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- H. Frank Carey
- Serena Kalamaras
Serena Kalamaras
H. Frank Carey · Class of 2025
53 races
2021–2025
Cross CountrySpring TrackWinter Track
5 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 2023 | 19:10.06 | Nassau County XC Conf 2, 4 | September 8, 2023 |
| 5K XC · Bethpage NYState Qualifier/Clint Miller · November 9, 2024 | 22:34.10 | State Qualifier/Clint Miller | November 9, 2024 |
| 5K XC · East Meadow NYNassau County XC Conf 1, 2 · September 12, 2023 | 23:10.37 | Nassau County XC Conf 1, 2 | September 12, 2023 |
| XC · Bethpage NYNassau County XC Conf 3, 4 · September 12, 2022 | 18:27.49 | Nassau County XC Conf 3, 4 | September 12, 2022 |
| XC · East Meadow NYNassau County XC Conf 1, 3 · September 28, 2022 | 22:19.92 | Nassau County XC Conf 1, 3 | September 28, 2022 |
| XC · Kings Park NYBob Pratt Invitational · September 15, 2023 | 26:03.60 | Bob Pratt Invitational | September 15, 2023 |
| 1000mHerricks Holiday Invitational · December 7, 2024 | 3:33.89 | Herricks Holiday Invitational | December 7, 2024 |
| 3000mSection 8 Distance & Weight Throw · November 25, 2024 | 12:35.11 | Section 8 Distance & Weight Throw | November 25, 2024 |
| 1500mDivision 2B Championship · May 13, 2025 | 5:28.06 | Division 2B Championship | May 13, 2025 |
| 200mHerricks Spring Invitational · May 2, 2025 | 29.40 | Herricks Spring Invitational | May 2, 2025 |
| 400m HurdlesSection 8 Division 2B Meet · May 14, 2024 | 1:21.98 | Section 8 Division 2B Meet | May 14, 2024 |
| 800mMassapequa Chief Invitational - Under The Lights · May 10, 2024 | 2:38.18 | Massapequa Chief Invitational - Under The Lights | May 10, 2024 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 15 | The Jim McGlynn ClassicApr 15 · 800m · 8th (12th overall) | 800m | 8 (12 overall) | 2:41.90 | |
| Apr 15 | The Jim McGlynn ClassicApr 15 · 400m Hurdles · 3rd (16th overall) | 400m Hurdles | 3 (16 overall) | 1:33.26 | |
| May 2 | Herricks Spring InvitationalMay 2 · 1500m · 1st (3rd overall) | 1500m | 1 (3 overall) | 5:29.02 | |
| May 2 | Herricks Spring InvitationalMay 2 · 200m · 1st (9th overall) | 200m | 1 (9 overall) | 29.40 PB | |
| May 13 | Division 2B ChampionshipMay 13 · 1500m · 5th | 1500m | 5 | 5:28.06 PB | |
| May 13 | Division 2B ChampionshipMay 13 · 800m · 8th | 800m | 8 | 2:51.27 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Herricks InvitationalMay 3 · 800m · 5th | 800m | 5 | 2:39.16 | |
| May 10 | Massapequa Chief Invitational - Under The LightsMay 10 · 800m · 9th | 800m | 9 | 2:38.18 PB | |
| May 14 | Section 8 Division 2B MeetMay 14 · 400m Hurdles · 4th (9th overall) | 400m Hurdles | 4 (9 overall) | 1:21.98 PB | |
| May 14 | Section 8 Division 2B MeetMay 14 · 800m · 6th | 800m | 6 | 2:42.11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 25 | Section 8 Distance & Weight ThrowNov 25 · 3000m · 6th (39th overall) | 3000m | 6 (39 overall) | 12:35.11 PB | |
| Dec 3 | Section 8 Group B-E Format ADec 3 · 1500m · 1st (17th overall) | 1500m | 1 (17 overall) | 5:47.97 | |
| Dec 7 | Herricks Holiday InvitationalDec 7 · 1000m · 1st | 1000m | 1 | 3:33.89 PB | |
| Dec 12 | Section 8 Group A-B Format BDec 12 · 1000m · 1st (34th overall) | 1000m | 1 (34 overall) | 3:41.68 | |
| Jan 8 | Section 8 Group A-C Format DJan 8 · 1000m · 7th | 1000m | 7 | 3:38.04 | |
| Jan 29 | SECTION 8 CONF 3 CHAMPIONSHIP MEETJan 29 · 3000m · 6th | 3000m | 6 | 12:48.98 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | Section 8 - Conf 1 & 2Oct 8 · XC · 51st | XC | 51 | 22:12.41 | |
