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Courage Seable
Nampa · Class of 2023
74 resultsTrack & Field2017–20238 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorKuna Tri · Mar 24 | 12.42a | Kuna Tri | March 24, 2023 |
| 200 Meters · OutdoorBorah @ Nampa · Apr 27 | 24.42a | Borah @ Nampa | April 27, 2023 |
| 800 Meters · OutdoorInter Valley League Meet · May 2 | 2:45.42a | Inter Valley League Meet | May 2, 2017 |
| High Jump · OutdoorDistrict 3 4A Championships · May 14 | 6-01.00 | District 3 4A Championships | May 14, 2021 |
| Long Jump · OutdoorDistrict 3 4A Varsity Track and Field Championships · May 13 | 22' 0.25" | District 3 4A Varsity Track and Field Championships | May 13, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | IHSAA Track Field Championships 4A-5AMay 19 · Long Jump · Place 3 · NampaNampa | Long Jump | 3. | 22-00.00 | 12 |
| May 19 | IHSAA Track Field Championships 4A-5AMay 19 · High Jump · Place 10 · NampaNampa | High Jump | 10. | 6-00.00 | 12 |
| May 11 | 5A District 3 Track & Field MeetMay 11 · Long Jump · Place 5 · NampaNampa | Long Jump | 5 | 21-6.75 | — |
| May 11 | 5A District 3 Track & Field MeetMay 11 · High Jump · Place 7 · NampaNampa | High Jump | 7 | 5-10 | — |
| May 5 | Canyon County Championships May 5 · Long Jump · Place 3 · NampaNampa | Long Jump | 3 | 20-7 | — |
| May 5 | Canyon County Championships May 5 · High Jump · Place 1 · NampaNampa | High Jump | 1 | 6-0 | — |
| Apr 28 | Bandanna InviteApr 28 · Long Jump · Place 4 · NampaNampa | Long Jump | 4 | 21-4.5 | — |
| Apr 27 | Borah @ NampaApr 27 · 200 Meters · Place 3 · NampaNampa | 200 Meters | 3 | 24.42a PB | — |
| Apr 14 | Boise & Centennial @ NampaApr 14 · Long Jump · Place 1 · NampaNampa | Long Jump | 1 | 20-4.50 | — |
| Apr 14 | Boise & Centennial @ NampaApr 14 · High Jump · Place 1 · NampaNampa | High Jump | 1 | 5-10 | — |
| Apr 7 | Nampa All-City MeetApr 7 · Long Jump · Place 2 · NampaNampa | Long Jump | 2. | 19-08.00 | 12 |
| Apr 7 | Nampa All-City MeetApr 7 · High Jump · Place 1 · NampaNampa | High Jump | 1. | 6-00.00 | 12 |
| Mar 24 | Kuna TriMar 24 · Long Jump · Place 1 · NampaNampa | Long Jump | 1 | 20-00.50 | — |
| Mar 24 | Kuna TriMar 24 · High Jump · Place 3 · NampaNampa | High Jump | 3 | 5-06.00 | — |
| Mar 24 | Kuna TriMar 24 · 100 Meters · Place 21 · NampaNampa | 100 Meters | 21 | 12.42a PB | — |
| Mar 17 | Nampa QuadMar 17 · Long Jump · Place 4 · NampaNampa | Long Jump | 4 | 18-09.00 | — |
| Mar 17 | Nampa QuadMar 17 · High Jump · Place 5 · NampaNampa | High Jump | 5 | 5-08.00 | — |
| Mar 17 | Nampa QuadMar 17 · 200 Meters · Place 8 · NampaNampa | 200 Meters | 8 | 25.00a | — |
| Mar 10 | Nampa @ CentennialMar 10 · 200 Meters · Place 6 · NampaNampa | 200 Meters | 6 | 25.04a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | IHSAA Track & Field ChampionshipsMay 20 · Long Jump · Place 7 · NampaNampa | Long Jump | 7. | 20-04.75 | 11 |
| May 20 | IHSAA Track & Field ChampionshipsMay 20 · High Jump · Place 10 · NampaNampa | High Jump | 10. | 5-10.00 | 11 |
| May 13 | District 3 4A Varsity Track and Field ChampionshipsMay 13 · Long Jump · Place 2 · NampaNampa | Long Jump | 2. | 22' 0.25" PBWind: 0 | 11 |
