Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Milliken Plant CourseNCAA Division I Southeast Regional · Nov 1030:16.7NCAA Division I Southeast RegionalNovember 10, 2023
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1430:14.9NCAA DI Southeast RegionalNovember 14, 2025
10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 1532:01.1NCAA DI Southeast RegionalNovember 15, 2024
5,000 Meters · Augusta Preparatory Day SchoolGIAA Region 4AA Championship · Oct 1916:24.6GIAA Region 4AA ChampionshipOctober 19, 2022
5,000 Meters · Brentwood SchoolGISA Region 4-AA · Oct 2116:39.55GISA Region 4-AAOctober 21, 2020
5,000 Meters · First Presbyterian Day SchoolGIAA State Championship · Oct 2916:36.81GIAA State ChampionshipOctober 29, 2022
5,000 Meters · Georgia Premier Cross CountryGISA State Championship · Nov 616:54.11GISA State ChampionshipNovember 6, 2021
5,000 Meters · Loganville Christian AcademyGISA 3A Region 4 · Oct 1917:35.6GISA 3A Region 4October 19, 2019
5,000 Meters · ONE ChurchGeorgia HS Meet of Champions · Nov 1416:05.68Georgia HS Meet of ChampionsNovember 14, 2020
6,000 Meters · Panorama FarmsVirginia Invitational · Sep 1117:55.2Virginia InvitationalSeptember 11, 2026
6,000 Meters · Pole Green ParkSpider Alumni Open · Sep 518:19.0Spider Alumni OpenSeptember 5, 2026
8,000 Meters · Appalachian State UniversityThe Firetower Project · Oct 223:56.7The Firetower ProjectOctober 2, 2026
8,000 Meters · Bethpage Polo at the ParkCAA Cross Country Championships · Oct 3024:04.0CAA Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 423:45.8East Carolina Pirate InvitationalOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3024:53.3Paul Short InvitationalSeptember 30, 2023
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3123:37.9CAA Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Panorama FarmsVirginia Invitational · Sep 1225:08.94Virginia InvitationalSeptember 12, 2025
8,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 2724:48.02023 CAA Cross Country ChampionshipOctober 27, 2023
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1723:25.0Princeton Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30CAA Cross Country ChampionshipsOct 30 · 8,000 Meters CAA · Place 3 · William & MaryWilliam & Mary8,000 Meters CAA324:04.0 PBSr
Oct 2The Firetower ProjectOct 2 · 8,000 Meters Collegiate · Place 3 · William & MaryWilliam & Mary8,000 Meters Collegiate323:56.7 PBSr
Sep 11Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Place 6 · William & MaryWilliam & Mary6,000 Meters Collegiate617:55.2 PBSr
Sep 5Spider Alumni OpenSep 5 · 6,000 Meters Collegiate · Place 2 · William & MaryWilliam & Mary6,000 Meters Collegiate218:19.0 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 23 · William & MaryWilliam & Mary10,000 Meters D1 Southeast2330:14.9 PBJr
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 3 · William & MaryWilliam & Mary8,000 Meters Champ323:37.9 PBJr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 14 · William & MaryWilliam & Mary8,000 Meters Fall Classic1423:25.0 PBJr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 14 · William & MaryWilliam & Mary8,000 Meters Men1425:08.94 PBJr
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 20 · William & MaryWilliam & Mary6,000 Meters Men's 6K2018:37.3Jr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 80 · William & MaryWilliam & Mary10,000 Meters D1 Southeast8032:01.1 PBSo
Nov 1CAA Cross Country ChampionshipsNov 1 · 8,000 Meters Varsity · Place 3 · William & MaryWilliam & Mary8,000 Meters Varsity324:42.1FR
Oct 19Virginia/Panorama Farms InvitationalOct 19 · 8,000 Meters Varsity · Place 53 · William & MaryWilliam & Mary8,000 Meters Varsity5324:23.2FR
Oct 4East Carolina Pirate InvitationalOct 4 · 8,000 Meters College · Place 3 · William & MaryWilliam & Mary8,000 Meters College323:45.8 PBSo

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Southeast RegionalNov 10 · 10,000 Meters Championship · Place 47 · William & MaryWilliam & Mary10,000 Meters Championship4730:16.7 PBFr
Oct 272023 CAA Cross Country ChampionshipOct 27 · 8,000 Meters College · Place 13 · William & MaryWilliam & Mary8,000 Meters College1324:48.0 PBFr
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Gold · Place 72 · William & MaryWilliam & Mary8,000 Meters College Gold7224:53.3 PBFr

