Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Milliken Plant CourseNCAA Division I Southeast Regional · Nov 10 | 30:13.3 | NCAA Division I Southeast Regional | November 10, 2023 |
| 10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 31:17.4 | NCAA DI Southeast Regional | November 15, 2024 |
| 4 Miles · Fun Valley Sports ComplexTerry Masterson Twilight Classic · Sep 1 | 20:36.9 | Terry Masterson Twilight Classic | September 1, 2022 |
| 8,000 Meters · Apalachee Regional ParkNJCAA Division I Cross Country Championships · Nov 12 | 24:50.8 | NJCAA Division I Cross Country Championships | November 12, 2022 |
| 8,000 Meters · Colby Community CollegeTrojan XC Invitational · Oct 15 | 25:42.8 | Trojan XC Invitational | October 15, 2022 |
| 8,000 Meters · Delaware State University2023 MEAC Cross Country Championships · Oct 28 | 25:03.9 | 2023 MEAC Cross Country Championships | October 28, 2023 |
| 8,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 2 | 23:59.9 | MEAC XC | November 2, 2024 |
| 8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 4 | 23:40.8 | East Carolina Pirate Invitational | October 4, 2024 |
| 8,000 Meters · Estrella Mountain ParkNJCAA Region 1 Cross Country Championships · Oct 29 | 25:44.9 | NJCAA Region 1 Cross Country Championships | October 29, 2021 |
| 8,000 Meters · Freestone ParkACCAC Cross Country Championships · Oct 1 | 26:28.0 | ACCAC Cross Country Championships | October 1, 2021 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 24:40.8 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · Pole Green ParkNJCAA DI Cross Country Championships · Nov 13 | 25:07.7 | NJCAA DI Cross Country Championships | November 13, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 46 · Norfolk StateNorfolk State | 10,000 Meters D1 Southeast | 46 | 31:17.4 PB | Sr |
| Nov 2 | MEAC XCNov 2 · 8,000 Meters College · Place 3 · Norfolk StateNorfolk State | 8,000 Meters College | 3 | 23:59.9 PB | Sr |
| Oct 19 | Virginia/Panorama Farms InvitationalOct 19 · 8,000 Meters Varsity · Place 50 · Norfolk StateNorfolk State | 8,000 Meters Varsity | 50 | 24:20.6 | SR |
| Oct 4 | East Carolina Pirate InvitationalOct 4 · 8,000 Meters College · Place 2 · Norfolk StateNorfolk State | 8,000 Meters College | 2 | 23:40.8 PB | Sr |
| Sep 14 | Virginia InvitationalSep 14 · 8,000 Meters Varsity · Place 14 · Norfolk StateNorfolk State | 8,000 Meters Varsity | 14 | 24:37.6 | SR |
2023 Cross Country
3 results2022 Cross Country
3 results2021 Cross Country
3 results
