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- Sofia Mulada
Sofia Mulada
CSH → Cold Spring Harbor · Class of 2025
57 races
2021–2025
Cross CountrySpring TrackWinter Track
7 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 2023 | 17:36.72 | Nassau County XC Conf 2, 4 | September 8, 2023 |
| 5K XC · Bethpage NYState Qualifier/Clint Miller · November 9, 2024 | 19:51.00 | State Qualifier/Clint Miller | November 9, 2024 |
| 5K XC · East Meadow NYNassau County XC Conf 3, 4 · September 11, 2023 | 21:12.84 | Nassau County XC Conf 3, 4 | September 11, 2023 |
| XC · Bethpage nySection 8 - Conf 3 & 4 · October 7, 2024 | 20:11.25 | Section 8 - Conf 3 & 4 | October 7, 2024 |
| XC · Bethpage NYNassau County XC Conf 3, 4 · September 12, 2022 | 18:20.28 | Nassau County XC Conf 3, 4 | September 12, 2022 |
| XC · East Meadow NYNassau County XC Frosh-Soph-Jr-Sr Meet · October 19, 2022 | 18:56.04 | Nassau County XC Frosh-Soph-Jr-Sr Meet | October 19, 2022 |
| 1500mSection 8 State Qualifier · May 31, 2024 | 5:01.15 | Section 8 State Qualifier | May 31, 2024 |
| 200mNorth Shore Invitational · May 13, 2023 | 30.01 | North Shore Invitational | May 13, 2023 |
| 3000mBob Pratt Invitational · April 27, 2024 | 11:08.25 | Bob Pratt Invitational | April 27, 2024 |
| 800mSection 8 A County Championships · May 29, 2025 | 2:26.35 | Section 8 A County Championships | May 29, 2025 |
| DiscusPort Washington Invitational · April 19, 2025 | 28-7 | Port Washington Invitational | April 19, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | Port Washington InvitationalApr 19 · Discus · 29th | Discus | 29 | 28-7 PB | |
| May 8 | Division 4B ChampionshipMay 8 · 1500m · 4th | 1500m | 4 | 5:13.91 | |
| May 8 | Division 4B ChampionshipMay 8 · 800m · 2nd | 800m | 2 | 2:35.50 | |
| May 10 | North Shore InvitationalMay 10 · 1500m · 4th | 1500m | 4 | 5:09.35 | |
| May 29 | Section 8 A County ChampionshipsMay 29 · 800m · 3rd | 800m | 3 | 2:26.35 PB | |
| Jun 5 | Section VIII State Qualifer Day 1Jun 5 · 800m · 8th (10th overall) | 800m | 8 (10 overall) | 2:27.08 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 20 | Nassau Coaches InvitationalApr 20 · 1500m · 3rd | 1500m | 3 | 5:10.97 | |
| Apr 27 | Bob Pratt InvitationalApr 27 · 3000m · 2nd | 3000m | 2 | 11:08.25 PB | |
| May 4 | St. Anthony's InvitationalMay 4 · 1500m · 11th (24th overall) | 1500m | 11 (24 overall) | 5:04.69 | |
| May 6 | Section 8 Division 4B MeetMay 6 · 1500m · 2nd | 1500m | 2 | 5:12.89 | |
| May 6 | Section 8 Division 4B MeetMay 6 · 800m · 2nd | 800m | 2 | 2:41.33 | |
| May 6 | Section 8 Division 4B MeetMay 6 · 3000m · 2nd | 3000m | 2 | 11:43.55 | |
| May 24 | Section 8 Class AMay 24 · 1500m · 4th | 1500m | 4 | 5:07.34 | |
| May 31 | Section 8 State QualifierMay 31 · 1500m · 7th | 1500m | 7 | 5:01.15 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 25 | Section 8 Distance & Weight ThrowNov 25 · 3000m · 8th | 3000m | 8 | 11:14.23 | |
| Dec 10 | Section 8 Group A-B Format ADec 10 · 1500m · 6th | 1500m | 6 | 5:12.64 | |
| Dec 19 | Section 8 Group B-F Format CDec 19 · 1500m · 2nd | 1500m | 2 | 5:08.03 | |
| Jan 9 | Section 8 Group D-E Format DJan 9 · 3000m · 2nd | 3000m | 2 | 11:52.26 | |
| Jan 15 | SECTION 8 CONF 6 CHAMPIONSHIP MEETJan 15 · 1500m · 3rd | 1500m | 3 | 5:16.78 | |
| Feb 3 | SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS CFeb 3 · 1500m · 4th | 1500m | 4 | 5:08.02 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 7 | Section 8 - Conf 3 & 4Oct 7 · XC · 5th | XC | 5 | 20:11.25 PB | |
