Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 23 | 33:35.5 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) | November 23, 2024 |
| 10,000 Meters · Bethpage State ParkNCAA DII East Regional XC Championships · Nov 19 | 32:17.1 | NCAA DII East Regional XC Championships | November 19, 2022 |
| 10,000 Meters · Chambers Creek Regional Park2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) · Dec 2 | 33:13.6 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) | December 2, 2022 |
| 10,000 Meters · Franklin Pierce UniversityNCAA Division II East Region Cross Country Championships · Nov 4 | 32:21.5 | NCAA Division II East Region Cross Country Championships | November 4, 2023 |
| 10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 9 | 32:14.5 | NCAA DII East Regional | November 9, 2024 |
| 10,000 Meters · Tom Rutledge Cross Country Course2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) · Nov 18 | 34:21.7 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) | November 18, 2023 |
| 3,000 Meters · Wilbur Cross HSCt Hawks Youth XC Meet · Sep 11 | 11:17.82 | Ct Hawks Youth XC Meet | September 11, 2016 |
| 4,000 Meters · Saratoga State ParkUSATF Region 1 Junior Olympic Championships · Nov 20 | 14:36 | USATF Region 1 Junior Olympic Championships | November 20, 2016 |
| 4,000 Meters · White Memorial FoundationUSATF Connecticut Association Junior Olympic Championships · Nov 13 | 15:00.17 | USATF Connecticut Association Junior Olympic Championships | November 13, 2016 |
| 5,000 Meters · Bethel High SchoolBethel vs Newtown · Oct 20 | 17:34.70 | Bethel vs Newtown | October 20, 2020 |
| 5,000 Meters · Wickham ParkCIAC Division MM Championships · Oct 26 | 17:31 | CIAC Division MM Championships | October 26, 2019 |
| 8,000 Meters · Hopkinton FairgroundsNortheast-10 Cross Country Championships · Oct 27 | 25:58.61 | Northeast-10 Cross Country Championships | October 27, 2024 |
| 8,000 Meters · St. Michael's CollegeNE 10 Cross-Country Run Championship · Nov 6 | 26:08.9 | NE 10 Cross-Country Run Championship | November 6, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
3 results2023 Cross Country
2 results2022 Cross Country
3 results2020 Cross Country
3 results2019 Cross Country
2 results2017 Cross Country
1 results2016 Cross Country
3 results