Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 34:15.3 | NCAA DI Southeast Regional | November 15, 2024 |
| 5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 30 | 15:59.39 | UMES Hawks Season Opener | August 30, 2025 |
| 8,000 Meters · Apalachee Regional ParkFSU XC Invitational · Sep 29 | 24:56.5 | FSU XC Invitational | September 29, 2023 |
| 8,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 2 | 26:04.2 | MEAC XC | November 2, 2024 |
| 8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 4 | 26:21.6 | East Carolina Pirate Invitational | October 4, 2024 |
| 8,000 Meters · Lake KristiPirate XC Invitational · Oct 3 | 25:30.74 | Pirate XC Invitational | October 3, 2025 |
| 8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 17 | 26:16.7 | Virginia/Panorama Farms Invitational | October 17, 2025 |
| 8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 1 | 25:53.7 | MEAC XC Championships | November 1, 2025 |
| 9800 m · Montevallo campusNCAA Division II South Region Cross Country Championships · Nov 4 | 31:00.6 | NCAA Division II South Region Cross Country Championships | November 4, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
1 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 14 · Norfolk StateNorfolk State | 8,000 Meters Champs | 14 | 25:53.7 PB | Jr |
| Oct 17 | Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 100 · Norfolk StateNorfolk State | 8,000 Meters College | 100 | 26:16.7 PB | Jr |
| Oct 3 | Pirate XC InvitationalOct 3 · 8,000 Meters College · Place 26 · Norfolk StateNorfolk State | 8,000 Meters College | 26 | 25:30.74 PB | Jr |
| Sep 12 | Virginia InvitationalSep 12 · 8,000 Meters Men · Place 83 · Norfolk StateNorfolk State | 8,000 Meters Men | 83 | 27:36.63 | Jr |
| Aug 30 | UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 7 · Norfolk StateNorfolk State | 5,000 Meters Collegiate | 7 | 15:59.39 PB | Jr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 181 · Norfolk StateNorfolk State | 10,000 Meters D1 Southeast | 181 | 34:15.3 PB | So |
| Nov 2 | MEAC XCNov 2 · 8,000 Meters College · Place 13 · Norfolk StateNorfolk State | 8,000 Meters College | 13 | 26:04.2 PB | So |
| Oct 19 | Virginia/Panorama Farms InvitationalOct 19 · 8,000 Meters Varsity · Place 152 · Norfolk StateNorfolk State | 8,000 Meters Varsity | 152 | 26:13.9 | SO |
| Oct 4 | East Carolina Pirate InvitationalOct 4 · 8,000 Meters College · Place 139 · Norfolk StateNorfolk State | 8,000 Meters College | 139 | 26:21.6 PB | So |
| Sep 14 | Virginia InvitationalSep 14 · 8,000 Meters Varsity · Place 48 · Norfolk StateNorfolk State | 8,000 Meters Varsity | 48 | 27:51.6 | SO |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | NCAA Division II South Region Cross Country ChampionshipsNov 4 · 9,800 Meters College · Place 20 · Auburn Montgomery (Ala.)Auburn Montgomery (Ala.) | 9,800 Meters College | 20 | 31:00.6 PB | Fr |
| Oct 21 | Gulf South Conference ChampionshipOct 21 · 8,000 Meters Varsity · Place 15 · Auburn MontgomeryAuburn Montgomery | 8,000 Meters Varsity | 15 | 24:54.2 | FR |
| Sep 29 | FSU XC InvitationalSep 29 · 8,000 Meters College · Place 7 · Auburn Montgomery (Ala.)Auburn Montgomery (Ala.) | 8,000 Meters College | 7 | 24:56.5 PB | Fr |
| Sep 15 | The Southern Showcase-CollegeSep 15 · 8,000 Meters Varsity · Place 45 · Auburn MontgomeryAuburn Montgomery | 8,000 Meters Varsity | 45 | 24:49.0 | FR |
| Sep 1 | Foothills InvitationalSep 1 · 5,000 Meters Varsity · Place 8 · Auburn MontgomeryAuburn Montgomery | 5,000 Meters Varsity | 8 | 15:39.6 | FR |
