
Dec 12 Section 8 Group A-B Format BDec 12 · 1000m · 9th (131st overall) 1000m9 (131 overall)3:40.89
Dec 18 Section 8 Group A-F Format CDec 18 · 1600m · 16th (47th overall) 1600m16 (47 overall)6:09.48
Jan 9 Section 8 Group D-E Format DJan 9 · 3200m · 12th 3200m1213:22.41 PB
Jan 14 SECTION 8 CONF 5 CHAMPIONSHIP MEETJan 14 · 1000m · 5th (14th overall) 1000m5 (14 overall)3:34.22
Jan 30 SECTION 8 FROSH/SOPH MEET (CONF 4, 5, 6)Jan 30 · 1600m · 12th 1600m126:08.26

2024 Cross Country

2 races
DateMeetEventPlMarkGr
Nov 2 Class County ChampsNov 2 · XC · 544th XC54424:04.40
Nov 2 Class County ChampsNov 2 · 5K XC · 5th 5K XC524:04.40