| Nov 2 | Class County ChampsNov 2 · XC · 145th | XC | 145 | 23:05.30 | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 46th | 5K XC | 46 | 23:05.30 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · XC · 98th | XC | 98 | 22:34.10 PB | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · 5K XC · 39th | 5K XC | 39 | 22:34.10 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | Section VIII Championships Division 3AMay 17 · 400m Hurdles · 5th (11th overall) | 400m Hurdles | 5 (11 overall) | 1:24.01 | |
| May 17 | Section VIII Championships Division 3AMay 17 · 800m · 9th (11th overall) | 800m | 9 (11 overall) | 2:44.92 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Herricks Holiday InvitationalDec 2 · 1000m · 2nd | 1000m | 2 | 3:36.19 | |
| Dec 15 | Section 8 Distance & Weight ThrowDec 15 · 3000m · 4th (59th overall) | 3000m | 4 (59 overall) | 13:08.38 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 2, 4Sep 8 · 4K XC · 87th | 4K XC | 87 | 19:10.06 PB | |
| Sep 12 | Nassau County XC Conf 1, 2Sep 12 · 5K XC · 59th | 5K XC | 59 | 23:10.37 PB | |
| Sep 15 | Bob Pratt InvitationalSep 15 · XC · 153rd | XC | 153 | 26:03.60 PB | 11 |
| Sep 18 | Nassau County XC Conf 2, 3Sep 18 · XC · 4th | XC | 4 | 24:10.96 | |
| Sep 27 | Nassau County XC Conf 2, 4Sep 27 · XC · 54th | XC | 54 | 22:27.01 | |
| Oct 3 | Nassau County XC Conf 1, 2Oct 3 · XC · 60th | XC | 60 | 23:22.97 | |
| Oct 7 | Suffolk Officials InvitationalOct 7 · XC · 85th | XC | 85 | 26:27.83 | 11 |
| Oct 18 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 87th | XC | 87 | 22:26.51 | |
| Oct 21 | Nassau County XC Coaches MeetOct 21 · XC · 43rd | XC | 43 | 26:36.82 | 11 |
| Oct 28 | Nassau County XC Class County ChampsOct 28 · XC · 52nd (125th overall) | XC | 52 (125 overall) | 24:07.37 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | Section VIII Championships Division 2BMay 17 · 400m Hurdles · 2nd (10th overall) | 400m Hurdles | 2 (10 overall) | 1:26.54 | |
| May 17 | Section VIII Championships Division 2BMay 17 · 800m · 9th (10th overall) | 800m | 9 (10 overall) | 2:49.89 | |
| May 25 | Section VIII County Championships Class AAMay 25 · 800m · 6th (15th overall) | 800m | 6 (15 overall) | 2:45.49 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 1, 3Sep 8 · XC · 3rd | XC | 3 | 22:27.22 | 10 |
| Sep 12 | Nassau County XC Conf 3, 4Sep 12 · XC · 4th | XC | 4 | 18:27.49 PB | 10 |
| Sep 19 | Nassau County XC Conf 2, 3Sep 19 · XC · 10th | XC | 10 | 23:18.29 | 10 |
| Sep 28 | Nassau County XC Conf 1, 3Sep 28 · XC · 5th | XC | 5 | 22:19.92 PB | 10 |
| Oct 3 | Nassau County XC Conf 3, 4Oct 3 · XC · 8th | XC | 8 | 22:43.91 | 10 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 21st | XC | 21 | 22:35.22 | 10 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 51st | XC | 51 | 22:32.84 | 10 |
| Nov 5 | Nassau County XC State QualifierNov 5 · XC · 34th | XC | 34 | 22:45.67 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Nassau County XC ConfSep 10 · XC · 11th | XC | 11 | 22:02.65 | |
| Sep 14 | Nassau County XC ConfSep 14 · XC · 30th | XC | 30 | 28:14.58 | |
| Sep 20 | Nassau County XC ConfSep 20 · XC · 6th | XC | 6 | 28:55.97 | |
| Sep 28 | Nassau County XC ConfSep 28 · XC · 19th | XC | 19 | 28:05.04 | |
| Oct 20 | Nassau County XC Frosh-Soph-Jun-SenOct 20 · XC · 38th | XC | 38 | 25:30.57 | 9 |
| Oct 30 | Nassau County XC Class County ChampsOct 30 · XC · 76th (200th overall) | XC | 76 (200 overall) | 25:36.66 | |
| Nov 6 | Nassau County XC State QualifierNov 6 · XC · 54th | XC | 54 | 25:49.39 |