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Sam Long
St. Ambrose · Grade: SR
10 resultsTrack & Field2017–20201 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorChelsey M. Henkenius Open · Jan 20 | 5:00.00 | Chelsey M. Henkenius Open | January 20, 2018 |
| 1500 Meters · OutdoorChicagoland Collegiate Athletic Conference · May 5 | 4:37.63a | Chicagoland Collegiate Athletic Conference | May 5, 2017 |
| 3000 Meters · IndoorFrigid Bee Invitational · Dec 1 | 9:47.64a | Frigid Bee Invitational | December 1, 2018 |
| 400 Meters · OutdoorZach Kindler Wildcat Open · Apr 29 | 1:12.26a | Zach Kindler Wildcat Open | April 29, 2017 |
| 5000 Meters · IndoorChicagoland Collegiate Indoor Track & Field Championships · Feb 21 | 17:33.94 | Chicagoland Collegiate Indoor Track & Field Championships | February 21, 2020 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | Chicagoland Collegiate Indoor Track & Field ChampionshipsFeb 21 · 5000 Meters · Place 15 · St. Ambrose | 5000 Meters | 15 | 17:33.94 PB | SR |
| Jan 24 | St. Ambrose InvitationalJan 24 · 3000 Meters · Place 21 · St. Ambrose | 3000 Meters | 21 | 10:07.03 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | St. Ambrose Finals Week DualDec 13 · 1 Mile · Place 6 · St. Ambrose (Iowa) | 1 Mile | 6. | 5:05.60a | Sr |
| Dec 7 | Frigid Bee InviteDec 7 · 3000 Meters · Place 6 · St. Ambrose (Iowa) | 3000 Meters | 6. | 10:14.34a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 1 | Frigid Bee InvitationalDec 1 · 3000 Meters · Place 1 · St. Ambrose (Iowa) | 3000 Meters | 1. | 9:47.64a PB | Jr |
| Jan 20 | Chelsey M. Henkenius OpenJan 20 · 1 Mile · Place 10 · St. Ambrose | 1 Mile | 10 | 5:00.00 PB | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | Chicagoland Collegiate Athletic ConferenceMay 5 · 1500 Meters · Place 24 · St. Ambrose (Iowa) | 1500 Meters | 24. | 4:37.63a PB | Fr |
| Apr 29 | Zach Kindler Wildcat OpenApr 29 · 1500 Meters · Place 19 · St. Ambrose (Iowa) | 1500 Meters | 19. | 4:48.43a | Fr |
| Apr 29 | Zach Kindler Wildcat OpenApr 29 · 400 Meters · Place 7 · St. Ambrose (Iowa) | 400 Meters | 7. | 1:12.26a PB | Fr |
| Apr 21 | Augustana Meet of ChampionsApr 21 · 1500 Meters · Place 55 · St. Ambrose (Iowa) | 1500 Meters | 55. | 4:40.67a | Fr |