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Symone Shepard

HIFO Sports Track Club · Class of 2028

76 resultsTrack & Field2021–20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorWATFA & ASA Summer Showcase · Jun 1312.90aWATFA & ASA Summer ShowcaseJune 13, 2026
200 Meters · Indoor2026 STCU West Coast Indoor Championships · Feb 2028.40a2026 STCU West Coast Indoor ChampionshipsFebruary 20, 2026
200 Meters · OutdoorBill Roe All-Comers Summer Series #4 · Jun 2427.56aBill Roe All-Comers Summer Series #4June 24, 2026
400 Meters · OutdoorBill Roe All-Comers Meet #1 · Jun 41:07.80aBill Roe All-Comers Meet #1June 4, 2025
60 Meters · Indoor2026 STCU West Coast Indoor Championships · Feb 208.33a2026 STCU West Coast Indoor ChampionshipsFebruary 20, 2026
Long Jump · Indoor2026 STCU West Coast Indoor Championships · Feb 204.54m2026 STCU West Coast Indoor ChampionshipsFebruary 20, 2026
Long Jump · OutdoorRainier Beach 20th annual track and field meet · May 73.81mRainier Beach 20th annual track and field meetMay 7, 2023
Triple Jump · OutdoorBill Roe All-Comers Meet #5 · Jun 2610.18mBill Roe All-Comers Meet #5June 26, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jun 24Bill Roe All-Comers Summer Series #4Jun 24 · Long Jump · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump—NM10
Jun 24Bill Roe All-Comers Summer Series #4Jun 24 · 200 Meters · Place 4 · HIFO Sports Track ClubHIFO Sports Track Club200 Meters4.27.56a PB10
Jun 20NIKE/XTREME Christal Johnson Memorial MeetJun 20 · Long Jump · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump—DNS10
Jun 17Bill Roe All-Comers Summer Series #3Jun 17 · Long Jump · Place 1 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump1.4.65m10
Jun 17Bill Roe All-Comers Summer Series #3Jun 17 · 100 Meters · Place 3 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters3.13.21a10
Jun 13WATFA & ASA Summer ShowcaseJun 13 · 100 Meters · Place 6 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters6.12.90a PB10
Jun 10Bill Roe All-Comers Summer Series #2Jun 10 · Long Jump · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump—DNS10
Jun 10Bill Roe All-Comers Summer Series #2Jun 10 · 200 Meters · Place 3 · HIFO Sports Track ClubHIFO Sports Track Club200 Meters3.27.87a10
Jun 3Bill Roe All-Comers Summer Series #1Jun 3 · 400 Meters · Place 8 · HIFO Sports Track ClubHIFO Sports Track Club400 Meters8.1:10.18a10
Jun 3Bill Roe All-Comers Summer Series #1Jun 3 · 100 Meters · Place 5 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters5.13.55a10
Apr 18Bellevue Track and Field Invitational Apr 18 · Long Jump · Place 8 · MarinerMarinerLong Jump8.16-00.0010
Apr 18Bellevue Track and Field Invitational Apr 18 · 200 Meters · Place 12 · MarinerMariner200 Meters12.28.00a10
Apr 18Bellevue Track and Field Invitational Apr 18 · 100 Meters · Place 20 · MarinerMariner100 MetersRound P20.13.53a10

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 202026 STCU West Coast Indoor ChampionshipsFeb 20 · Long Jump · Place 20 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump204.54m PB10
Feb 202026 STCU West Coast Indoor ChampionshipsFeb 20 · 200 Meters · Place 103 · HIFO Sports Track ClubHIFO Sports Track Club200 Meters10328.40a PB10
Feb 202026 STCU West Coast Indoor ChampionshipsFeb 20 · 60 Meters · Place 62 · HIFO Sports Track ClubHIFO Sports Track Club60 MetersRound P628.33a PB10

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 14WATFA & ASA Summer ShowcaseJun 14 · 200 Meters · Place 5 · HIFO Sports Track ClubHIFO Sports Track Club200 Meters527.93a9
Jun 4Bill Roe All-Comers Meet #1Jun 4 · 400 Meters · Place 5 · HIFO Sports Track ClubHIFO Sports Track Club400 Meters5.1:07.80a PB9
Jun 4Bill Roe All-Comers Meet #1Jun 4 · 100 Meters · Place 3 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters3.13.70a9

