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Sophia Philipose

Wellington C. Mepham · Class of 2026

42 races 2022–2026 Cross CountryWinter TrackSpring Track 4 wins

Personal bests

EventMarkMeetDate
XC · Bethpage NYNassau County XC Conf 1, 2 · October 6, 202213:41.64Nassau County XC Conf 1, 2October 6, 2022
XC · East Meadow NYNassau County XC Conf 2, 4 · September 27, 202326:56.67Nassau County XC Conf 2, 4September 27, 2023
1000mConference 2 Champs · January 16, 20243:53.37Conference 2 ChampsJanuary 16, 2024
300mSt. Anthony's Developmental #2 · January 11, 202551.34St. Anthony's Developmental #2January 11, 2025
500mSt. Anthony's Developmental 2 · December 16, 20231:38.77St. Anthony's Developmental 2December 16, 2023
600mSECTION 8 CONF 3 CHAMPIONSHIP MEET · January 29, 20251:56.93SECTION 8 CONF 3 CHAMPIONSHIP MEETJanuary 29, 2025
Weight ThrowSection 8 Group A-D Format D · January 5, 202617-2Section 8 Group A-D Format DJanuary 5, 2026
400mPaul Limmer Invitational · April 26, 20251:08.53Paul Limmer InvitationalApril 26, 2025
Long JumpDivision 2B Championship · May 12, 202614-8Division 2B ChampionshipMay 12, 2026
Triple JumpDivision 2A Championship · May 13, 202531-7.5Division 2A ChampionshipMay 13, 2025

2026 Spring Track

6 races
DateMeetEventPlMarkGr
Apr 18 Paul Limmer InvitationalApr 18 · 400m · 4th (58th overall) 400m4 (58 overall)1:14.98
Apr 18 Paul Limmer InvitationalApr 18 · Triple Jump · 6th Triple Jump630-9
May 12 Division 2B ChampionshipMay 12 · Long Jump · 4th Long Jump414-8 PB
May 12 Division 2B ChampionshipMay 12 · Triple Jump · 3rd Triple Jump328-7.5
May 18 Section 8 AA County ChampionshipMay 18 · Triple Jump · 9th Triple Jump929-02.50
May 18 Section 8 AA County ChampionshipMay 18 · Long Jump · 14th Long Jump1412-06.00

2025 Spring Track

7 races
DateMeetEventPlMarkGr
Apr 5 Nassau Coaches InvitationalApr 5 · 400m · 2nd (16th overall) 400m2 (16 overall)1:10.84
Apr 5 Nassau Coaches InvitationalApr 5 · Triple Jump · 4th Triple Jump429-01.00
Apr 19 Port Washington InvitationalApr 19 · Triple Jump · 10th Triple Jump1030-4.5
Apr 26 Paul Limmer InvitationalApr 26 · 400m · 2nd (7th overall) 400m2 (7 overall)1:08.53 PB
Apr 26 Paul Limmer InvitationalApr 26 · Triple Jump · 4th Triple Jump430-0
May 13 Division 2A ChampionshipMay 13 · Triple Jump · 1st Triple Jump131-7.5 PB
May 19 Section 8 AA County ChampionshipMay 19 · Triple Jump · 8th Triple Jump830-9

2025–26 Winter Track

8 races
DateMeetEventPlMarkGr
Dec 18 Section 8 Group D-F Format BDec 18 · 600m · 6th (31st overall) 600m6 (31 overall)2:02.45
Dec 18 Section 8 Group D-F Format BDec 18 · Triple Jump · 7th Triple Jump729-9
Dec 23 Section 8 Group B-C Format CDec 23 · Long Jump · 8th Long Jump813-08.00
Jan 5 Section 8 Group A-D Format DJan 5 · Triple Jump · 6th Triple Jump629-9.5
Jan 5 Section 8 Group A-D Format DJan 5 · Weight Throw · 21st Weight Throw2117-2 PB
Jan 12 Section 8 Conference 3 ChampionshipsJan 12 · Long Jump · 5th Long Jump513-4
Jan 12 Section 8 Conference 3 ChampionshipsJan 12 · Triple Jump · 3rd Triple Jump331-4.25
Feb 4 Section 8 Class B ChampsFeb 4 · Triple Jump · 8th Triple Jump829-6

2024 Spring Track

3 races
DateMeetEventPlMarkGr
Apr 13 Paul Limmer InvitationalApr 13 · 400m · 1st (16th overall) 400m1 (16 overall)1:11.10
Apr 19 Section VIII "South Shore" Frosh/Soph MeetApr 19 · 400m · 1st 400m11:08.64
May 22 Section 8 Class AAAMay 22 · Triple Jump · 15th Triple Jump1529-05.75

2024–25 Winter Track

7 races
DateMeetEventPlMarkGr
Dec 16 Section 8 Group B-C Format CDec 16 · 600m · 6th (27th overall) 600m6 (27 overall)2:02.36
Jan 9 Section 8 Group D-E Format DJan 9 · Triple Jump · 4th Triple Jump430-02.00
Jan 11 St. Anthony's Developmental #2Jan 11 · 300m · 2nd 300m251.34 PB
Jan 11 St. Anthony's Developmental #2Jan 11 · Triple Jump · 6th Triple Jump628-7.75
Jan 29 SECTION 8 CONF 3 CHAMPIONSHIP MEETJan 29 · 600m · 1st (8th overall) 600m1 (8 overall)1:56.93 PB
Jan 29 SECTION 8 CONF 3 CHAMPIONSHIP MEETJan 29 · Triple Jump · 3rd Triple Jump330-9.5
Feb 5 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS BFeb 5 · Triple Jump · 11th Triple Jump1130-1

2023–24 Winter Track

2 races
DateMeetEventPlMarkGr
Dec 16 St. Anthony's Developmental 2Dec 16 · 500m · 3rd (7th overall) 500m3 (7 overall)1:38.77 PB
Jan 16 Conference 2 ChampsJan 16 · 1000m · 7th (19th overall) 1000m7 (19 overall)3:53.37 PB

2023 Cross Country

2 races
DateMeetEventPlMarkGr
Sep 18 Nassau County XC Conf 2, 3Sep 18 · XC · 36th XC3615:26.89
Sep 27 Nassau County XC Conf 2, 4Sep 27 · XC · 146th XC14626:56.67 PB

2022 Cross Country

7 races
DateMeetEventPlMarkGr
Sep 9 Nassau County XC Conf 2, 4Sep 9 · XC · 19th XC1929:18.879
Sep 13 Nassau County XC Conf 1, 2Sep 13 · XC · 26th XC2622:33.489
Sep 19 Nassau County XC Conf 2, 3Sep 19 · XC · 59th XC5923:11.099
Oct 6 Nassau County XC Conf 1, 2Oct 6 · XC · 21st XC2113:41.64 PB9
Oct 15 Nassau County XC Coaches MeetOct 15 · XC · 45th XC4527:27.239
Oct 29 Nassau County XC Class County ChampsOct 29 · XC · 82nd XC8225:32.569
Nov 5 Nassau County XC State QualifierNov 5 · XC · 90th XC9027:24.149