| May 13 | District 3 4A Varsity Track and Field ChampionshipsMay 13 · High Jump · Place 6 · NampaNampa | High Jump | 6. | 5' 10" | 11 |
| May 6 | Canyon County "Moke Strong" Championships May 6 · Long Jump · Place 4 · NampaNampa | Long Jump | 4 | 19-05.00 | 11 |
| May 6 | Canyon County "Moke Strong" Championships May 6 · High Jump · Place 3 · NampaNampa | High Jump | 3 | 5-10.00 | 11 |
| Apr 22 | KNIGHT INVITEApr 22 · High Jump · Place 5 · NampaNampa | High Jump | 5. | 5-07.00 | 11 |
| Apr 15 | Caldwell, Ridgevue, Middleton, Meridian, Skyview @ Nampa HSApr 15 · Long Jump · Place 6 · NampaNampa | Long Jump | 6 | 19-00.00 | 11 |
| Apr 15 | Caldwell, Ridgevue, Middleton, Meridian, Skyview @ Nampa HSApr 15 · High Jump · Place 5 · NampaNampa | High Jump | 5 | 5-06.00 | 11 |
| Apr 8 | Nampa All-City MeetApr 8 · Long Jump · Place 1 · NampaNampa | Long Jump | 1 | 21-00.00 | 11 |
| Apr 8 | Nampa All-City MeetApr 8 · High Jump · Place 1 · NampaNampa | High Jump | 1 | 6-00.00 | 11 |
| Mar 31 | Middleton Quad Meet (Caldwell, Ridgevue, Nampa)Mar 31 · High Jump · Place 2 · NampaNampa | High Jump | 2 | 5-08.00 | 11 |
| Mar 31 | Middleton Quad Meet (Caldwell, Ridgevue, Nampa)Mar 31 · 200 Meters · Place 15 · NampaNampa | 200 Meters | 15 | 25.29 | 11 |
| Mar 17 | Caldwell, Emmett, Vallivue @ Nampa HSMar 17 · Long Jump · Place 5 · NampaNampa | Long Jump | 5 | 18-00.50 | 11 |
| Mar 17 | Caldwell, Emmett, Vallivue @ Nampa HSMar 17 · High Jump · Place 1 · NampaNampa | High Jump | 1 | 5-10.00 | 11 |
| Mar 11 | Columbia OpenerMar 11 · Long Jump · Place 5 · NampaNampa | Long Jump | 5. | 19-08.00 | 11 |
| Mar 11 | Columbia OpenerMar 11 · High Jump · Place 3 · NampaNampa | High Jump | 3. | 5-06.00 | 11 |
| Mar 11 | Columbia OpenerMar 11 · 200 Meters · NampaNampa | 200 Meters | — | DNS | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | IHSAA T&F ChampionshipsMay 21 · High Jump · Place 10 · NampaNampa | High Jump | 10. | 5-10.00 | 10 |
| May 14 | District 3 2A ChampionshipsMay 14 · Long Jump · Place 10 · NampaNampa | Long Jump | 10 | 18-06.75 | 10 |
| May 14 | District 3 2A ChampionshipsMay 14 · High Jump · Place 4 · NampaNampa | High Jump | 4 | 6-01.00 | 10 |
| May 14 | District 3 4A ChampionshipsMay 14 · Long Jump · Place 10 · NampaNampa | Long Jump | 10. | 18-06.75 | 10 |
| May 14 | District 3 4A ChampionshipsMay 14 · High Jump · Place 4 · NampaNampa | High Jump | 4. | 6-01.00 PB | 10 |
| May 7 | Canyon County "Moke Strong" Championships May 7 · Long Jump · Place 6 · NampaNampa | Long Jump | 6 | 18-05.00 | 10 |
| May 7 | Canyon County "Moke Strong" Championships May 7 · High Jump · Place 4 · NampaNampa | High Jump | 4 | 5-08.00 | 10 |
| Apr 30 | Skyview InvitationalApr 30 · Long Jump · Place 9 · NampaNampa | Long Jump | 9 | 17-09.50 | 10 |
| Apr 30 | Skyview InvitationalApr 30 · High Jump · Place 5 · NampaNampa | High Jump | 5 | 5-10.00 | 10 |
| Apr 23 | Middleton QuadApr 23 · Long Jump · Place 7 · NampaNampa | Long Jump | 7 | 18-04.00 | 10 |
| Apr 23 | Middleton QuadApr 23 · High Jump · Place 4 · NampaNampa | High Jump | 4 | 5-08.00 | 10 |
