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Amelu Ruff

North Central · Class of 2020

24 resultsTrack & Field2017–20194 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · OutdoorGSL #1 LC, NC, Ferris · Apr 115:22.03PRGSL #1 LC, NC, FerrisApril 11, 2019
200 Meters · OutdoorGSL #4 CV, Mead, NC · May 228.69GSL #4 CV, Mead, NCMay 2, 2019
3200 Meters · OutdoorGSL #3 NC, U-High, Shadle Park, Mt. Spokane · Apr 2512:13.40aGSL #3 NC, U-High, Shadle Park, Mt. SpokaneApril 25, 2019
400 Meters · OutdoorGSL #3 NC, U-High, Shadle Park, Mt. Spokane · Apr 251:00.95aGSL #3 NC, U-High, Shadle Park, Mt. SpokaneApril 25, 2019
800 Meters · OutdoorDistrict 8 3A/4A Track and Field Championship · May 172:22.94District 8 3A/4A Track and Field ChampionshipMay 17, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 17District 8 3A/4A Track and Field ChampionshipMay 17 · 800 Meters · Place 1 · North Central800 MetersRound P12:28.8411
May 17District 8 3A/4A Track and Field ChampionshipMay 17 · 800 Meters · Place 3 · North Central800 Meters32:22.94 PB11
May 9District Qualifying MeetMay 9 · 800 Meters · Place 2 · North Central800 Meters2.2:28.79a11
May 9District Qualifying MeetMay 9 · 400 Meters · Place 2 · North Central400 Meters2.1:01.50a11
May 2GSL #4 CV, Mead, NCMay 2 · 400 Meters · Place 1 · North Central400 Meters11:01.2911
May 2GSL #4 CV, Mead, NCMay 2 · 200 Meters · Place 6 · North Central200 Meters628.69 PB11
Apr 25GSL #3 NC, U-High, Shadle Park, Mt. SpokaneApr 25 · 3200 Meters · Place 1 · North Central3200 Meters1.12:13.40a PB11
Apr 25GSL #3 NC, U-High, Shadle Park, Mt. SpokaneApr 25 · 400 Meters · Place 1 · North Central400 Meters1.1:00.95a PB11
Apr 18GSL #2 Rogers, G-Prep, NCApr 18 · 800 Meters · Place 3 · North Central800 Meters3.2:27.4111
Apr 18GSL #2 Rogers, G-Prep, NCApr 18 · 400 Meters · Place 3 · North Central400 Meters3.1:02.4411
Apr 11GSL #1 LC, NC, FerrisApr 11 · 1600 Meters · Place 3 · North Central1600 Meters35:22.03PR PB11
Mar 23Ray Cross InvitationalMar 23 · 1600 Meters · Place 3 · North Central1600 Meters35:26.5711

2018 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 18District 8 (GSL+MCC) 3A/4A Championships @SFCCMay 18 · 800 Meters · Place 4 · North Central800 MetersRound P4.2:35.89a10
May 18District 8 (GSL+MCC) 3A/4A Championships @SFCCMay 18 · 800 Meters · Place 4 · North Central800 Meters4.2:28.77a10
May 10GSL Varsity 3A/4A Championships @SFCCMay 10 · 800 Meters · Place 4 · North Central800 MetersRound P42:36.8510
May 10GSL Varsity 3A/4A Championships @SFCCMay 10 · 800 Meters · Place 2 · North Central800 Meters22:28.1610
May 3GSL4 Var NorthCentral, Ferris, Mead, MtSpokaneMay 3 · 800 Meters · Place 7 · North Central800 Meters7.2:32.19a10
Apr 26GSL3 Var ShadlePark, Lewis&Clark, NorthCentral, FerrisApr 26 · 800 Meters · Place 4 · North Central800 Meters4.2:29.66a10
Apr 20GSL2 JV Ferris, NorthCentral, University, CentralValley, LCApr 20 · 800 Meters · Place 9 · North Central800 Meters92:32.7410
Apr 19GSL2 Var Ferris, NorthCentral, University, CentralValleyApr 19 · 800 Meters · Place 9 · North Central800 Meters9.2:32.74a10
Apr 12GSL1 Var NorthCentral, Ferris, GonzagaPrep, RogersApr 12 · 800 Meters · Place 4 · North Central800 Meters4.2:30.47a10
Mar 30Eastmont InvitationalMar 30 · 800 Meters · Place 3 · North Central800 Meters32:28.5110
Mar 24Ray Cross InvitationalMar 24 · 800 Meters · Place 3 · North Central800 Meters32:27.2510

2017 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 31Eastmont InvitationalMar 31 · 1600 Meters · North Central1600 Meters—6:06.83a9