| Nov 2 | Class County ChampsNov 2 · XC · 15th | XC | 15 | 19:56.90 | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 4th | 5K XC | 4 | 19:56.90 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · XC · 15th | XC | 15 | 19:51.00 PB | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · 5K XC · 1st | 5K XC | 1 | 19:51.00 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | Section VIII Championships Division 4BMay 8 · 1500m · 2nd | 1500m | 2 | 5:24.06 | |
| May 13 | North Shore InvitationalMay 13 · 800m · 3rd (10th overall) | 800m | 3 (10 overall) | 2:28.30 | |
| May 13 | North Shore InvitationalMay 13 · 200m · 5th (76th overall) | 200m | 5 (76 overall) | 30.01 PB | |
| May 24 | Section VIII County Championships Class AMay 24 · 1500m · 6th | 1500m | 6 | 5:21.40 | |
| Jun 1 | Section VIII State QualifierJun 1 · 1500m · 9th (14th overall) | 1500m | 9 (14 overall) | 5:23.97 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 2, 4Sep 8 · 4K XC · 21st | 4K XC | 21 | 17:36.72 PB | |
| Sep 11 | Nassau County XC Conf 3, 4Sep 11 · 5K XC · 16th | 5K XC | 16 | 21:12.84 PB | |
| Sep 19 | Nassau County XC Conf 1, 4Sep 19 · XC · 3rd | XC | 3 | 21:25.59 | |
| Sep 27 | Nassau County XC Conf 2, 4Sep 27 · XC · 10th | XC | 10 | 20:19.88 | |
| Oct 2 | Nassau County XC Conf 3, 4Oct 2 · XC · 12th | XC | 12 | 21:41.07 | |
| Oct 18 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 23rd | XC | 23 | 20:20.56 | |
| Oct 21 | Nassau County XC Coaches MeetOct 21 · XC · 5th | XC | 5 | 22:04.91 | 11 |
| Oct 28 | Nassau County XC Class County ChampsOct 28 · XC · 7th (40th overall) | XC | 7 (40 overall) | 21:36.34 | |
| Nov 4 | Nassau County XC State QualifierNov 4 · XC · 2nd (46th overall) | XC | 2 (46 overall) | 21:19.24 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 9 | The Nassau Coaches InvitationalApr 9 · 1500m · 3rd | 1500m | 3 | 5:12.67 | |
| May 9 | Section VIII Championships Division 4BMay 9 · 1500m · 3rd | 1500m | 3 | 5:15.97 | |
| May 9 | Section VIII Championships Division 4BMay 9 · 3000m · 2nd | 3000m | 2 | 11:35.49 | |
| May 14 | North Shore High School InvitationalMay 14 · 3000m · 3rd | 3000m | 3 | 11:18.26 | |
| May 14 | North Shore High School InvitationalMay 14 · 1500m · 6th | 1500m | 6 | 5:12.14 | |
| May 23 | Section VIII County Championships Class AMay 23 · 1500m · 3rd | 1500m | 3 | 5:14.04 | |
| May 23 | Section VIII County Championships Class AMay 23 · 3000m · 3rd | 3000m | 3 | 11:22.49 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Nassau County XC Conf 2, 4Sep 9 · XC · 1st | XC | 1 | 19:12.21 | 10 |
| Sep 12 | Nassau County XC Conf 3, 4Sep 12 · XC · 3rd | XC | 3 | 18:20.28 PB | 10 |
| Sep 20 | Nassau County XC Conf 1, 4Sep 20 · XC · 1st | XC | 1 | 20:10.14 | 10 |
| Sep 29 | Nassau County XC Conf 2, 4Sep 29 · XC · 1st | XC | 1 | 19:07.44 | 10 |
| Oct 3 | Nassau County XC Conf 3, 4Oct 3 · XC · 1st | XC | 1 | 20:04.09 | 10 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 2nd | XC | 2 | 18:56.04 PB | 10 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 2nd | XC | 2 | 19:36.11 | 10 |
| Nov 5 | Nassau County XC State QualifierNov 5 · XC · 1st | XC | 1 | 19:55.91 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 11 | Section VIII NYSPHSAA Cross Country, Week 1 Conference 4Mar 11 · XC · 1st | XC | 1 | 21:45.43 | |
| Apr 17 | Section VIII NYSPHSAA Cross Country, County ChampsApr 17 · XC · 27th | XC | 27 | 20:23.13 | |
| Apr 24 | Section VIII NYSPHSAA Cross Country, Long Island ChampionshipApr 24 · XC · 22nd | XC | 22 | 20:28.13 |