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- Thomas Zamroz
Thomas Zamroz
Island Trees · Class of 2019
83 races
2015–2018
Spring TrackCross CountryWinter Track
7 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 4K XC · BethpageSection VIII Conference Dual Meet · September 12, 2016 | 19:20.27 | Section VIII Conference Dual Meet | September 12, 2016 |
| 4K XC · Bethpage State ParkSection VIII Conference Dual Meet · October 16, 2017 | 17:30.72 | Section VIII Conference Dual Meet | October 16, 2017 |
| 5K XC · BethpageSection VIII Conference Dual Meet · October 13, 2016 | 22:59.59 | Section VIII Conference Dual Meet | October 13, 2016 |
| 5K XC · Bethpage Sate ParkTeddy Roosevelt Clint Miller Invitational · November 7, 2016 | 21:21.45 | Teddy Roosevelt Clint Miller Invitational | November 7, 2016 |
| 5K XC · Bethpage State ParkSection VIII Class County Championships · October 28, 2017 | 22:29.05 | Section VIII Class County Championships | October 28, 2017 |
| 5K XC · Firemen's Field, Ridge NYTom Knipfing - Goldberg Memorial XC Invitational · October 4, 2018 | 22:01.13 | Tom Knipfing - Goldberg Memorial XC Invitational | October 4, 2018 |
| 5K XC · Sunken Meadow State ParkJim Smith Results - Boys | 25:54.05 | Jim Smith Results - Boys | |
| XC · Bethpage Sate ParkSection VIII State Qualifier Championships · November 4, 2017 | 21:51.44 | Section VIII State Qualifier Championships | November 4, 2017 |
| XC · Bethpage State ParkSection VIII Class County Championships · October 28, 2017 | 22:29.05 | Section VIII Class County Championships | October 28, 2017 |
| 1000mSection VIII Conference Championships · January 12, 2016 | 3:30.51 | Section VIII Conference Championships | January 12, 2016 |
| Shot PutSection VIII County B Championships · February 5, 2019 | 43-05.75 | Section VIII County B Championships | February 5, 2019 |
| Weight ThrowSaint Anthony's Boys - Girls Developmental · December 1, 2018 | 55-05.00 | Saint Anthony's Boys - Girls Developmental | December 1, 2018 |
| DiscusSection VIII Division 4A Championships · May 14, 2018 | 30.78m | Section VIII Division 4A Championships | May 14, 2018 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Section VIII County Class 1 A - BoysShot Put · 7th | Shot Put | 7 | 12.56m | 11 | |
| Apr 28 | Nassau Coaches Track & Field InvitationalApr 28 · Shot Put · 7th | Shot Put | 7 | 12.52m | 11 |
| Apr 28 | Nassau Coaches Track & Field InvitationalApr 28 · Discus · 20th | Discus | 20 | 28.52m | 11 |
| May 11 | Massapequa Under the LightsMay 11 · Shot Put · 6th | Shot Put | 6 | 42-08.50 | 11 |
| May 11 | Massapequa Under the LightsMay 11 · Discus · 16th | Discus | 16 | 95-10 | 11 |
| May 14 | Section VIII Division 4A ChampionshipsMay 14 · Discus · 7th | Discus | 7 | 30.78m PB | 11 |
| May 14 | Section VIII Division 4A ChampionshipsMay 14 · Shot Put · 6th | Shot Put | 6 | 11.88m | 11 |
| May 30 | Section VIII State Qualifier MeetMay 30 · Shot Put · 4th | Shot Put | 4 | 12.33m | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 1 | Saint Anthony's Boys - Girls DevelopmentalDec 1 · Weight Throw · 2nd | Weight Throw | 2 | 55-05.00 PB | 12 |
| Dec 3 | Section VIII Winter Track & FieldDec 3 · Shot Put · 6th | Shot Put | 6 | 38-05.50 | 12 |
| Dec 11 | Section VIII Winter Track & FieldDec 11 · Shot Put · 2nd | Shot Put | 2 | 39-06.25 | 12 |
| Dec 18 | Section VIII Winter Track & FieldDec 18 · Shot Put · 2nd | Shot Put | 2 | 39-03.25 | 12 |
| Jan 8 | Section VIII Crossover Meet DJan 8 · Shot Put · 3rd | Shot Put | 3 | 41-06.50 | 12 |
| Jan 29 | Section VIII Conference 6 ChampionshipsJan 29 · Shot Put · 1st | Shot Put | 1 | 41-05.75 | 12 |
