Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Bryant UniversityShawn M. Nassaney XC Invitational · Sep 9 | 16:24.4 | Shawn M. Nassaney XC Invitational | September 9, 2023 |
| 5,000 Meters · Cape Cod FairgroundsMSTCA Bob Glennon Twilight Invitational (Large School) · Oct 14 | 16:24.2 | MSTCA Bob Glennon Twilight Invitational (Large School) | October 14, 2022 |
| 5,000 Meters · Gardner Municipal Golf CourseMIAA Division 2A, 2B, & 2C Championships · Nov 13 | 17:17.2 | MIAA Division 2A, 2B, & 2C Championships | November 13, 2021 |
| 5,000 Meters · Stanley ParkMIAA Division 2A, 2B, 2C Championships · Nov 12 | 16:17.7 | MIAA Division 2A, 2B, 2C Championships | November 12, 2022 |
| 5,000 Meters · Van Cortlandt ParkCHAMPS Northeast Regional XC Championships · Nov 26 | 17:01.3 | CHAMPS Northeast Regional XC Championships | November 26, 2022 |
| 5,000 Meters · Wickham ParkTrinity Bantam XC · Sep 6 | 16:24.90 | Trinity Bantam XC | September 6, 2025 |
| 5,000 Meters · Wickham Park CollegiateSuitor Invitational · Sep 12 | 15:37.8 | Suitor Invitational | September 12, 2026 |
| 5,000 Meters · Wrentham Development Center CourseMSTCA Frank Kelley Invitational · Sep 24 | 16:22.5 | MSTCA Frank Kelley Invitational | September 24, 2022 |
| 8,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 25:12.3 | Running of the Cows | October 3, 2026 |
| 8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 17 | 24:32.1 | Conn College Invite | October 17, 2026 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 25:17.9 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 24:49.3 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 8,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 15 | 25:19.4 | NCAA DIII Mideast Regional | November 15, 2025 |
| 8,000 Meters · Stanley ParkNCAA Division III Mideast Regional · Nov 11 | 26:13.20 | NCAA Division III Mideast Regional | November 11, 2023 |
| 8,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 20 | 25:14.17 | 52nd Corsair XC Invitational | September 20, 2025 |
| 8,000 Meters · University of Massachusetts Amherst NESCAC Cross Country Championships · Oct 28 | 27:05.8 | NESCAC Cross Country Championships | October 28, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 48 · Connecticut CollegeConnecticut College | 8,000 Meters D3 Championship | 48 | 24:49.3 PB | Jr |
| Nov 15 | NCAA DIII Mideast RegionalNov 15 · 8,000 Meters D3 Mid-East · Place 7 · Connecticut CollegeConnecticut College | 8,000 Meters D3 Mid-East | 7 | 25:19.4 PB | Jr |
| Nov 1 | NESCAC ChampionshipsNov 1 · 8,000 Meters Champ · Place 9 · Connecticut CollegeConnecticut College | 8,000 Meters Champ | 9 | 24:37.30 | Jr |
| Oct 18 | Conn College InviteOct 18 · 8,000 Meters Blue · Place 30 · Connecticut CollegeConnecticut College | 8,000 Meters Blue | 30 | 24:39.14 | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 49 · Connecticut CollegeConnecticut College | 8,000 Meters White | 49 | 25:17.9 PB | Jr |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 22 · Connecticut CollegeConnecticut College | 8,000 Meters Men's 8K Gold | 22 | 25:14.17 PB | Jr |
| Sep 6 | Trinity Bantam XCSep 6 · 5,000 Meters Varsity · Place 2 · Connecticut CollegeConnecticut College | 5,000 Meters Varsity | 2 | 16:24.90 PB | Jr |
2024 Cross Country
3 results2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 11 | NCAA Division III Mideast RegionalNov 11 · 8,000 Meters Championship · Place 59 · Connecticut CollegeConnecticut College | 8,000 Meters Championship | 59 | 26:13.20 PB | Fr |
| Oct 28 | NESCAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 59 · Connecticut CollegeConnecticut College | 8,000 Meters College | 59 | 27:05.8 PB | Fr |
| Oct 14 | Connecticut College InvitationalOct 14 · 8,000 Meters Varsity · Place 94 · Connecticut CollegeConnecticut College | 8,000 Meters Varsity | 94 | 26:11.1 | FR |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 212 · Connecticut CollegeConnecticut College | 8,000 Meters College Brown | 212 | 27:13.4 | Fr |
| Sep 9 | Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 50 · Connecticut CollegeConnecticut College | 5,000 Meters College | 50 | 16:24.4 PB | Fr |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 26 | CHAMPS Northeast Regional XC ChampionshipsNov 26 · 5,000 Meters Championship · Place 51 · Melrose, MAMelrose, MA | 5,000 Meters Championship | 51 | 17:01.3 PB | 12 |
| Nov 12 | MIAA Division 2A, 2B, 2C ChampionshipsNov 12 · 5,000 Meters Division 2A · Place 7 · MelroseMelrose | 5,000 Meters Division 2A | 7 | 16:17.7 PB | 12 |
| Nov 5 | MSTCA Frank Mooney Coaches XC InvitationalNov 5 · 5,000 Meters Junior/Senior (Small School) · Place 12 · MelroseMelrose | 5,000 Meters Junior/Senior (Small School) | 12 | 17:03.44 | 12 |
| Oct 14 | MSTCA Bob Glennon Twilight Invitational (Large School)Oct 14 · 5,000 Meters Varsity · Place 22 · MelroseMelrose | 5,000 Meters Varsity | 22 | 16:24.2 PB | 12 |
| Sep 24 | MSTCA Frank Kelley InvitationalSep 24 · 5,000 Meters Championship · Place 17 · MelroseMelrose | 5,000 Meters Championship | 17 | 16:22.5 PB | 12 |
| Sep 20 | Lexington at Melrose Dual MeetSep 20 · 2.8 Miles Varsity · Place 2 · MelroseMelrose | 2.8 Miles Varsity | 2 | 16:16Unofficial | 12 |
2021 Cross Country
1 results