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 12GA HS Meet of ChampionsNov 12 · 5,000 Meters Varsity · Place 1 · Augusta PrepAugusta Prep5,000 Meters Varsity115:45.87—
Oct 29GIAA State ChampionshipOct 29 · 5,000 Meters AA · Place 1 · Augusta PrepAugusta Prep5,000 Meters AA116:36.81 PB12
Oct 19GIAA Region 4AA ChampionshipOct 19 · 5,000 Meters Varsity · Place 1 · Augusta PrepAugusta Prep5,000 Meters Varsity116:24.6 PB12
Oct 15Coach Wood InvitationalOct 15 · 5,000 Meters Championship · Place 8 · Augusta PrepAugusta Prep5,000 Meters Championship815:27.9312
Oct 1Alexander / Asics InvitationalOct 1 · 5,000 Meters Championship · Place 4 · Augusta PrepAugusta Prep5,000 Meters Championship415:04.2512
Sep 24Augusta Prep InvitationalSep 24 · 5,000 Meters Varsity · Place 1 · M 12 Augusta PrepM 12 Augusta Prep5,000 Meters Varsity15:04—
Sep 3AT&T Starr's Mill Panther XC MeetSep 3 · 5,000 Meters Varsity · Place 3 · Augusta PrepAugusta Prep5,000 Meters Varsity315:42.1112

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 13GA HS Meet of Champions - Invited RacesNov 13 · 5,000 Meters Varsity · Place 14 · Augusta PrepAugusta Prep5,000 Meters Varsity1415:54.74—
Nov 6GISA State ChampionshipNov 6 · 5,000 Meters AA · Place 1 · Augusta PrepAugusta Prep5,000 Meters AA116:54.11 PB11
Oct 16Coach Wood InvitationalOct 16 · 5,000 Meters Championship · Place 13 · Augusta PrepAugusta Prep5,000 Meters Championship1315:50.5611
Oct 2Alexander ASICS InvitationalOct 2 · 5,000 Meters Championship · Place 13 · Augusta PrepAugusta Prep5,000 Meters Championship1315:47.2211
Sep 18Shaylin Foster/Fleet Feet InvitationalSep 18 · 5,000 Meters Varsity · Place 1 · Augusta PrepAugusta Prep5,000 Meters Varsity116:36.47—
Sep 4AT&T Starr's Mill Panther XC MeetSep 4 · 5,000 Meters Varsity · Place 5 · Augusta PrepAugusta Prep5,000 Meters Varsity515:46.8811
Aug 21Skyhawk InvitationalAug 21 · 5,000 Meters Varsity · Place 3 · M 11 Augusta PrepM 11 Augusta Prep5,000 Meters Varsity35:11—
Aug 14Augusta Eagles HS InvitationalAug 14 · 5,000 Meters Varsity · Place 2 · M 11 AUGUSTA PREPM 11 AUGUSTA PREP5,000 Meters Varsity25:24—

2020 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14Georgia HS Meet of ChampionsNov 14 · 5,000 Meters Invite · Place 19 · Augusta PrepAugusta Prep5,000 Meters Invite1916:05.68 PB10
Nov 7GISA State ChampionshipNov 7 · 5,000 Meters Championship · Place 1 · Augusta PrepAugusta Prep5,000 Meters Championship116:24.4SO
Oct 21GISA Region 4-AAOct 21 · 5,000 Meters Varsity · Place 1 · Augusta PrepAugusta Prep5,000 Meters Varsity116:39.55 PB10
Oct 3Alexander / Asics InvitationalOct 3 · 5,000 Meters Championship · Place 37 · Augusta PrepAugusta Prep5,000 Meters Championship3715:55.3610
Sep 19Red Devil's Town Creek InvitationalSep 19 · 5,000 Meters Varsity · Place 2 · Augusta PrepAugusta Prep5,000 Meters Varsity216:57.9410
Sep 12Augusta Prep InvitationalSep 12 · Varsity · Place 3 · M 10 Augusta PrepM 10 Augusta PrepVarsity35:18—
Aug 15Augusta Eagles InvitationalAug 15 · Varsity · Place 3 · M 10 Augusta PrepM 10 Augusta PrepVarsity35:34—

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2GISA State ChampionshipNov 2 · 5,000 Meters Varsity · Place 2 · Augusta PrepAugusta Prep5,000 Meters Varsity216:26.94—
Oct 19GISA 3A Region 4Oct 19 · 5,000 Meters Varsity · Place 1 · Augusta PrepAugusta Prep5,000 Meters Varsity117:35.6 PB9
Oct 5Alexander Asics InvitationalOct 5 · 5,000 Meters Championship · Place 23 · Augusta PrepAugusta Prep5,000 Meters Championship2315:59.109
Sep 21Augusta Eagles InvitationalSep 21 · 5,000 Meters Varsity · Place 1 · Augusta PrepAugusta Prep5,000 Meters Varsity117:10.6—
Sep 14Deerfield-Windsor InvitationalSep 14 · 5,000 Meters Varsity · Place 1 · Augusta PrepAugusta Prep5,000 Meters Varsity116:52.29—

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 8Augusta Prep InvitationalSep 8 · 2 Miles Middle School · Place 1 · Augusta PrepAugusta Prep2 Miles Middle School112:14.15—