2024 Outdoor Track

29 results
DateMeetEventPlMarkGr
Jul 24Bill Roe All-Comers Meet #9Jul 24 · Long Jump · Place 3 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump3.4.25m8
Jul 24Bill Roe All-Comers Meet #9Jul 24 · 100 Meters · Place 16 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters16.13.88a8
Jul 17Bill Roe All-Comers Meet #8Jul 17 · Long Jump · Place 2 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump24.63m—
Jun 26Bill Roe All-Comers Meet #5Jun 26 · Triple Jump · Place 1 · HIFO Sports Track ClubHIFO Sports Track ClubTriple Jump110.18m PB—
Jun 26Bill Roe All-Comers Meet #5Jun 26 · Long Jump · Place 2 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump24.25m—
Jun 26Bill Roe All-Comers Meet #5Jun 26 · 400 Meters · Place 5 · HIFO Sports Track ClubHIFO Sports Track Club400 Meters51:09.65a—
Jun 26Bill Roe All-Comers Meet #5Jun 26 · 100 Meters · Place 10 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters1014.03a—
Jun 21USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 21 · Long Jump · Place 9 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump94.53m—
Jun 21USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 21 · 200 Meters · Place 22 · HIFO Sports Track ClubHIFO Sports Track Club200 Meters2228.10a—
Jun 21USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 21 · 100 Meters · Place 25 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters2513.52a—
Jun 19Bill Roe All-Comers Meet #4Jun 19 · Long Jump · Place 3 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump34.46m—
Jun 19Bill Roe All-Comers Meet #4Jun 19 · 200 Meters · Place 10 · HIFO Sports Track ClubHIFO Sports Track Club200 Meters1028.61a—
Jun 15NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEETJun 15 · Long Jump · Place 2 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump24.77m—
Jun 15NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEETJun 15 · 200 Meters · Place 10 · HIFO Sports Track ClubHIFO Sports Track Club200 Meters1029.51a—
Jun 15NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEETJun 15 · 100 Meters · Place 7 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters713.72a—
Jun 15NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEETJun 15 · 100 Meters · Place 8 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters813.96a—
Jun 8Washington Track & Field / Alpha Speed Summer Meet 2024Jun 8 · 100 Meters · Place 12 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters1213.43a—
Jun 1West Coast Classic presented by the Pacific Coast ShockwavesJun 1 · Long Jump · Place 3 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump3.4.97m8
Jun 1West Coast Classic presented by the Pacific Coast ShockwavesJun 1 · 200 Meters · Place 27 · HIFO Sports Track ClubHIFO Sports Track Club200 Meters27.27.95aWind: 1.28
Jun 1West Coast Classic presented by the Pacific Coast ShockwavesJun 1 · 100 Meters · Place 23 · HIFO Sports Track ClubHIFO Sports Track Club100 MetersRound P23.13.39aWind: 1.98
May 26Rain City Flyers Go the Distance Meet 2024May 26 · 400 Meters · Place 10 · HIFO Sports Track ClubHIFO Sports Track Club400 Meters10.1:08.47a8
May 22Sno-King League FinalsMay 22 · Long Jump · Place 1 · MeadowdaleMeadowdaleLong Jump1.15-10.508
May 22Sno-King League FinalsMay 22 · 200 Meters · Place 3 · MeadowdaleMeadowdale200 Meters3.28.05a8
May 22Sno-King League FinalsMay 22 · 100 Meters · Place 3 · MeadowdaleMeadowdale100 Meters3.13.28a8
May 16Sno-King South MS Track PrelimsMay 16 · Long Jump · Place 1 · MeadowdaleMeadowdaleLong Jump1.14-04.00Unofficial8
May 16Sno-King South MS Track PrelimsMay 16 · 200 Meters · Place 3 · MeadowdaleMeadowdale200 Meters3.28.72aUnofficial8
May 16Sno-King South MS Track PrelimsMay 16 · 100 Meters · Place 4 · MeadowdaleMeadowdale100 Meters4.13.67aUnofficial8
Apr 21West Seattle IcebreakerApr 21 · 400 Meters · HIFO Sports Track ClubHIFO Sports Track Club400 Meters—DNS8
Apr 21West Seattle IcebreakerApr 21 · 200 Meters · HIFO Sports Track ClubHIFO Sports Track Club200 Meters—DNS8