| Feb 5 | Section VIII County B ChampionshipsFeb 5 · Shot Put · 3rd | Shot Put | 3 | 43-05.75 PB | 12 |
| Feb 5 | Section VIII County B ChampionshipsFeb 5 · Weight Throw · 1st | Weight Throw | 1 | 54-04.75 | 12 |
| Feb 12 | Section VIII State Qualifier MeetFeb 12 · Weight Throw · 3rd | Weight Throw | 3 | 54-04.75 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jim Smith Results - Boys5K XC · 137th | 5K XC | 137 | 25:54.05 PB | 12 | |
| Sep 13 | Section VIII Conference Dual MeetsSep 13 · 4K XC · 15th | 4K XC | 15 | 19:13.08 | 12 |
| Sep 17 | Section VIII Conference Dual MeetsSep 17 · 4K XC · 17th | 4K XC | 17 | 18:24.03 | 12 |
| Sep 25 | Section VIII Conference Dual MeetsSep 25 · 5K XC · 17th | 5K XC | 17 | 24:28.00 | 12 |
| Sep 29 | Nassau Coaches 52nd Annual Cross Country InvitationalSep 29 · 5K XC · 71st | 5K XC | 71 | 23:22.21 | 12 |
| Oct 2 | Section VIII Conference Dual MeetsOct 2 · 5K XC · 27th | 5K XC | 27 | 23:33.78 | 12 |
| Oct 4 | Tom Knipfing - Goldberg Memorial XC InvitationalOct 4 · 5K XC · 55th | 5K XC | 55 | 22:01.13 PB | 12 |
| Oct 9 | Section VIII Conference Dual MeetsOct 9 · 5K XC · 21st | 5K XC | 21 | 23:55.34 | 12 |
| Oct 28 | Section VIII County ChampionshipsOct 28 · 5K XC · 88th | 5K XC | 88 | 22:04.15 | 12 |
| Nov 4 | Section VIII State Qualifier ChampionshipsNov 4 · 5K XC · 121st | 5K XC | 121 | 21:33.11 | 12 |
| Nov 7 | Teddy Roosevelt Clint Miller InvitationalNov 7 · 5K XC · 74th | 5K XC | 74 | 23:19.92 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 3 | Section VIII Crossover Meet DJan 3 · Shot Put · 4th | Shot Put | 4 | 40-02.50 | 11 |
| Jan 11 | Section VIII Conference 6 ChampionshipsJan 11 · Shot Put · 1st | Shot Put | 1 | 41-02.25 | 11 |
| Jan 19 | Section VIII Crossover Meet DE (Make up)Jan 19 · Shot Put · 4th | Shot Put | 4 | 40-02.50 | 11 |
| Feb 7 | Section VIII County B ChampionshipsFeb 7 · Shot Put · 4th | Shot Put | 4 | 42-02.00 | 11 |
| Feb 7 | Section VIII County B ChampionshipsFeb 7 · Weight Throw · 1st | Weight Throw | 1 | 48-02.50 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Section VIII Conference Dual MeetsSep 12 · 4K XC · 22nd | 4K XC | 22 | 18:55.46 | 11 |
| Sep 26 | Section VIII Conference Dual MeetSep 26 · 5K XC · 18th | 5K XC | 18 | 24:08.25 | 11 |
| Sep 28 | Tom Knipfing - Goldberg Memorial XC InvitationalSep 28 · 5K XC · 81st | 5K XC | 81 | 22:55.49 | 11 |
| Oct 3 | Section VIII Conference Dual MeetOct 3 · 5K XC · 21st | 5K XC | 21 | 22:49.96 | 11 |
| Oct 10 | Section VIII Conference Dual MeetOct 10 · 5K XC · 20th | 5K XC | 20 | 23:52.54 | 11 |
| Oct 16 | Section VIII Conference Dual MeetOct 16 · 4K XC · 24th | 4K XC | 24 | 17:30.72 PB | 11 |
| Oct 19 | Section VIII Frosh/Soph ChampionshipsOct 19 · 5K XC · 145th | 5K XC | 145 | 22:30.34 | 11 |
| Oct 28 | Section VIII Class County ChampionshipsOct 28 · 5K XC · 110th | 5K XC | 110 | 22:29.05 PB | 11 |
| Oct 28 | Section VIII Class County ChampionshipsOct 28 · XC · 524th | XC | 524 | 22:29.05 PB | 11 |
| Nov 4 | Section VIII State Qualifier ChampionshipsNov 4 · 5K XC · 121st | 5K XC | 121 | 21:51.44 PB | 11 |
| Nov 4 | Section VIII State Qualifier ChampionshipsNov 4 · XC · 245th | XC | 245 | 21:51.44 PB | 11 |
| Nov 6 | Teddy Roosevelt Clint Miller InvitationalNov 6 · 5K XC · 127th | 5K XC | 127 | 22:18.49 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 16 | The Cougar InviteApr 16 · 1st | 1 | 32-03.00 | 9 | |
| Apr 16 | The Cougar InviteApr 16 · 5th | 5 | 77-09 | 9 | |
| Apr 30 | Nassau Coaches Track & Field InvitationalApr 30 · Shot Put · 11th | Shot Put | 11 | 9.73m | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 1 | Section VIII Winter Track & FieldDec 1 · Shot Put · 9th | Shot Put | 9 | 33-10.75 | 10 |