| Apr 23 | Middleton QuadApr 23 · 200 Meters · Place 12 · NampaNampa | 200 Meters | 12 | 25.72 | 10 |
| Apr 16 | Nampa Quad MeetApr 16 · Long Jump · Place 11 · NampaNampa | Long Jump | 11 | 18-01.50 | 10 |
| Apr 16 | Nampa Quad MeetApr 16 · High Jump · Place 4 · NampaNampa | High Jump | 4 | 5-10.00 | 10 |
| Apr 16 | Nampa Quad MeetApr 16 · 200 Meters · Place 22 · NampaNampa | 200 Meters | 22 | 25.75 | 10 |
| Apr 9 | Nampa City ChampionshipsApr 9 · High Jump · Place 2 · NampaNampa | High Jump | 2 | 5-08.00 | 10 |
| Apr 9 | Nampa City ChampionshipsApr 9 · 200 Meters · Place 19 · NampaNampa | 200 Meters | 19 | 26.35 | 10 |
| Apr 2 | Columbia, Nampa, Emmett@ Ridgevue Apr 2 · Long Jump · Place 7 · NampaNampa | Long Jump | 7 | 18-07.50 | 10 |
| Apr 2 | Columbia, Nampa, Emmett@ Ridgevue Apr 2 · High Jump · Place 2 · NampaNampa | High Jump | 2 | 5-10.00 | 10 |
| Apr 2 | Columbia, Nampa, Emmett@ Ridgevue Apr 2 · 200 Meters · Place 22 · NampaNampa | 200 Meters | 22 | 26.11 | 10 |
| Mar 19 | Nampa @ ColumbiaMar 19 · Long Jump · Place 3 · NampaNampa | Long Jump | 3 | 19-04.00 | 10 |
| Mar 19 | Nampa @ ColumbiaMar 19 · High Jump · Place 2 · NampaNampa | High Jump | 2 | 5-08.00 | 10 |
| Mar 19 | Nampa @ ColumbiaMar 19 · 100 Meters · Place 12 · NampaNampa | 100 Meters | 12 | 12.74 | 10 |
| Mar 12 | Nampa Tri-MeetMar 12 · Long Jump · Place 12 · NampaNampa | Long Jump | 12 | 17-04.00 | 10 |
| Mar 12 | Nampa Tri-MeetMar 12 · High Jump · Place 6 · NampaNampa | High Jump | 6 | 5-06.00 | 10 |
| Mar 12 | Nampa Tri-MeetMar 12 · 100 Meters · Place 24 · NampaNampa | 100 Meters | 24 | 12.96 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 12 | Middleton Track MeetMar 12 · High Jump · Place 6 · NampaNampa | High Jump | 6. | 5-02.00 | 9 |
| Mar 12 | Middleton Track MeetMar 12 · 200 Meters · Place 32 · NampaNampa | 200 Meters | 32. | 26.48 | 9 |
| Mar 12 | Middleton Track MeetMar 12 · 100 Meters · Place 55 · NampaNampa | 100 Meters | 55. | 12.84 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | IVL Championships @ Nampa HSMay 7 · Long Jump · Place 9 · West NampaWest Nampa | Long Jump | 9. | 16-03.00 | 8 |
| May 7 | IVL Championships @ Nampa HSMay 7 · High Jump · Place 4 · West NampaWest Nampa | High Jump | 4. | 5-01.00 | 8 |
| May 1 | Nampa City MS Invitational @ Columbia HSMay 1 · High Jump · Place 4 · West NampaWest Nampa | High Jump | 4. | 4-11.00 | 8 |
| May 1 | Nampa City MS Invitational @ Columbia HSMay 1 · 400 Meters · West NampaWest Nampa | 400 Meters | — | DNS | 8 |
| Apr 11 | InterValley Track Meet @ Emmett High=- Emmett,Jefferson,Mtn. Home, Nampa WestApr 11 · High Jump · Place 4 · West NampaWest Nampa | High Jump | 4. | 4-05.00 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | Inter Valley League MeetMay 2 · 800 Meters · Place 38 · West NampaWest Nampa | 800 Meters | 38. | 2:45.42a PB | 6 |
| Apr 20 | Emmett Middle School MeetApr 20 · High Jump · West NampaWest Nampa | High Jump | — | NH | 6 |
| Apr 20 | Emmett Middle School MeetApr 20 · 800 Meters · Place 19 · West NampaWest Nampa | 800 Meters | 19. | 2:55.20 | 6 |