Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1,600 Meters · Hall High SchoolCT 1600m Virtual Time Trials · Sep 9 | 4:56 | CT 1600m Virtual Time Trials | September 9, 2020 |
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 33:22.0 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 10 | 34:01.3 | NCAA Division I Northeast Regional | November 10, 2023 |
| 2.3 Miles · Wickham Park26th CT Middle School State XC Championship · Nov 4 | 13:11.56 | 26th CT Middle School State XC Championship | November 4, 2018 |
| 2.6 Miles · Montville Campus 'B' Loop (2.6 Miles)Montville Hosting Griswold, Tourtellotte, Putnam · Oct 5 | 13:43 | Montville Hosting Griswold, Tourtellotte, Putnam | October 5, 2021 |
| 3,200 Meters · Hall High SchoolCT Virtual 3200m Time Trial Challenge · Sep 19 | 10:46.5 | CT Virtual 3200m Time Trial Challenge | September 19, 2020 |
| 5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 28 | 16:51.53 | Ocean State Invitational | September 28, 2019 |
| 5,000 Meters · Norwich Golf ClubECC Championships · Oct 20 | 17:28 | ECC Championships | October 20, 2022 |
| 5,000 Meters · Wickham ParkCIAC Division SS Championships · Oct 26 | 16:58 | CIAC Division SS Championships | October 26, 2019 |
| 6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Sep 5 | 20:59.53 | Stony Brook Season Opener | September 5, 2026 |
| 8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 17 | 26:18.4 | IC4A/ECAC Cross Country Championships | October 17, 2026 |
| 8,000 Meters · Blue Sky Sports ComplexJasper Fall XC Invitational · Sep 19 | 26:37.72 | Jasper Fall XC Invitational | September 19, 2026 |
| 8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 11 | 27:54.0 | New England (NEICAAA) Cross Country Championship | October 11, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 2 | 28:21.2 | Paul Short Run | October 2, 2026 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 28:30.7 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 1 | 26:13.9 | MAAC XC Championships | November 1, 2025 |
| 8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 17 | 27:17.1 | IC4A/ECAC Cross Country Championships | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 47 · QuinnipiacQuinnipiac | 8,000 Meters College | 47 | 26:40.97 | Sr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 194 · QuinnipiacQuinnipiac | 8,000 Meters Collegiate | 194 | 26:18.4 PB | Sr |
| Oct 2 | Paul Short RunOct 2 · 8,000 Meters Open · Place 307 · QuinnipiacQuinnipiac | 8,000 Meters Open | 307 | 28:21.2 PB | Sr |
| Sep 19 | Jasper Fall XC InvitationalSep 19 · 8,000 Meters College · Place 52 · QuinnipiacQuinnipiac | 8,000 Meters College | 52 | 26:37.72 PB | Sr |
| Sep 5 | Stony Brook Season OpenerSep 5 · 6,000 Meters Men 6k · Place 28 · QuinnipiacQuinnipiac | 6,000 Meters Men 6k | 28 | 20:59.53 PB | Sr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 234 · QuinnipiacQuinnipiac | 10,000 Meters D1 Northeast | 234 | 33:22.0 PB | Jr |
| Nov 1 | MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 64 · QuinnipiacQuinnipiac | 8,000 Meters College | 64 | 26:13.9 PB | Jr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 187 · QuinnipiacQuinnipiac | 8,000 Meters College | 187 | 27:17.1 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 295 · QuinnipiacQuinnipiac | 8,000 Meters Brown | 295 | 28:54.8 | Jr |
| Sep 13 | Jasper Fall XC InvitationalSep 13 · 8,000 Meters Seeded · Place 111 · QuinnipiacQuinnipiac | 8,000 Meters Seeded | 111 | 27:25.3 | Jr |
| Aug 30 | Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 54 · QuinnipiacQuinnipiac | 6,000 Meters Men's Race | 54 | 21:17.6 | Jr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 252 · QuinnipiacQuinnipiac | 10,000 Meters Northeast | 252 | 36:07.0 | So |
