Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Abbey Golf Course & Driving Range2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) · Nov 20 | 33:11.9 | 2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) | November 20, 2021 |
| 10,000 Meters · Bethpage State ParkNCAA DII East Regional XC Championships · Nov 19 | 31:49.3 | NCAA DII East Regional XC Championships | November 19, 2022 |
| 10,000 Meters · Chambers Creek Regional Park2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) · Dec 2 | 31:26.3 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) | December 2, 2022 |
| 10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 30:43.1 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 10,000 Meters · Franklin Pierce UniversityNCAA Division II East Region Cross Country Championships · Nov 4 | 30:54.0 | NCAA Division II East Region Cross Country Championships | November 4, 2023 |
| 10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 8 | 31:02.8 | NCAA DII East Regional | November 8, 2025 |
| 10,000 Meters · Roberts WesleyanNCAA DII East Region Cross Country Championships · Nov 6 | 31:39.9 | NCAA DII East Region Cross Country Championships | November 6, 2021 |
| 10,000 Meters · Tom Rutledge Cross Country Course2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) · Nov 18 | 30:53.1 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) | November 18, 2023 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:41.3 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 26 | 25:46.8 | NE10 Championships | October 26, 2025 |
| 8,000 Meters · St. Michael's CollegeNE 10 Cross-Country Run Championship · Nov 6 | 24:39.3 | NE 10 Cross-Country Run Championship | November 6, 2022 |
| 8,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 20 | 24:53.92 | 52nd Corsair XC Invitational | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 41 · Southern Connecticut | 10,000 Meters D2 Championship | 41 | 30:43.1 PB | Sr |
| Nov 8 | NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 1 · Southern Connecticut | 10,000 Meters D2 East | 1 | 31:02.8 PB | Sr |
| Oct 26 | NE10 ChampionshipsOct 26 · 8,000 Meters Collegiate · Place 1 · Southern Connecticut | 8,000 Meters Collegiate | 1 | 25:46.8 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 9 · Southern Connecticut | 8,000 Meters Brown | 9 | 24:41.3 PB | Sr |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 14 · Southern Connecticut | 8,000 Meters Men's 8K Gold | 14 | 24:53.92 PB | Sr |
2023 Cross Country
2 results2022 Cross Country
3 results2021 Cross Country
2 results