| Dec 14 | Section VIII Winter Track & FieldDec 14 · Shot Put · 11th | Shot Put | 11 | 34-01.50 | 10 |
| Dec 20 | Section VIII Winter Track & FieldDec 20 · Shot Put · 13th | Shot Put | 13 | 35-04.00 | 10 |
| Jan 4 | Section VIII Crossover Meet D2Jan 4 · Shot Put · 10th | Shot Put | 10 | 35-08.00 | 10 |
| Jan 6 | Section VIII Freshmen/Sophomore MeetJan 6 · Shot Put · 1st | Shot Put | 1 | 40-00.75 | 10 |
| Jan 11 | Section VIII Conference 6 ChampionshipsJan 11 · Shot Put · 2nd | Shot Put | 2 | 39-06.25 | 10 |
| Feb 7 | Section VIII Class County B ChampionshipsFeb 7 · Shot Put · 4th | Shot Put | 4 | 40-07.50 | 10 |
| Feb 7 | Section VIII Class County B ChampionshipsFeb 7 · Weight Throw · 2nd | Weight Throw | 2 | 48-11.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Section VIII Conference Dual MeetSep 12 · 4K XC · 34th | 4K XC | 34 | 19:20.27 PB | 10 |
| Sep 19 | Section VIII Conference Dual MeetSep 19 · 4K XC · 21st | 4K XC | 21 | 19:59.91 | 10 |
| Oct 6 | Section VIII Conference Dual MeetOct 6 · 5K XC · 20th | 5K XC | 20 | 23:54.17 | 10 |
| Oct 13 | Section VIII Conference Dual MeetOct 13 · 5K XC · 27th | 5K XC | 27 | 22:59.59 PB | 10 |
| Oct 20 | Section VIII Frosh/Soph ChampionshipsOct 20 · 5K XC · 103rd | 5K XC | 103 | 23:27.39 | 10 |
| Oct 29 | Section VIII Class County ChampionshipsOct 29 · 5K XC · 107th | 5K XC | 107 | 22:23.60 | 10 |
| Oct 30 | Tom Knipfing Memorial XC InvitationalOct 30 · 5K XC · 72nd | 5K XC | 72 | 23:05.12 | 10 |
| Nov 5 | Section VIII State Qualifier ChampionshipsNov 5 · 5K XC · 143rd | 5K XC | 143 | 22:12.00 | 10 |
| Nov 5 | Section VIII State Qualifier ChampionshipsNov 5 · XC · 261st | XC | 261 | 22:12.00 | 10 |
| Nov 7 | Teddy Roosevelt Clint Miller InvitationalNov 7 · 5K XC · 127th | 5K XC | 127 | 21:21.45 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Section VIII Winter Track & FieldDec 3 · 1000m · 40th | 1000m | 40 | 3:34.70 | 9 |
| Dec 3 | Section VIII Winter Track & FieldDec 3 · Shot Put · 34th | Shot Put | 34 | 25-05.00 | 9 |
| Dec 26 | Friendship Games Field ResultsDec 26 · Shot Put · 4th | Shot Put | 4 | 30-04.00 | 9 |
| Dec 26 | Friendship Games Field ResultsDec 26 · Shot Put · 4th | Shot Put | 4 | 32-03.25 | 9 |
| Dec 26 | Friendship Games Field ResultsDec 26 · Shot Put · 3rd | Shot Put | 3 | 31-00.00 | 9 |
| Jan 12 | Section VIII Conference ChampionshipsJan 12 · 1000m · 13th | 1000m | 13 | 3:30.51 PB | 9 |
| Jan 15 | Section VIII Freshmen - Sophomore MeetJan 15 · 1000m · 24th | 1000m | 24 | 3:31.87 | 9 |
| Jan 15 | Section VIII Freshmen - Sophomore MeetJan 15 · Shot Put · 1st | Shot Put | 1 | 33-00.50 | 9 |
| Feb 9 | Section VIII State Qualifier MeetFeb 9 · Weight Throw · 15th | Weight Throw | 15 | 31-00.00 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 17 | Section VIII Triangular MeetsSep 17 · 4K XC · 10th | 4K XC | 10 | 20:11.35 | 9 |
| Sep 21 | Section VIII Conference Dual MeetSep 21 · 4K XC · 26th | 4K XC | 26 | 20:41.29 | 9 |
| Sep 28 | Section VIII Conference Dual MeetSep 28 · 5K XC · 28th | 5K XC | 28 | 27:58.58 | 9 |
| Oct 6 | Section VIII Conference Dual MeetOct 6 · 5K XC · 19th | 5K XC | 19 | 26:45.85 | 9 |
| Oct 14 | Section VIII Conference Dual MeetOct 14 · 5K XC · 23rd | 5K XC | 23 | 26:27.32 | 9 |
| Oct 19 | Section VIII Frosh/Soph ChampionshipsOct 19 · 5K XC · 100th | 5K XC | 100 | 24:24.51 | 9 |
| Oct 31 | Section VIII Class County ChampionshipsOct 31 · 5K XC · 109th | 5K XC | 109 | 23:51.81 | 9 |
| Nov 9 | Teddy Roosevelt Clint Miller InvitationalNov 9 · 5K XC · 163rd | 5K XC | 163 | 22:47.42 | 9 |