Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 33:23.4 | NCAA DI Southeast Regional | November 15, 2024 |
| 5,000 Meters · Glen Allen HSGlen Allen & Deep Run Dual · Mar 30 | 19:32 | Glen Allen & Deep Run Dual | March 30, 2021 |
| 5,000 Meters · Hermitage High SchoolGlen Allen and Freeman Dual · Mar 17 | 20:11 | Glen Allen and Freeman Dual | March 17, 2021 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 26 | 16:06.4 | NXR Southeast Regional Championships | November 26, 2022 |
| 6,000 Meters · Panorama FarmsVirginia Invitational · Sep 11 | 19:16.6 | Virginia Invitational | September 11, 2026 |
| 6,000 Meters · Pole Green ParkSpider Alumni Open · Sep 5 | 18:57.6 | Spider Alumni Open | September 5, 2026 |
| 8,000 Meters · Appalachian State UniversityThe Firetower Project · Oct 2 | 24:43.2 | The Firetower Project | October 2, 2026 |
| 8,000 Meters · Bethpage Polo at the ParkCAA Cross Country Championships · Oct 30 | 25:33.2 | CAA Cross Country Championships | October 30, 2026 |
| 8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 4 | 24:45.0 | East Carolina Pirate Invitational | October 4, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 157 · William & MaryWilliam & Mary | 10,000 Meters D1 Southeast | 157 | 33:23.4 PB | Fr |
| Nov 1 | CAA Cross Country ChampionshipsNov 1 · 8,000 Meters Varsity · Place 9 · William & MaryWilliam & Mary | 8,000 Meters Varsity | 9 | 25:09.9 | FR |
| Oct 19 | Virginia/Panorama Farms InvitationalOct 19 · 8,000 Meters Varsity · Place 69 · William & MaryWilliam & Mary | 8,000 Meters Varsity | 69 | 24:41.2 | FR |
| Oct 4 | East Carolina Pirate InvitationalOct 4 · 8,000 Meters College · Place 31 · William & MaryWilliam & Mary | 8,000 Meters College | 31 | 24:45.0 PB | Fr |
| Sep 13 | CNU XC InviteSep 13 · 8,000 Meters Varsity · Place 5 · William & MaryWilliam & Mary | 8,000 Meters Varsity | 5 | 25:51.35 | Fr |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 78 · Glen AllenGlen Allen | 5,000 Meters Championship | 78 | 16:06.4 PB | 12 |
| Nov 12 | VHSL Class 5 State ChampionshipNov 12 · Varsity · Place 4 · Glen AllenGlen Allen | Varsity | 4 | 16:28 | — |
| Nov 12 | VHSL Class 5 State ChampionshipNov 12 · 5,000 Meters 5A · Place 4 · Glen AllenGlen Allen | 5,000 Meters 5A | 4 | 16:28 | — |
| Oct 20 | Colonial District MeetOct 20 · 5,000 Meters Varsity · Place 6 · Glen AllenGlen Allen | 5,000 Meters Varsity | 6 | 16:32 | — |
| Oct 20 | Colonial District MeetOct 20 · 5,000 Meters Varsity · Place 6 · Glen AllenGlen Allen | 5,000 Meters Varsity | 6 | 16:32 | — |
| Oct 15 | MileStat.com XC InvitationalOct 15 · Elite · Place 26 · Glen AllenGlen Allen | Elite | 26 | 15:42 | — |
| Oct 15 | MileStat.com XC InvitationalOct 15 · 5,000 Meters Elite · Place 26 · Glen AllenGlen Allen | 5,000 Meters Elite | 26 | 15:42 | — |
2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 13 | VHSL Class 5 State Cross Country ChampionshipsNov 13 · 5,000 Meters Varsity · Place 8 · Glen AllenGlen Allen | 5,000 Meters Varsity | 8 | 16:48 | — |
| Oct 16 | MileStat.com XC InvitationalOct 16 · 5,000 Meters Varsity Elite · Place 65 · Glen AllenGlen Allen | 5,000 Meters Varsity Elite | 65 | 16:49 | — |
| Sep 18 | Fork Union Cross Country InvitationalSep 18 · 5,000 Meters Varsity · Place 39 · Glen AllenGlen Allen | 5,000 Meters Varsity | 39 | 18:02.4 | 38 |
| Sep 18 | Fork Union Cross Country InvitationalSep 18 · 5,000 Meters Varsity · Place 39 · Glen AllenGlen Allen | 5,000 Meters Varsity | 39 | 18:02.4 | — |
| Mar 30 | Glen Allen & Deep Run DualMar 30 · 5,000 Meters Varsity · Place 19 · Glen AllenGlen Allen | 5,000 Meters Varsity | 19 | 19:32 PB | 10 |
| Mar 17 | Glen Allen and Freeman DualMar 17 · 5,000 Meters Varsity · Place 25 · Glen AllenGlen Allen | 5,000 Meters Varsity | 25 | 20:11 PB | 10 |
2019 Cross Country
2 results2018 Cross Country
4 results