| Nov 2 | MAAC XC ChampionshipsNov 2 · 8,000 Meters College · Place 124 · QuinnipiacQuinnipiac | 8,000 Meters College | 124 | 27:15.37 | So |
| Oct 11 | New England (NEICAAA) Cross Country ChampionshipOct 11 · 8,000 Meters College · Place 158 · QuinnipiacQuinnipiac | 8,000 Meters College | 158 | 27:54.0 PB | So |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Brown · Place 260 · QuinnipiacQuinnipiac | 8,000 Meters Brown | 260 | 28:53.0 | So |
| Sep 14 | Jasper Fall XC InvitationalSep 14 · 8,000 Meters Seeded · Place 119 · QuinnipiacQuinnipiac | 8,000 Meters Seeded | 119 | 29:48.2 | SO |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · Place 225 · QuinnipiacQuinnipiac | 10,000 Meters Championship | 225 | 34:01.3 PB | Fr |
| Oct 28 | 2023 MAAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 82 · QuinnipiacQuinnipiac | 8,000 Meters College | 82 | 28:22.4 | Fr |
| Oct 13 | IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Championship · Place 287 · QuinnipiacQuinnipiac | 8,000 Meters Championship | 287 | 27:44.2 | FR-1 |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 333 · QuinnipiacQuinnipiac | 8,000 Meters College Brown | 333 | 28:30.7 PB | Fr |
| Sep 16 | Jasper Fall XC InvitationalSep 16 · 8,000 Meters Varsity · Place 100 · QuinnipiacQuinnipiac | 8,000 Meters Varsity | 100 | 28:04.6 | FR |
| Sep 2 | Stony Brook Season OpenerSep 2 · 3.85 Miles Varsity · Place 54 · QuinnipiacQuinnipiac | 3.85 Miles Varsity | 54 | 22:17.4 | FR |
2022 Cross Country
5 results2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | CIAC Division L ChampionshipsNov 1 · 5,000 Meters Varsity · Place 3 · GriswoldGriswold | 5,000 Meters Varsity | 3 | 17:25 | 11 |
| Nov 1 | CIAC Division SS ChampionshipsNov 1 · 5,000 Meters Varsity · Place 3 · GriswoldGriswold | 5,000 Meters Varsity | 3 | 17:25 | 11 |
| Oct 21 | ECC ChampionshipsOct 21 · 5,000 Meters Varsity · Place 2 · GriswoldGriswold | 5,000 Meters Varsity | 2 | 17:27 | 11 |
| Oct 9 | Wickham Park XC InvitationalOct 9 · 5,000 Meters Varsity · Place 4 · GriswoldGriswold | 5,000 Meters Varsity | 4 | 17:21 | 11 |
| Oct 5 | Montville Hosting Griswold, Tourtellotte, PutnamOct 5 · 2.6 Miles New Division · Place 1 · GriswoldGriswold | 2.6 Miles New Division | 1 | 13:43 PB | 11 |
| Sep 25 | 9th Winding Trails XC InvitationalSep 25 · 5,000 Meters Varsity · Place 3 · GriswoldGriswold | 5,000 Meters Varsity | 3 | 17:02.138 | 11 |
| Sep 11 | 40th Stratton Brook XC InvitationalSep 11 · 5,000 Meters Varsity · Place 6 · GriswoldGriswold | 5,000 Meters Varsity | 6 | 18:37 | 11 |
2020 Cross Country
2 results2019 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | CIAC Division SS ChampionshipsOct 26 · 5,000 Meters Varsity · Place 4 · GriswoldGriswold | 5,000 Meters Varsity | 4 | 16:58 PB | 9 |
| Oct 21 | ECC XC ChampionshipsOct 21 · 5,000 Meters Varsity · Place 5 · GriswoldGriswold | 5,000 Meters Varsity | 5 | 17:33 | 9 |
| Oct 8 | Griswold/Fitch/Killingly@NFAOct 8 · 5,000 Meters Varsity · Place 3 · GriswoldGriswold | 5,000 Meters Varsity | 3 | 17:29Unofficial | 9 |
| Oct 1 | Griswold Quad MeetOct 1 · 5,000 Meters Varsity · Place 3 · GriswoldGriswold | 5,000 Meters Varsity | 3 | 16:15 | 9 |
| Sep 28 | Ocean State Invitational Sep 28 · 5,000 Meters Varsity D1 · Place 8 · GriswoldGriswold | 5,000 Meters Varsity D1 | 8 | 16:51.53 PB | 9 |
| Sep 21 | 8th Winding Trails XC InvitationalSep 21 · 5,000 Meters Varsity · Place 5 · GriswoldGriswold | 5,000 Meters Varsity | 5 | 00:16:31 | 9 |
| Sep 17 | East Lyme/St. Bernard@GriswoldSep 17 · 5,000 Meters Varsity · Place 5 · GriswoldGriswold | 5,000 Meters Varsity | 5 | 16:51Unofficial | 9 |
| Sep 10 | Windham Tri- meetSep 10 · 5,000 Meters Varsity · Place 5 · GriswoldGriswold | 5,000 Meters Varsity | 5 | 18:21Unofficial | 9 |
2018 Cross Country
1 results2017 Cross Country
1 results