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 17NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEETJun 17 · 100 Meters · Place 10 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters1013.94a—
Jun 14Bill Roe All-Comers Track & Field Series Meet #3Jun 14 · Long Jump · Place 6 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump64.47m—
Jun 14Bill Roe All-Comers Track & Field Series Meet #3Jun 14 · 400 Meters · Place 6 · HIFO Sports Track ClubHIFO Sports Track Club400 Meters61:15.73a—
Jun 14Bill Roe All-Comers Track & Field Series Meet #3Jun 14 · 100 Meters · Place 10 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters1014.05a—
Jun 7Bill Roe All-Comers Track & Field Series Meet #2Jun 7 · Long Jump · Place 5 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump54.24m—
Jun 7Bill Roe All-Comers Track & Field Series Meet #2Jun 7 · 400 Meters · Place 11 · HIFO Sports Track ClubHIFO Sports Track Club400 Meters111:09.48a—
May 7Rainier Beach 20th annual track and field meetMay 7 · Long Jump · Place 9 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump93.81m PB—
May 7Rainier Beach 20th annual track and field meetMay 7 · 400 Meters · Place 11 · HIFO Sports Track ClubHIFO Sports Track Club400 Meters111:09.60a—
May 7Rainier Beach 20th annual track and field meetMay 7 · 200 Meters · Place 10 · HIFO Sports Track ClubHIFO Sports Track Club200 Meters1030.09a—
May 7Rainier Beach 20th annual track and field meetMay 7 · 100 Meters · Place 10 · HIFO Sports Track ClubHIFO Sports Track Club100 MetersRound P1013.89a—

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 24USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 24 · Long Jump · Place 8 · HIFO Sports Track ClubHIFO Sports Track ClubLong Jump8.3.76m6
Jun 24USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 24 · 200 Meters · Place 10 · HIFO Sports Track ClubHIFO Sports Track Club200 MetersRound P10.28.41aWind: 5.86
Jun 24USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 24 · 100 Meters · Place 5 · HIFO Sports Track ClubHIFO Sports Track Club100 MetersRound P5.13.24aWind: 3.26
Jun 24USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 24 · 100 Meters · Place 5 · HIFO Sports Track ClubHIFO Sports Track Club100 Meters5.13.25aWind: 2.96
Apr 23Rainier Beach 19th Annual Invitational Track MeetApr 23 · 400 Meters · Place 9 · Rainier Beach TrackRainier Beach Track400 Meters9.1:12.51a6
Apr 23Rainier Beach 19th Annual Invitational Track MeetApr 23 · 200 Meters · Place 4 · Rainier Beach TrackRainier Beach Track200 Meters4.29.73a6
Apr 23Rainier Beach 19th Annual Invitational Track MeetApr 23 · 100 Meters · Place 5 · Rainier Beach TrackRainier Beach Track100 MetersRound P5.14.42a6
Apr 23Rainier Beach 19th Annual Invitational Track MeetApr 23 · 100 Meters · Place 4 · Rainier Beach TrackRainier Beach Track100 Meters4.14.45a6

2021 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 18Pacific Coast Shockwaves InvitationalJun 18 · 200 Meters · Place 3 · Rainier Beach TrackRainier Beach Track200 MetersRound P3.30.00aWind: -0.25
Jun 18Pacific Coast Shockwaves InvitationalJun 18 · 100 Meters · Place 3 · Rainier Beach TrackRainier Beach Track100 MetersRound P3.14.44aWind: -2.65
Jun 9South Seattle Track and Relay Series (ages 7-16) meet #3/4Jun 9 · 200 Meters · Place 4 · Rainier Beach TrackRainier Beach Track200 Meters4.29.91a5
Jun 2South Seattle Track and Relay Series (ages 7-16) meet #2/4Jun 2 · 400 Meters · Place 4 · Rainier Beach TrackRainier Beach Track400 Meters4.1:12.15
May 29Seattle RelaysMay 29 · 400 Meters · Place 3 · Rainier Beach TrackRainier Beach Track400 Meters3.1:14.58a5
May 29Seattle RelaysMay 29 · 200 Meters · Place 7 · Rainier Beach TrackRainier Beach Track200 Meters7.30.52a5
May 29Seattle RelaysMay 29 · 100 Meters · Place 1 · Rainier Beach TrackRainier Beach Track100 Meters1.14.07a5
May 22Nino Cantu Twilight InvitationalMay 22 · 400 Meters · Place 1 · Rainier Beach TrackRainier Beach Track400 Meters1.1:13.07aUnofficial5
May 22Nino Cantu Twilight InvitationalMay 22 · 200 Meters · Place 3 · Rainier Beach TrackRainier Beach Track200 Meters3.31.02aUnofficial5
May 22Nino Cantu Twilight InvitationalMay 22 · 100 Meters · Place 3 · Rainier Beach TrackRainier Beach Track100 Meters3.14.49aUnofficial5